Settle: Nervous System Reset

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Settle uhlelo lokusebenza oluhamba phambili lokulawula isimiso sezinzwa. Yehlisa ukukhathazeka, unciphise ukucindezeleka, ululame ekuhluphekeni, futhi uthole ibhalansi ngamathuluzi asekelwa yisayensi. Isekelwa yi-neuroscience futhi isekelwe ocwaningweni oluvela eStanford, eHarvard nase-UCLA.

Thatha i-Nervous System Quiz ukuthola i-Nervous System Score yakho. Bona ukuthi umzimba wakho ubhajwe yini kwimodi yokusinda bese uthola uhlelo oluqondene nawe lokulawula. Abantu abaningi abaphila nokucindezeleka, ukuhlukumezeka, noma ukugula okungapheli babhekana nokuphazamiseka kwesimiso sezinzwa - I-Settle ikusiza ukuthi ulandelele amaphuzu akho futhi wakhe intuthuko eqhubekayo ekululameni.

Ngemizuzu emi-2 kuphela ngosuku, i-Settle ikusiza ukuthi usethe kabusha isimiso sakho sezinzwa futhi uzizwe uqine kakhudlwana. Hlola imikhuba engaphezu kuka-70 eklanywe ngochwepheshe okuhlanganisa ukuphefumula, ukuthepha kwe-EFT, ukuzivocavoca kwemizwa ye-vagus, amasu okusekela, ukunyakaza komzimba, kanye nokuzindla okuqondisiwe.

Joyina izinkulungwane ezisebenzisa i-Settle ukulawula isimiso sazo sezinzwa futhi ziguqule impilo yansuku zonke.

HLAZIYA IZICI

IMIBUZO NAMAMAKI ESIMISEBENZI YENERVOUS
- Thatha umbuzo osheshayo ukuthola amaphuzu akho esistimu yenervous
- Bona ukuthi ubhajwe yini kwimodi yokusinda bese uthola uhlelo oluqondene nawe
- Landelela impilo yesistimu yakho yezinzwa bese ubuka amaphuzu akho ethuthuka ngokuhamba kwesikhathi

IZIVIVINYO ZOKUPHEFUMULA NOKUPHEFUMULA
- Prakthiza ukuphefumula okungu-4-7-8, ukuphefumula ngebhokisi, ukuphefumula okuzwakalayo, ukububula ngokomzimba nokuningi
- Nciphisa ukukhathazeka, thuthukisa ukugxila, futhi ulale ujule ngezikhathi zokuphefumula eziqondisiwe
- Khetha kusukela ekusethweni okufushane noma emikhubeni emide yokuzola

AMATHULUZI OKUTHEPHA NOKUTHATHA I-EFT
- Izivivinyo zokuthepha ngesinyathelo ngesinyathelo zokucindezeleka, ukukhathazeka nokukhululwa kokuhlukumezeka
- Hlola amathuluzi e-somatic afana nokuthuthumela, ukunyakazisa kancane, ukugoba kanye nokuhlanzwa
- Sekela ukululama kokuhlukumezeka kanye nokulawulwa kwezifo ezingamahlalakhona ngokusetha kabusha okusekelwe emzimbeni

IZIVIVINYO ZOKUTHEPHA NOKUTHATHA I-POLYVAGAL
- Izivivinyo zansuku zonke zokuvula nokuqinisa i-vagus nerve
- Amathuluzi okumisa asekelwe ku-Polyvagal ukuze uphume ukulwa noma ukubaleka
- Funda ukubuyisela ibhalansi futhi uzizwe uphephile emzimbeni wakho

UKUZINDLA NOKUBONA
- Ukuzindla okufushane okuzolisayo kanye nokubona ngeso lengqondo kokukhathazeka nokukhungatheka
- Imikhuba eqondiswayo yokuvuselela uhlelo lwakho lwe-limbic nokusekela ukululama
- Yakha ukuqina kwansuku zonke ngamasu okuzizwela kanye nokusekela

LANDELA INTUTHUKO YAKHO
- Izibuyekezo ze-Servous System Score njengoba uzijwayeza
- Imigqa yansuku zonke kanye nokulandelela inqubekela phambili ukuze uhlale uhambisana
- Izincomo ezenziwe ngokwezifiso ngokusekelwe esimweni sakho kanye nemigomo

Amanani okubhalisela kanye nemigomo:

I-Settle inikeza ukubhalisa okuvuselela ngokuzenzakalela kwanyanga zonke kanye nokubhalisa okuvuselela ngokuzenzakalela kwaminyaka yonke, okunikeza ukufinyelela okungenamkhawulo ku-Settle ngenkathi ugcina ukubhalisa okusebenzayo.

Inkokhelo izokhokhiswa ku-Akhawunti yakho ye-Google Play uma uqinisekisa ukuthenga kokuqala. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukhansele okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungaphatha ukubhalisa kwakho futhi ukukhansele ngokuya kuzilungiselelo zakho ze-Akhawunti ye-Google Play Store ngemuva kokuthenga. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo samahhala izolahleka uma kuthengwa okubhaliselwe.

Imigomo yesevisi: https://withsettle.com/terms-of-service
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