ROM Coach (Mobility Workouts)
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Mayelana nalolu hlelo lokusebenza
I-ROM Coach iyinsiza yakho engu-#1 yokuzivocavoca kobuhlungu nokunyakaza ongakwenza usekhaya, ukuqeda ngokushesha ubuhlungu futhi ubuyele futhi uqhubeke nokwenza izinto ezisebenzayo ozithandayo.
YEHLISA UBUHLUNGU, UKULIMALA KWE-REHAB
Uma unobuhlungu obuphansi emuva, i-rotator cuff tendonitis, indololwane yethenisi, ubuhlungu bamadolo, ukuphazamiseka kokulandela umkhondo we-patellar, isifo samathambo se-hip, ukuma okungekuhle, nokuningi, uzothola okufunayo ku-ROM Coach.
“Sekuphele izinyanga ezi-3 ngisebenzisa lolu hlelo lokusebenza, futhi ngibe nokuncipha okushintsha impilo kwamalunga ezinhlungu ezingapheli. Ngizabalaze kanzima kakhulu w/ lokhu kusukela ngisemncane ngakho ngizamile ukungawenzi amathemba ami. Kodwa ngokumangala kwami, lolu hlelo lokusebenza luye lwaba usizo kangangokuthi ngokweqiniso lungenza ngibe ne-lil elila. Ngisakwazi ukwenza ukunyakaza kahle ngisho nangezinsuku ezibuhlungu, okuyinto enkulu. Bengilokhu ngincoma i-ROM kuwo wonke amalungu omndeni wami nabangane 🥲 (Btw uhlelo lokusebenza lunomusa omkhulu ngokuqukethwe. Lunomusa!)” - Shélan O'Keefe
246+ IZIVIVINYO EZINGAHLUKILE | 130+ IZIGCAWU
Kubandakanya i-kinesiologist eyingqayizivele engaphezu kwe-178 edaliwe kanye nezivivinyo ezigunyazwe udokotela ohlinzayo wamathambo, ezihlelwe zaba yizinqubo ezingu-74+ ezithola imiphumela lapho imizamo yangaphambilini yokulungisa ibhuntshile.
"Sengibhekane nobuhlungu iminyaka, i-PT, i-Chiropractors, ukwelula, ukubhucunga njll. Akukho lutho olusize ubuhlungu bami nokusebenza okufana nalokhu. Ezinye izivivinyo ziyinselele kancane kodwa ziba lula ngokuzijwayeza. ngizwa sengathi ngiyafika ezinkingeni eziwumgogodla futhi ngiyalungisa. Bengiku-stretch it kwaze kwaba buhlungu ekhempini kodwa akusenani. Kutholwe amavidiyo ku-youtube kodwa uhlelo lokusebenza lusebenza kakhulu. ” - UJon Nickerson
UKUQEQESHWA KWE-MOBILITY (AKUWENZI!)
Abantu abaningi bacabanga ukuthi ukwelula kuyindlela yokuthuthukisa ukuhamba, kodwa akufani. Izindlela ezijwayelekile zokwelula ezimile zinikeza kuphela izinzuzo zesikhashana futhi ezimbi kakhulu, zingaholela ekwenyukeni kwengozi yokulimala.
10-15 IMIZUZU IMIZUZI KANYE NEMIJONGO YOKUHAMBA
Izindlela zokuqeqesha ze-ROM ziphephile futhi zisebenza kahle zithatha nje imizuzu eyi-10-15 ukuze ziqedwe futhi zingenziwa ekhaya ngezisetshenziswa ezingabizi kakhulu, okuzenza zibe lula ukungena empilweni yakho ematasa.
"Uhlelo lokusebenza oluhlanzekile, futhi kulula kakhulu ukulusebenzisa. Iziyalezo eziyingqayizivele, nezivivinyo eziphephile zomzimba zokuthuthukisa amandla, ububanzi bokunyakaza, ibhalansi/ukulawula, nokuvimbela ubuhlungu nokulimala kwesikhathi esizayo. Njengodokotela ochwepheshe bezokwelapha ze-neuromusculoskeletal, angikwazanga ukuncoma okuqukethwe okukhiqizwa i-Precision Movement kakhulu. "- T. Bair
3-5 IMIZUZU/USUKU LOKUTYA UMZIMBA OGCWELE
Yisebenzise noma uyilahlekele! I-Daily Movement Tuneup yethu enelungelo lobunikazi ikunikeza ukuvivinya umzimba okusha okungu-3 nsuku zonke okuzosebenza wonke umsipha futhi kuthathe wonke amalunga ukunyakaza kwawo okugcwele njalo emavikini angu-1-2.
