Sethula uhlelo lokusebenza lokugcina lwenkomba ye-glycemic kulabo abafuna ukugcina indlela yokuphila enempilo! Uhlelo lokusebenza luqukethe inkomba ye-glycemic ebanzi neshadi lomthwalo, okwenza kube lula ngawe ukuqonda umthelela wokudla okudlayo emazingeni kashukela egazini. Ngokuthi shazi, uzokwazi ukubona ukuthi yikuphi ukudla okune-GI ephansi kanye ne-GI ephezulu, okukuvumela ukuthi wenze izinqumo ezinolwazi.
Izici zohlelo lokusebenza lwe-Glycemic Index Tracker:
+ Kulula ukusebenzisa isikhombimsebenzisi
+ Ukusesha okulula
+ Isihlungi sezinga le-GI
+ Hlunga ngegama nangenani le-GI
+ Amandla wokwengeza ukudla kwakho
+ Ukufinyelela okusheshayo kokudla okuthandayo
+ Amaresiphi weCarb ephansi kanye nohlelo lokudla
+ I-Glycemic Load Calculator
+ I-Glycemic Load & Nutrition Consumption Tracker
+ I-Glucose Tracker
+ I-Weight Tracker
Izinzuzo zokulandela ukudla okune-GI ephansi:
1. Ukulawula Ushukela Wegazi: Ukudla ukudla okunenkomba ye-glycemic ephansi kungasiza ekugcineni amazinga kashukela egazini azinzile futhi kunciphise ingozi yokuba nesifo sikashukela.
2. Ukunciphisa Isisindo: Ukudla ukudla okunenkomba ye-glycemic ephansi kungasiza ekunciphiseni indlala nokulangazelela, okuholela ekuncipheni kwesisindo.
3. Amazinga Amandla Athuthukisiwe: Ukudla ukudla okunenkomba ephansi ye-glycemic kungasiza ukunikeza amandla aqhubekayo usuku lonke.
4. Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla ukudla okunenkomba ye-glycemic ephansi kungasiza ekunciphiseni ingozi yesifo senhliziyo.
5. Ukugaya Ukugaya Okuthuthukisiwe: Ukudla ukudla okunenkomba ephansi ye-glycemic kungasiza ekuthuthukiseni ukugaya nokunciphisa ingozi yezinkinga zokugaya.
Sithemba ngobuqotho ukuthi lolu hlelo lokusebenza luzokusiza ube umuntu onempilo!
Kubuyekezwe ngo-
Sep 23, 2023