I-Ruse Fit Mobile App - Ukufaneleka Kwakho Okuthandwa Nguwe kanye Nokudla Okunomsoco
I-Ruse Fit iwuhlelo lwakho lokusebenza lokugcina lweselula lwezinhlelo ezingokwezifiso zokuqina nokudla, ezidalelwe wena umqeqeshi wakho. Umgomo wethu uwukwenza ukuphatha uhambo lwakho lwezempilo lube lula, olusebenzayo, futhi olufanele ngokuphelele indlela yakho yokuphila. Kungakhathaliseki ukuthi usekhaya, usendleleni, noma usendaweni yokuzivocavoca, i-Ruse Fit ikugcina uxhumene nomqeqeshi wakho futhi ugxile ekufinyeleleni imigomo yakho yokufaneleka.
Izici Eziyinhloko:
Izinhlelo Zokujima Ezakhiwe: Finyelela izindlela zokumelana nomuntu siqu, i-cardio, neyokunyakaza eklanyelwe izidingo zakho ngqo.
Ukulandelela Ukujima: Faka amaseshini akho okuqeqesha kalula futhi uqaphe inqubekelaphambili yakho ngesikhathi sangempela ukuze konke ukuzivocavoca kubaluleke.
Izinhlelo Zokudla Ngokwezifiso: Landela izinhlelo zakho zokudla okukodwa futhi ucele ukulungiswa noma nini lapho kudingekile.
Ukuqapha Inqubekela-phambili: Hlala uphezu kwenguquko yakho ngokulandelelwa okuningiliziwe kwesisindo, izilinganiso zomzimba, nokuningi.
Amafomu Okungena: Thumela ukungena kwakho ngokushesha ukuze ugcine umqeqeshi wakho enolwazi futhi uthole isiqondiso esingaguquki.
Ukusekelwa Kolimi lwesi-Arabhu: Isixhumi esibonakalayo sohlelo lokusebenza esigcwele ngesi-Arabhu, esiklanyelwe ukuhlangabezana nezidingo zesifunda.
Izaziso Zokusunduza: Thola izikhumbuzi ezifika ngesikhathi zokujima, ukudla, nokuhlola ukukusiza ukuthi uhlale uzinikele.
Idizayini Esebenziseka Kalula: Jabulela isixhumi esibonakalayo esihlanzekile, esinembile sokubuyekeza ukusebenzisa, ukugawula ukudla, noma ukuxoxa nomqeqeshi wakho.
Kubuyekezwe ngo-
Sep 3, 2025