WOD Converter
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Mayelana nalolu hlelo lokusebenza
I-Cardio Substitutions Calculator
Awukwazi njalo ukuqedela ukujima kwakho ngendlela oshiwo ngayo. Kwesinye isikhathi lokho kungenxa yokulimala, isimo sezulu, noma ukuntuleka kwemishini onayo. Ngenhlanhla, kunenqwaba yezivivinyo ze-cardio ezishintshayo ezisetshenziselwa ukulungisa umzimba ezintweni ezifana ne-CrossFit, ukufaneleka kokusebenza, kanye ne-HIIT. Ukusebenzisa i-Cardio Substitutions Calculator yethu kwenza kube lula kuwe ukuthi uguqule ukujima kwakho kwangempela kube okufanelayo, nohlu lwezindlela ongakhetha kuzo ongakhetha kuzo, kuyilapho ugcina isikhuthazo esihlosiwe nesikhathi sohlelo lwangempela.
Ungaphuthelwa ukujima kwakho. Iguqule.
Awukwazi njalo ukuqedela ukujima kwakho ngendlela oshiwo ngayo. Kwesinye isikhathi lokho kungenxa yokulimala, isimo sezulu, noma ukuntuleka kwemishini onayo. Ngenhlanhla, kunenqwaba yezivivinyo ze-cardio ezishintshayo ezisetshenziselwa ukulungisa umzimba ezintweni ezifana ne-CrossFit, ukufaneleka kokusebenza, kanye ne-HIIT. Ukusebenzisa i-Cardio Substitutions Calculator yethu kwenza kube lula kuwe ukuthi uguqule ukujima kwakho kwangempela kube okufanelayo, nohlu lwezindlela ongakhetha kuzo ongakhetha kuzo, kuyilapho ugcina isikhuthazo esihlosiwe nesikhathi sohlelo lwangempela.
Ungaphuthelwa ukujima kwakho. Iguqule.
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Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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