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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
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Mayelana nalolu hlelo lokusebenza

I-Interval Running Timer uhlelo lokusebenza lomqeqeshi wesikhashana olukuvumela ukuthi uqale ukugijima ngokushesha ngaphandle kwezilungiselelo eziyinkimbinkimbi. Mane usethe ibanga nesikhathi, bese ugijimela esiqondisweni sezwi. Kusiza abagijimi abamatasa abaseminyakeni yabo yama-20 nama-30 ukuzivocavoca kahle ngisho nangezikhathi ezimfushane.

- Ungabeka izikhawu ngezindlela ezi-4.

• Ibanga + Isikhathi
• Ibanga + Ijubane
• Isikhathi Kuphela
• Ibanga Kuphela

Izici Eziyinhloko
• Ukugijima kwezikhawu kokubili ngebanga nesikhathi esibekiwe
• Ukucushwa okulula kwamasethi okugijima nokuhamba
• Isiqondiso sezwi kanye nokuqeqeshwa kokudlidliza ngesikhathi sokugijima
• Okuhlangenwe nakho kokugijima lapho ungadingi ukubheka isikrini njalo
• Hlola amarekhodi kanye nejubane ngesethi ngayinye

Ungaphatha njalo inqubo yakho yokugijima kanye nenqubekela phambili.

Yenza ukuqeqeshwa okuphindaphindiwe kube lula futhi wakhe idatha yakho yokuqeqesha.

Kunconyelwe:

Abagijimi abafuna ukwenza ukuqeqeshwa okunembile kwesikhashana

Abagijimi abahlose ukuthuthukisa amarekhodi abo

Abantu abathola izici eziyinkimbinkimbi zokusebenzisa izinhlelo zokusebenza zinzima

Abantu abafuna uhlelo lokusebenza oluhlanzekile, olugxile ekuqeqeshweni

Abantu abafuna ukuphatha ijubane labo ngokuhlelekile

Yenza ukugijima kwakho kube ngcono kakhulu. Qeqesha ngokunembe kakhudlwana.

Qala ukuqeqeshwa kwakho kokugijima ngohlelo lokusebenza lokugijima kwesikhashana olwenzelwe abagijimi.
Isibali sikhathi esisebenzayo esiqala ngaphakathi kwemizamo emi-3 ngaphandle kwezilungiselelo eziyinkimbinkimbi
Kubuyekezwe ngo-
Jul 15, 2026
Izindaba ezifakiwe

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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