AMAVIDIYO OKUZIVIKELA EZINGAPHEZULU
Okufushane nokunembayo - uzofunda amasu afanele ngokushesha ngamavidiyo afaka izinkomba okulula ukuzilandela.
OKUQUKETHWE OKUSHA KANYE NEZIBUYEKEZO
Sihlala sengeza izivivinyo, izinqubo nezici kuhlelo lokusebenza ukuze sikugcine uhamba ngokukhululeka futhi ngaphandle kobuhlungu.
IMINININGWANE YOKUBHALISA
Ukulanda nokusebenzisa i-ROM Coach kumahhala. Thatha ukuhlolwa kwe-Movement Age, thola imizila enconyiwe futhi uphequlule umtapo wokuzivocavoca nokunye okwengeziwe nge-akhawunti yamahhala. Ikhono lokwengeza izivivinyo noma izinqubo ezintandokazini kanye nenqubo engaphezu kweyodwa ekhalendeni lakho iyatholakala ngokubhalisele.
Ukubhalisa kuvuselelwa ngokuzenzakalela uma ungakukhanseli okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kufika emahoreni angama-24 ngaphambi kokuphelelwa yisikhathi kokubhalisile kwamanje. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Apple. Unelungelo lokuhoxa ekubhaliseni kwakho kokuqala zingakapheli izinsuku eziyi-14 ukuqalile. Ngokubhalisa, wamukela Imigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo.
Imigomo Yokusebenzisa: https://www.rom.coach/terms-of-use/
Inqubomgomo Yobumfihlo: https://www.rom.coach/privacy-policy/
YEHLISA UBUHLUNGU, UKULIMALA KWE-REHAB
Uma unobuhlungu obuphansi emuva, i-rotator cuff tendonitis, indololwane yethenisi, ubuhlungu bamadolo, ukuphazamiseka kokulandela umkhondo we-patellar, isifo samathambo se-hip, ukuma okungekuhle, nokuningi, uzothola okufunayo ku-ROM Coach.
“Sekuphele izinyanga ezi-3 ngisebenzisa lolu hlelo lokusebenza, futhi ngibe nokuncipha okushintsha impilo kwamalunga ezinhlungu ezingapheli. Ngizabalaze kanzima kakhulu w/ lokhu kusukela ngisemncane ngakho ngizamile ukungawenzi amathemba ami. Kodwa ngokumangala kwami, lolu hlelo lokusebenza luye lwaba usizo kangangokuthi ngokweqiniso lungenza ngibe ne-lil elila. Ngisakwazi ukwenza ukunyakaza kahle ngisho nangezinsuku ezibuhlungu, okuyinto enkulu. Bengilokhu ngincoma i-ROM kuwo wonke amalungu omndeni wami nabangane 🥲 (Btw uhlelo lokusebenza lunomusa omkhulu ngokuqukethwe. Lunomusa!)” - Shélan O'Keefe
246+ IZIVIVINYO EZINGAHLUKILE | 130+ IZIGCAWU
Kubandakanya i-kinesiologist eyingqayizivele engaphezu kwe-178 edaliwe kanye nezivivinyo ezigunyazwe udokotela ohlinzayo wamathambo, ezihlelwe zaba yizinqubo ezingu-74+ ezithola imiphumela lapho imizamo yangaphambilini yokulungisa ibhuntshile.
