Wendler log 531 Pro
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Mayelana nalolu hlelo lokusebenza
5-3-1 log lokusebenza ukuhlela log futhi ulandelele Powerlifting yakho futhi ukuqeqeshwa namandla Wendler 5 3 1 Uhlelo Amazing.
No more ukuwaphathaphatha azungeze ama-spreadsheet ephrintiwe ejimini.
Faka lamanje 1 umenzeli max yakho kanye lokusebenza ngeke ukubala bese uphatha Uhlelo lwakho Amazing.
Insiza ngeke layout ngokuzenzakalelayo izisindo futhi bayokhuluma for usuku Amazing ngamunye.
Ngokushaya on the logo isisindo plate kuzokusa oluzayo Amazing session. Ungase futhi zehluke oda ukhethe noma iyiphi phakamisa noma nini. Yenza ngamakheshi bese ugcine kuso.
A lot of ngokwezifiso bayatholakala ukwenza uhlelo ngezifiso ukuba afinyelele imigomo yakho siqu.
Omunye ukuthenga isikhathi yenza ufinyelele kuzo zonke izici futhi updates.
Izici
★ Ibala omunye umenzeli max (IRM) esekelwe ngamakheshi yakho yamanje
★ Ibala isisindo kungase kushintshwe ngesikhathi Amazing
★ ukuqeqeshwa okulungisekayo max Amaphesenti
★ Inombolo okulungisekayo of nowe
★ okulungisekayo masonto onke Amazing oda
★ lishona Okufudumele kuhlanganisiwe
★ Boring kodwa big lishona kuhlanganisiwe
★ lishona Custom isidina kodwa big amaphesenti
★ 16 achazwe usizo umzimba (ngokwezifiso)
★ Possibility ukwengeza usizo siqu umzimba wakho
★ Cycles Umbonomazombe ne ezigidini futhi izuzwe eyodwa Rep max
★ Progress inkomba ukusebenzisa emjikeletweni Uhlolojikelele
★ Plates wokubala libonisa amapuleti ukulayisha
★ Ukuphumula timer anobude obungalingani
★ CSV nge-imeyili, google drive
★ Backup ku-Google drive, OneDrive noma eyinqolobane
★ isipele Local emva Amazing ngamunye
★ Amazing oda kungalungiswa
★ Lapho beqeda Uhlelo kokuqala. imijikelezo Extra kungenziwa wanezela ngaphandle kabusha uhlelo lokusebenza
★ Kg / LB ukweseka
★ Progress amashadi ukukhombisa zamanje 1 Rep max yakho
★ Track isisindo emzimbeni wakho
Beyond izici 5/3/1
★ Joker lishona kuhlanganisiwe
★ Pyramid lishona kuhlanganisiwe
★ 13 ngesonto inselele (ngesonto likhiphe, amaphesenti futhi bayokhuluma kukhona okulungisekayo)
★ Omunye lift main njengoba Isicefe Kodwa Big
★ Yokuqala last (AMRAP kanye kuwumkhuba ukushintshashintsha)
★ amandla Simple
★★★ Lolu hlelo lokusebenza ayixhunyanisiwe Jim Wendler (umdali hlelo). Sicela ukuthenga incwadi yakhe (s) ukusebenzisa ngokugcwele imibono ngemuva 531! ★★★
No more ukuwaphathaphatha azungeze ama-spreadsheet ephrintiwe ejimini.
Faka lamanje 1 umenzeli max yakho kanye lokusebenza ngeke ukubala bese uphatha Uhlelo lwakho Amazing.
Insiza ngeke layout ngokuzenzakalelayo izisindo futhi bayokhuluma for usuku Amazing ngamunye.
Ngokushaya on the logo isisindo plate kuzokusa oluzayo Amazing session. Ungase futhi zehluke oda ukhethe noma iyiphi phakamisa noma nini. Yenza ngamakheshi bese ugcine kuso.
A lot of ngokwezifiso bayatholakala ukwenza uhlelo ngezifiso ukuba afinyelele imigomo yakho siqu.
Omunye ukuthenga isikhathi yenza ufinyelele kuzo zonke izici futhi updates.
Izici
★ Ibala omunye umenzeli max (IRM) esekelwe ngamakheshi yakho yamanje
★ Ibala isisindo kungase kushintshwe ngesikhathi Amazing
★ ukuqeqeshwa okulungisekayo max Amaphesenti
★ Inombolo okulungisekayo of nowe
★ okulungisekayo masonto onke Amazing oda
★ lishona Okufudumele kuhlanganisiwe
★ Boring kodwa big lishona kuhlanganisiwe
★ lishona Custom isidina kodwa big amaphesenti
★ 16 achazwe usizo umzimba (ngokwezifiso)
★ Possibility ukwengeza usizo siqu umzimba wakho
★ Cycles Umbonomazombe ne ezigidini futhi izuzwe eyodwa Rep max
★ Progress inkomba ukusebenzisa emjikeletweni Uhlolojikelele
★ Plates wokubala libonisa amapuleti ukulayisha
★ Ukuphumula timer anobude obungalingani
★ CSV nge-imeyili, google drive
★ Backup ku-Google drive, OneDrive noma eyinqolobane
★ isipele Local emva Amazing ngamunye
★ Amazing oda kungalungiswa
★ Lapho beqeda Uhlelo kokuqala. imijikelezo Extra kungenziwa wanezela ngaphandle kabusha uhlelo lokusebenza
★ Kg / LB ukweseka
★ Progress amashadi ukukhombisa zamanje 1 Rep max yakho
★ Track isisindo emzimbeni wakho
Beyond izici 5/3/1
★ Joker lishona kuhlanganisiwe
★ Pyramid lishona kuhlanganisiwe
★ 13 ngesonto inselele (ngesonto likhiphe, amaphesenti futhi bayokhuluma kukhona okulungisekayo)
★ Omunye lift main njengoba Isicefe Kodwa Big
★ Yokuqala last (AMRAP kanye kuwumkhuba ukushintshashintsha)
★ amandla Simple
★★★ Lolu hlelo lokusebenza ayixhunyanisiwe Jim Wendler (umdali hlelo). Sicela ukuthenga incwadi yakhe (s) ukusebenzisa ngokugcwele imibono ngemuva 531! ★★★
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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Yini entsha
Possibility added to allow overtime during rest period. See "Settings", "Timer" to enable this.
