I-PUMP LAB — Guqula Isikhathi Sesikrini Sibe Yimisipha
Amahora ama-4 ngosuku. Leso yisikhathi esimaphakathi osichitha ubheka isikrini. Kuthiwani uma umzuzu ngamunye wokuphazamiseka ukubiza i-push-up?
I-PUMP LAB iyilebhu yakho yegeyimu yokuqeqeshwa kwedijithali kanye nenhlalakahle. Asivimbi nje izinhlelo zakho zokusebenza - siguqula isikhathi sakho sesikrini sibe uphethiloli womzimba wakho. Umthetho ucacile: ufuna ukuskrola okuphakelayo kwakho? Khokha ngokuzivocavoca.
INDLELA ESEBENZA NGAYO
Setha umkhawulo - khetha izinhlelo zokusebenza ezintshontsha isikhathi sakho (imidiya yezenhlalo, imidlalo, ividiyo, ukulethwa).
Ukuvimba okuzenzakalelayo - uma isikhathi siphela, i-PumpLab ikhiya ukufinyelela.
Khokha futhi uvule - amasethi aphelele ama-push-up, ama-squats, noma amapulangwe ukuvula imizuzu eyengeziwe yokusebenzisa.
Guqula - thola isikhathi sesikrini futhi wakhe umzimba ohloniphekile ngesikhathi esifanayo.
IMVUME YOKUFINYELELA
I-PUMP LAB isebenzisa i-Android Accessibility Services ukuthola ukuthi yiluphi uhlelo lokusebenza olungaphambili futhi luvimbele ukufinyelela kuzinhlelo zokusebenza ozikhethile lapho umkhawulo wesikhathi sakho ufinyelelwe. Lona umsebenzi oyinhloko wohlelo lokusebenza: ukukusiza ukulawula ukusetshenziswa kwefoni yakho, ukunciphisa iziphazamiso, nokuhlala ugxile ngokukhiya izinhlelo zokusebenza ezikhethiwe uze uqedele izivivinyo zokuzivula.
Isevisi Yokufinyelela isetshenziselwa kuphela le njongo yokuvimba kanye nenhlalakahle. I-PUMP LAB ayiqoqi, ayigcini, noma yabelane ngokuqukethwe kwezikrini zakho noma idatha efinyelelwe ngale nsizakalo.
UHAMBO LWAKHO: IZIMPI EZINGU-141
Ukuzivocavoca ngakunye kuyimpi. Bhekana nababi bomkhuba wakho - ubuvila, ama-burger, kanye namafutha - ohambweni lwamazinga angu-141. Nqoba abaphathi, phakamisa izinga, futhi unqobe izinkundla eziyi-8 eziphezulu: Ithusi, Isiliva, Igolide, I-Titanium, Iplatinum, Idayimane, Idayimane Elimnyama, kanye ne-Obsidian. Inkundla ngayinye enqotshiwe ivula umvuzo omusha.
ISIGABA SOMHLABA
Ukuziphatha kwakho kuba amaphuzu. Qoqa i-XP, khuphuka amazinga, futhi uncintisane endaweni ephezulu nabanye abasebenzisi. Bonisa ibheji lakho futhi ufakazele ukuthi uphakathi kwabanamandla kakhulu.
Ukubala Okuzenzakalelayo kwe-AI
Ikhamera yefoni yakho ibala ukuphindaphinda ngakunye ngokutholwa kokunyakaza kusetshenziswa ubuhlakani bokwenziwa - akukho ukukopela, akukho ukubalwa kabi. Konke ukucubungula kwenzeka endaweni yakho kudivayisi yakho.
UKUZILOlonga KOMZIMBA OPHELELE EKHAYA, AKUDINGEKI IMISHINI
Ama-Push-up - isifuba, amahlombe, kanye ne-triceps
Ama-Squats - imilenze, ama-glutes, kanye nomgogodla
Ipulangwe - umgogodla, ukuma, kanye nokuqina
Awudingi ijimu noma izinsimbi. Umzimba wakho kanye nephansi kuphela.
KUNGANI UKHETHA I-PUMP LAB?
Umvuzo wangempela - ukusebenzisa ifoni yakho kuba umklomelo womzamo wakho.
Ukuzithiba - yeka ukuthembela kuphela emandleni okuzimisela bese usebenzisa uhlelo olusekela intuthuko yakho.
Ukudlala imidlalo okumlutha ngendlela efanele - uhambo, abaphathi, amazinga, izinga, kanye nempumelelo ekushukumisela ekuzilolongeni okulandelayo.
Ukuhlanza umzimba ngedijithali kwangempela - kunciphisa isikhathi sesikrini, thola ukugxila, umkhiqizo, kanye namandla.
Ngokungafani nabavimbeli bezinhlelo zokusebenza zendabuko, i-PUMP LAB iyaqonda ukuthi ufuna ukusebenzisa ifoni yakho - kodwa ikusiza ukuthi ukhiqize futhi ube nempilo kuqala. Guqula ukuskrola okungapheli kube ukukhushulwa kwemisipha kanye nokugxila okuphelele.
Ukugxila kuyimisipha entsha. Isikhathi sakho sesikrini akudingeki sichithwe; ku-PUMP LAB, kutshalwe kuwe.
Landa i-PUMP LAB manje bese uphuma kwimodi yokuhlala phansi.
UKUBHALISA
Ezinye izici zidinga ukubhalisa ukuze ufinyelele ngokugcwele. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play, ngokuvuselelwa okuzenzakalelayo, okungaphathwa futhi kukhanselwe nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho ye-Google Play. Inqubomgomo Yobumfihlo: https://fitcalai.app/pt/privacy
Shintsha isikhathi sesikrini ukuze uphushe! Vimba izinhlelo zokusebenza, gxila, futhi wakhe imisipha.
Kubuyekezwe ngo-
Jun 27, 2026