Tabata timer: Interval workout

Martin Machata

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Uma ufuna uhlelo lokusebenza oluhle kakhulu lwesikhathi sesikhathi sezemidlalo, i-Tabata Timer: Ukuzivocavoca kwesikhashana kuyisinqumo esifanele.

I-Tabata Timer ingumngane ophelele wokuqeqeshwa kwakho kwesikhashana kanye nokuzivocavoca kweTabata. Ngalolu hlelo lokusebenza olunembile nolwenziwa ngendlela oyifisayo, ungasetha kalula izikhawu zomsebenzi wakho nezikhathi zokuphumula, ulandelele ukuqhubeka kwakho, futhi ufinyelele imigomo yakho yokufaneleka ngempumelelo kakhulu kunangaphambili.

Izici:

- Setha umsebenzi wangokwezifiso nezikhawu zokuphumula ukuze uvumelane nezidingo zakho
- Dala futhi ulondoloze imikhuba yakho yokuzivocavoca
- Izaziso nezimpawu zomsindo zokulandelela okulula kwesikhawu
- Ukusetha imibala yangemuva yangokwezifiso
- Ukuzulazula okulula kanye ne-interface yomsebenzisi enembile

Sebenzisa i-Tabata Timer ngohlu olubanzi lwemisebenzi yokuqina ehlanganisa ukugijima, ukusunduza, ukuphakamisa izinsimbi, ukuhlala phansi, ukugibela ibhayisikili, ukugijima, isibhakela, ukuplanka, ukuphakamisa izinsimbi, ubuciko bempi, nokuningi. Kungakhathaliseki ukuthi uzibandakanya kumaseshini wokuqeqeshwa kwe-high-intensity interval (HIIT) ekhaya, ubamba iqhaza ekuzilolongeni komjikelezo ejimini, noma uvivinya umzimba wesisindo somzimba egumbini lakho lokuphumula, lesi sibali-sikhathi sokujima esisebenza ngezindlela eziningi sikuphathele. Ukwengeza, isebenza njengesibali-sikhathi sakho sokuqeqeshwa kwesikhawu se-sprint (ukusebenza kwe-SIT), ikunikeza isikhathi esinembayo sokusebenza okuthuthukisiwe. Ucwaningo lwakamuva luphakamisa ukuthi ukuzilolonga kwe-SIT kungase kuveze izinzuzo ezinkulu nakakhulu uma kuqhathaniswa nezinqubo zendabuko ze-HIIT.

Thuthukisa ukuqina kwakho, shisa amakhalori, futhi ufinyelele imigomo yakho yokufaneleka ngosizo lwe-Tabata Timer: Isikhawu sokujima. Ngokuthepha okukodwa nje, uhambo lwakho oluya empilweni engcono luyaqala!

Yini entsha

New design