Easy CBT Thought Diary

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-ezeCBT idayari yomcabango enamandla ye-Cognitive Behavioral Therapy (CBT). Thuthukisa impilo yakho ngokubamba, ukuhlola nokushintsha imicabango yakho engemihle.

Uma okwamanje unezinkinga nganoma yikuphi kokulandelayo:

⏹ Ukulawula intukuthelo
⏹ Ukukhathazeka
⏹ Ukulawula ukuziphatha
⏹ Ukucindezeleka, noma ukudabuka
⏹ Ukukhungatheka
⏹ Umona
⏹ Ukuntula ugqozi
⏹ Ukwaneliseka empilweni
⏹ Ukuzethemba okuphansi
⏹ Ukuhlaselwa wuvalo
⏹ Izinkinga zobudlelwano noma izingxabano
⏹ Izinkinga zokulala
⏹ Ingcindezi

Bese lolu hlelo lokusebenza lungakufundisa ukuthi:

✅ Thwebula futhi urekhode imicabango engemihle kudayari (YIBAMBE!)
✅ Inselele futhi uhlukanise le micabango (YIHLOLE!)
✅ Zimiselele ngemicabango engokoqobo (SHINTSHA!)

Buka amathrendi akho ukuze uthole:

✅ Ithini imicabango yakho evamile?
✅ Kukangaki uba nale micabango
✅ Iziphi izinsuku ovame ukuba nale micabango

Nakhu ongakwenza ngalolu hlelo lokusebenza:

✅ Sebenzisa idayari ukurekhoda imicabango yakho
✅ Dlala futhi useshe konke okufakiwe
✅ Yabelana ngedayari yakho nomelaphi wakho
✅ Hlaziya imicabango yakho ngokuhlanekezela noma isikhathi
✅ Gcina futhi ubuyisele idatha yakho
✅ Shintsha isithombe sangemuva sedayari
✅ Vikela idayari ngephinikhodi
✅ Dala izikhumbuzi zokuqokwa kobelaphi
✅ Amafayela osizo achaza izisekelo ze-CBT

Landa i-ezeCBT namuhla futhi uphathe impilo yakho yengqondo!

Yini entsha

In this release you can add notes and photos to your posts!

As always we're here to help! If you've come across a problem or want to provide feedback then email us at [e-mail]

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