Gym Workout Tracker & Planner for Weight Lifting

Offers in-app purchases

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
πŸ’ͺ Add exercises as you go and log the reps and weights
πŸ’ͺ Add supersets, trisets, and giant sets to your gym workout
πŸ’ͺ Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
πŸ’ͺ Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
πŸ’ͺ Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
πŸ’ͺ Workout schedules that allow you to build muscle, burn fat, and build strength
πŸ’ͺ Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
πŸ’ͺ Library of 300+ gym exercises with images and instructions included
πŸ’ͺ Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
πŸ’ͺ Group exercises into supersets, trisets, and giant sets
πŸ’ͺ Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
πŸ’ͺ Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
πŸ’ͺ The workout app will allow you to easily log the reps and weights of each set
πŸ’ͺ Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
πŸ’ͺ Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
πŸ’ͺ A list of all your gym logs in one organized place
πŸ’ͺ Track your one rep max for powerlifting, strength training, and weight training
πŸ’ͺ Allows you to perform a workout session again and fills in your workout log automatically
Read more
Collapse
4.6
3,631 total
5
4
3
2
1
Loading...

What's New

In this version we have made changes to the way you backup and restore your data
- Add ability to manually backup and restore your data
- Remove login with Google

If you like the app, please support us by leaving a review on the Google Play Store. Thank you and have a great workout!
Read more
Collapse

Additional Information

Updated
January 11, 2019
Size
19M
Installs
100,000+
Current Version
1.28.0
Requires Android
4.1 and up
Content Rating
Everyone
In-app Products
$9.99 per item
Permissions
Offered By
Daily Strength
Developer
29 McMorrow Court Toronto, Ontario, Canada M1E 5H9
Β©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.