"Sengibhekane nobuhlungu iminyaka, i-PT, i-Chiropractors, ukwelula, ukubhucunga njll. Akukho lutho olusize ubuhlungu bami nokusebenza okufana nalokhu. Ezinye izivivinyo ziyinselele kancane kodwa ziba lula ngokuzijwayeza. ngizwa sengathi ngiyafika ezinkingeni eziwumgogodla futhi ngiyalungisa. Bengiku-stretch it kwaze kwaba buhlungu ekhempini kodwa akusenani. Kutholwe amavidiyo ku-youtube kodwa uhlelo lokusebenza lusebenza kakhulu. ” - UJon Nickerson
UKUQEQESHWA KWE-MOBILITY (AKUWENZI!)
Abantu abaningi bacabanga ukuthi ukwelula kuyindlela yokuthuthukisa ukuhamba, kodwa akufani. Izindlela ezijwayelekile zokwelula ezimile zinikeza kuphela izinzuzo zesikhashana futhi ezimbi kakhulu, zingaholela ekwenyukeni kwengozi yokulimala.
10-15 IMIZUZU IMIZUZI KANYE NEMIJONGO YOKUHAMBA
Izindlela zokuqeqesha ze-ROM ziphephile futhi zisebenza kahle zithatha nje imizuzu eyi-10-15 ukuze ziqedwe futhi zingenziwa ekhaya ngezisetshenziswa ezingabizi kakhulu, okuzenza zibe lula ukungena empilweni yakho ematasa.
"Uhlelo lokusebenza oluhlanzekile, futhi kulula kakhulu ukulusebenzisa. Iziyalezo eziyingqayizivele, nezivivinyo eziphephile zomzimba zokuthuthukisa amandla, ububanzi bokunyakaza, ibhalansi/ukulawula, nokuvimbela ubuhlungu nokulimala kwesikhathi esizayo. Njengodokotela ochwepheshe bezokwelapha ze-neuromusculoskeletal, angikwazanga ukuncoma okuqukethwe okukhiqizwa i-Precision Movement kakhulu. "- T. Bair
3-5 IMIZUZU/USUKU LOKUTYA UMZIMBA OGCWELE
Yisebenzise noma uyilahlekele! I-Daily Movement Tuneup yethu enelungelo lobunikazi ikunikeza ukuvivinya umzimba okusha okungu-3 nsuku zonke okuzosebenza wonke umsipha futhi kuthathe wonke amalunga ukunyakaza kwawo okugcwele njalo emavikini angu-1-2.
AMAVIDIYO OKUZIVIKELA EZINGAPHEZULU
Okufushane nokunembayo - uzofunda amasu afanele ngokushesha ngamavidiyo afaka izinkomba okulula ukuzilandela.
OKUQUKETHWE OKUSHA KANYE NEZIBUYEKEZO
Sihlala sengeza izivivinyo, izinqubo nezici kuhlelo lokusebenza ukuze sikugcine uhamba ngokukhululeka futhi ngaphandle kobuhlungu.
IMINININGWANE YOKUBHALISA
Ukulanda nokusebenzisa i-ROM Coach kumahhala. Thatha ukuhlolwa kwe-Movement Age, thola imizila enconyiwe futhi uphequlule umtapo wokuzivocavoca nokunye okwengeziwe nge-akhawunti yamahhala. Ikhono lokwengeza izivivinyo noma izinqubo ezintandokazini kanye nenqubo engaphezu kweyodwa ekhalendeni lakho iyatholakala ngokubhalisele.
Ukubhalisa kuvuselelwa ngokuzenzakalela uma ungakukhanseli okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kufika emahoreni angama-24 ngaphambi kokuphelelwa yisikhathi kokubhalisile kwamanje. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukukuvuselela ngokuzenzakalela noma kunini kuzilungiselelo ze-akhawunti yakho ye-Apple. Unelungelo lokuhoxa ekubhaliseni kwakho kokuqala zingakapheli izinsuku eziyi-14 ukuqalile. Ngokubhalisa, wamukela Imigomo yethu Yokusebenzisa kanye Nenqubomgomo Yemfihlo.
Imigomo Yokusebenzisa: https://www.rom.coach/terms-of-use/
Inqubomgomo Yobumfihlo: https://www.rom.coach/privacy-policy/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Izilinganiso nezibuyekezo
4.8
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Yini entsha
Thanks for using ROM Coach! This release includes bug fixes and stability improvements along with making the customer experience more seamless
