I-Interval Running Timer uhlelo lokusebenza lomqeqeshi wesikhashana olukuvumela ukuthi uqale ukugijima ngokushesha ngaphandle kwezilungiselelo eziyinkimbinkimbi. Mane usethe ibanga nesikhathi, bese ugijimela esiqondisweni sezwi. Kusiza abagijimi abamatasa abaseminyakeni yabo yama-20 nama-30 ukuzivocavoca kahle ngisho nangezikhathi ezimfushane.
- Ungabeka izikhawu ngezindlela ezi-4.
• Ibanga + Isikhathi
• Ibanga + Ijubane
• Isikhathi Kuphela
• Ibanga Kuphela
Izici Eziyinhloko
• Ukugijima kwezikhawu kokubili ngebanga nesikhathi esibekiwe
• Ukucushwa okulula kwamasethi okugijima nokuhamba
• Isiqondiso sezwi kanye nokuqeqeshwa kokudlidliza ngesikhathi sokugijima
• Okuhlangenwe nakho kokugijima lapho ungadingi ukubheka isikrini njalo
• Hlola amarekhodi kanye nejubane ngesethi ngayinye
Ungaphatha njalo inqubo yakho yokugijima kanye nenqubekela phambili.
Yenza ukuqeqeshwa okuphindaphindiwe kube lula futhi wakhe idatha yakho yokuqeqesha.
Kunconyelwe:
Abagijimi abafuna ukwenza ukuqeqeshwa okunembile kwesikhashana
Abagijimi abahlose ukuthuthukisa amarekhodi abo
Abantu abathola izici eziyinkimbinkimbi zokusebenzisa izinhlelo zokusebenza zinzima
Abantu abafuna uhlelo lokusebenza oluhlanzekile, olugxile ekuqeqeshweni
Abantu abafuna ukuphatha ijubane labo ngokuhlelekile
Yenza ukugijima kwakho kube ngcono kakhulu. Qeqesha ngokunembe kakhudlwana.
Qala ukuqeqeshwa kwakho kokugijima ngohlelo lokusebenza lokugijima kwesikhashana olwenzelwe abagijimi.
Isibali sikhathi esisebenzayo esiqala ngaphakathi kwemizamo emi-3 ngaphandle kwezilungiselelo eziyinkimbinkimbi
Kubuyekezwe ngo-
Jul 15, 2026