Mastering Taekwondo at Home

Takalogy Fitness

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ubuciko Bokulwa Obuhle Bokuzivikela - Amakhono eTaekwondo, Karate, Kung fu kanye neKickboxing

I-Best Martial Arts Yokuzivikela - Amakhono weTaekwondo, iKarate neKickboxing
Ukuqeqeshwa Kobuciko Bokulwa Ekhaya
Ngabe uyafuna ukufunda ubuciko bempi kodwa awunaso isikhathi, awukwazi ukukukhokhela noma awuhlali eduze nendawo yokuzivocavoca umzimba? Ungesabi, usengaziqeqesha ngalolu hlelo lokusebenza. Landa Manje!

Ukungena Ekubunjweni
Ukwehla kwesisindo nokushiswa kwamafutha imvamisa kuyingxenye enkulu yokuthola inqubo yokwakheka. Ukuqeqeshwa kwakho kwezobuciko bempi ngokuvamile kuzohlanganisa ukuqeqeshwa okuqinile kwesimo se-cardio nokuqina (noma i-HIIT, ngamafuphi) ngezikhathi ezithile.
Yiba nomzimba olingene, khipha umzimba wakho, futhi wakhe inkumbulo emangalisayo yemisipha — isihluthulelo sokuzivikela ngempumelelo.

Ukulwa Nokuzivikela
Yiba namandla, unciphise umzimba, futhi ufunde ukuzivikela. Kusuka esitelekeni esinamandla kuya ekubalekeni kwe-badass. Sikufundisa ukuthi ungalwa kanjani nomhlaseli futhi uphume ezimeni ezikhohlisayo.

Izifundo zethu eziphelele zebhande elimhlophe kuya komnyama zenzelwe wena engqondweni. Ilungele ukuqeqeshwa ekhaya ngokufunda komuntu siqu, noma ukuthola isikhundla.
Landela okulula ukukufunda ezifundweni zevidiyo, bese ulandela amakilasi. Ukufunda noma kuphi nganoma yisiphi isikhathi.

EZIPHUMA:
- Ukuhlanganisa ubuciko obuningi bokulwa: iKarate, iTaekwondo, iBoxing neMuay Thai.
- Ilungele ukwehlisa isisindo, ukuzuza kwemisipha ekhaya kwabesilisa nabesifazane.
- Izifundo eziningi zevidiyo ezisezingeni eliphakeme ezivela ezibhakeleni, abamnyama kuya ekukhahleleni okuthuthukile.
- Finyelela amazinga ebhande kusuka kubhande elimhlophe kuye ebhande elimnyama. Kulula ukufunda, igxathu negxathu.
- Zonke izivivinyo zenzelwe ukumodeliswa kwe-3D ngesinqumo esigcwele se-HD.
- Impela ayikho imishini yokuzivocavoca edingekayo kulolu hlelo lokusebenza.

Yini entsha

Free Training Plan for Taekwondo