NOW Fitness Community

Ukuthenga ngaphakathi nohlelo
5K+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Qeqesha noMaria Clara Ceballos futhi omkhulu
ithimba labaqeqeshi nabasubathi nganoma yisiphi isikhathi futhi
noma iyiphi indawo!

MANJE uhlelo lokusebenza lokuqeqesha lawo wonke umuntu, lapho
uzothola ama-Workout routines aqondiswa abaqeqeshi,
abaqeqeshi abangochwepheshe nabasubathi okumele bakuthuthukise
ngokuqhubekayo emigomweni yakho.

Inqubo ngayinye iyaqondiswa

Landa uhlelo lokusebenza bese uba yingxenye yomphakathi wethu. Manje
singabantu abaningi baphila abasebenzayo, abanempilo futhi
esele futhi sikumema ukuthi niziqeqeshe ndawonye ngoba
umzuzu manje!

Yini ozoyithola kuhlelo lokusebenza?

Ukuqeqeshwa kwabo bonke

Kokubili kulabo abenze imidlalo iminyaka noma nje
ziyaqala, MANJE MANJE ungakhetha ileveli nohlobo lwayo
ukuqeqeshwa ngokuya ngezinhloso zakho. Futhi, sizothuthukisa izigaba ezizinikele zabesifazane abakhulelwe nabadlali bezemidlalo abasebenza kakhulu.

Ukuqeqeshwa okwenzelwe wena

Kithina, okubaluleke kakhulu ukudala ukuxhumana,
ukuthi izindlela zethu ziqondiswa kusukela ekuqaleni kuze kube sekupheleni! TO
Ngokungafani nezinye izinhlelo zokusebenza, abaqeqeshi MANJE bazokuqondisa
futhi bazogqugquzela umsebenzi ngamunye ngomsindo nangomculo
lokho kuzophakamisela amandla akho kwelinye izinga.

Kala imiphumela yakho

Okungalinganiswa akulawulwa. Ngakho-ke landela
kumigomo yakho kudeshibhodi lapho
Uzothola izibalo kanye nezibalo zokuqeqeshwa ngakunye.

Qeqesha emphakathini

Esigabeni sethu "somphakathi" uzothola i-ajenda
yemicimbi enemisebenzi nokuqeqeshwa okuphilayo;
Ngaphezu kwalokho, sinikeze amandla ithuba lokuxhumana nalabo
bafuna ukwaba izithombe, imilayezo namavidiyo wesipiliyoni sabo
MANJE.

Yondla futhi wondle umzimba wakho

Sigcwalisa ukuqeqeshwa ngamathiphu futhi
izincomo zokudla okunempilo ukuze ufinyelele izinhloso zakho
noma ukulahlekelwa amafutha, ukuthola izicubu zomzimba noma nokwandisa okwakho
ukusebenza. Futhi, ngokuba yingxenye yomphakathi MANJE
Uzothola isaphulelo nge wezempilo yethu.

Landa uhlelo lwethu lokusebenza lwamahhala bese uqala ukuqeqeshwa manje!
Ngaphandle kwezaba, ngaphandle kwemikhawulo. Siyindlela yokuphila, a
ukunyakaza, ifilosofi: Kunomzuzu owodwa kuphela okufanele uhambe
konke okufunayo futhi MANJE!
Kubuyekezwe ngo-
Jan 11, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe