Adaptive TDEE Calculator
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Mayelana nalolu hlelo lokusebenza
Thatha ukuqagela ekutholeni ukuthi mangaki amakhalori ongawadla! Ngokufaka i-caloric yakho yokudla kanye nesisindo somzimba njalo, i-Adaptive TDEE Calculator izokutshela kahle ukuthi mangaki amakhalori asha umzimba wakho usuku ngalunye, okwenza kube lula ukuthola ukuthi udinga ukudla okungakanani.
• Kuvimbela ukwehla kwesisindo / ukuzala kwamathafa
• Kukuvimbela ekushayweni yi-bulking (ukuthola isisindo) ngokushesha okukhulu
Imibuzo evame ukubuzwa
Ngilusebenzisa kanjani uhlelo lokusebenza?
Faka isisindo sakho somzimba nokudla kwekhalori njalo. Uhlelo lokusebenza luzokwenza izibalo ezithile, bese lubala ukuthi mangaki amakhalori asetshenziswa umzimba wakho usuku ngalunye! Uma ufaka idatha eningi, isibalo sizonemba kakhudlwana.
Kuthatha isikhathi esingakanani ukuthola inombolo eyiyo?
Okungenani amasonto ama-3. Kungathatha isikhathi eside ngokuya ngokuthi isisindo somzimba wakho nokudla kwekhalori kuhluka kangakanani usuku nosuku.
Ingabe kufanele ngifake idatha nsuku zonke?
Ungeqa usuku, ufake amakhalori kuphela, noma ufake isisindo kuphela ngaphandle kokuphazamisa izibalo.
Ngingavumelanisa ne-MyFitnessPal noma ezinye izilandeleli zokudla?
Ungavumelanisa nanoma iyiphi i-tracker yokudla esekela ukuthumela imininingwane yayo yesisindo nekhalori ku-Google Fit. Kodwa-ke, ama-tracker amaningi okudla asanda kususa lesi sici. Ayikho i-tracker yokudla eyaziwayo eyixhasa ngokugcwele, kepha abanye bayayisekela kancane. IMyFitnessPal ithumela kuphela idatha yesisindo, kanti iCronometer ayisathumeli idatha yesisindo noma yekhalori.
Lokhu kwehluke kanjani kunamanye ama-calculator we-TDEE?
Ngoba iyaguquguquka! I-TDEE ebaliwe isuselwa kuzinguquko zakho zangempela zomzimba womzimba nokudla kwekhalori. Amanye ama-calculator we-TDEE anikezela kuphela ukulinganisela okunzima okususelwa kumaleveli omsebenzi alinganiselwayo. Njengoba kungaba nzima ukwazi ukuthi izinga lomsebenzi wakho "liphezulu" noma "liphezulu kakhulu", futhi njengoba imetabolism ingahluka kancane kumuntu nomuntu, amanye ama-calculator we-TDEE angaba kude kakhulu. Lolu hlelo lokusebenza kungaba akhawunti ngalokho! Iyafana nespredishithi esidumile se-nSuns TDEE.
Isebenza kanjani? Kunqunywa kanjani "ukushintsha kwesisindo kwamanje"?
Uhlelo lokusebenza lusebenzisa ukuhlehla komugqa (umugqa wokulingana okuhle) ukunquma izinga lapho uzuza khona noma ulahlekelwa isisindo. Ibese ibala inani elijwayelekile lamakhalori owadlayo. Ukusuka lapho, ingalinganisela i-TDEE yakho. Isibonelo, uma udla ama-Calori angama-2500 ngosuku, futhi uthola iphawundi elingu-1/2 ngeviki, i-TDEE yakho izoba ngama-Calori angama-2250 ngosuku.
Kunqunywa kanjani "ushintsho lwekhalori"?
Umehluko phakathi kwe- "Isidingo sokudla" kanye nenombolo emaphakathi yamakhalori adliwe ezinsukwini ezingama-49 ezedlule (enziwa ngezifiso kuzilungiselelo).
Inqubomgomo Yobumfihlo ye-Google Fit:
Idatha yesisindo nekhalori engenisiwe evela ku-Google Fit igcinwa kuphela endaweni yakho efonini yakho. Ayigcinwa noma idluliselwe kwenye indawo, futhi ayabiwa nanoma ngubani.
• Kuvimbela ukwehla kwesisindo / ukuzala kwamathafa
• Kukuvimbela ekushayweni yi-bulking (ukuthola isisindo) ngokushesha okukhulu
Imibuzo evame ukubuzwa
Ngilusebenzisa kanjani uhlelo lokusebenza?
Faka isisindo sakho somzimba nokudla kwekhalori njalo. Uhlelo lokusebenza luzokwenza izibalo ezithile, bese lubala ukuthi mangaki amakhalori asetshenziswa umzimba wakho usuku ngalunye! Uma ufaka idatha eningi, isibalo sizonemba kakhudlwana.
Kuthatha isikhathi esingakanani ukuthola inombolo eyiyo?
Okungenani amasonto ama-3. Kungathatha isikhathi eside ngokuya ngokuthi isisindo somzimba wakho nokudla kwekhalori kuhluka kangakanani usuku nosuku.
Ingabe kufanele ngifake idatha nsuku zonke?
Ungeqa usuku, ufake amakhalori kuphela, noma ufake isisindo kuphela ngaphandle kokuphazamisa izibalo.
Ngingavumelanisa ne-MyFitnessPal noma ezinye izilandeleli zokudla?
Ungavumelanisa nanoma iyiphi i-tracker yokudla esekela ukuthumela imininingwane yayo yesisindo nekhalori ku-Google Fit. Kodwa-ke, ama-tracker amaningi okudla asanda kususa lesi sici. Ayikho i-tracker yokudla eyaziwayo eyixhasa ngokugcwele, kepha abanye bayayisekela kancane. IMyFitnessPal ithumela kuphela idatha yesisindo, kanti iCronometer ayisathumeli idatha yesisindo noma yekhalori.
Lokhu kwehluke kanjani kunamanye ama-calculator we-TDEE?
Ngoba iyaguquguquka! I-TDEE ebaliwe isuselwa kuzinguquko zakho zangempela zomzimba womzimba nokudla kwekhalori. Amanye ama-calculator we-TDEE anikezela kuphela ukulinganisela okunzima okususelwa kumaleveli omsebenzi alinganiselwayo. Njengoba kungaba nzima ukwazi ukuthi izinga lomsebenzi wakho "liphezulu" noma "liphezulu kakhulu", futhi njengoba imetabolism ingahluka kancane kumuntu nomuntu, amanye ama-calculator we-TDEE angaba kude kakhulu. Lolu hlelo lokusebenza kungaba akhawunti ngalokho! Iyafana nespredishithi esidumile se-nSuns TDEE.
Isebenza kanjani? Kunqunywa kanjani "ukushintsha kwesisindo kwamanje"?
Uhlelo lokusebenza lusebenzisa ukuhlehla komugqa (umugqa wokulingana okuhle) ukunquma izinga lapho uzuza khona noma ulahlekelwa isisindo. Ibese ibala inani elijwayelekile lamakhalori owadlayo. Ukusuka lapho, ingalinganisela i-TDEE yakho. Isibonelo, uma udla ama-Calori angama-2500 ngosuku, futhi uthola iphawundi elingu-1/2 ngeviki, i-TDEE yakho izoba ngama-Calori angama-2250 ngosuku.
Kunqunywa kanjani "ushintsho lwekhalori"?
Umehluko phakathi kwe- "Isidingo sokudla" kanye nenombolo emaphakathi yamakhalori adliwe ezinsukwini ezingama-49 ezedlule (enziwa ngezifiso kuzilungiselelo).
Inqubomgomo Yobumfihlo ye-Google Fit:
Idatha yesisindo nekhalori engenisiwe evela ku-Google Fit igcinwa kuphela endaweni yakho efonini yakho. Ayigcinwa noma idluliselwe kwenye indawo, futhi ayabiwa nanoma ngubani.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.6
103 izibuyekezo
Yini entsha
- Fixed issue where app did not remember the selected date
- Fixed issue where multiple Google Fit refresh buttons were shown on top of each other
- Fixed issue where multiple Google Fit refresh buttons were shown on top of each other