Quit: Hypnosis to Stop Smoking
Ukuthenga ngaphakathi nohlelo
4.2star
604 izibuyekezo
100K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Qalisa namuhla ngalolu hlelo olubonakalisiwe lokulutheka nokuzindla futhi uqede ukubhema nokuqhuma ingunaphakade!
Ngokuyeka ukubhema ngalolu hlelo ungalindela ukuthi impilo yakho iqale ukuthuthuka; uzoba namandla nobungqabavu obuningi, wandise ubude bempilo yakho, ube nengcindezi encane, ujabulele isikhumba esibukeka esincane, umoya opholile namazinyo amhlophe. Futhi uzoba nemali eningi nabathandekayo abanempilo.
Ukusebenzisa i-hypnosis kuyindlela ephumelela kunazo zonke yokumisa ukubhema okuhle ngokusho kocwaningo olwenziwe yiNew Scientist (Vol 136 Issue 1845).
Qalisa uhlelo lwethu lwe-QUIT manje ukuze ushintsho olukhulu ekuziphatheni kwakho uyeke ukubhema unomphela. Ngoba UKUYEKA ukubhema kufanele uhlakulele inkolelo nomuzwa wokuthi awubhemi. I-Hypnosis ikuvumela ukuthi ufike ngqo empandeni yenkinga ngakho-ke ushintshe izinkolelo nemizwa yakho ngokubhema unomphela.
Lolu hlelo olulula ukulandela luzokuvumela ukuthi ubone kahle ukuthi ukubhema bekukukhohlisa kanjani. Umsindo ngamunye wenzelwe ngqo ukubhubhisa zonke izici zokulutha kwakho ukubhema ukuze ujabulele impilo ejabulisayo, enempilo futhi ebhemayo.
I-Hypnosis iyithuluzi elinamandla, kepha kwesinye isikhathi ingadinga ukwelashwa okuncomekayo noma izikhathi zokwelulekwa ngokuhlangana nalokhu. Njengoba kuncike kakhulu ekutheni umsebenzisi uzimisele kangakanani ukutshala lolu chungechunge akuqinisekisi ukumiswa okuphelele kokubhema kwawo wonke umuntu.
Lolu hlelo lokusebenza luqukethe okubhalisile:
- Ungabhalisela lolu hlelo lokusebenza ukuthola ukufinyelela kuma-akhawunti nezici ezingenamkhawulo
- Izinketho zokubhaliselwe yilezi: Isonto eli-1 ngesilingo sezinsuku ezi-3 noma inyanga engu-1.
Ngokuyeka ukubhema ngalolu hlelo ungalindela ukuthi impilo yakho iqale ukuthuthuka; uzoba namandla nobungqabavu obuningi, wandise ubude bempilo yakho, ube nengcindezi encane, ujabulele isikhumba esibukeka esincane, umoya opholile namazinyo amhlophe. Futhi uzoba nemali eningi nabathandekayo abanempilo.
Ukusebenzisa i-hypnosis kuyindlela ephumelela kunazo zonke yokumisa ukubhema okuhle ngokusho kocwaningo olwenziwe yiNew Scientist (Vol 136 Issue 1845).
Qalisa uhlelo lwethu lwe-QUIT manje ukuze ushintsho olukhulu ekuziphatheni kwakho uyeke ukubhema unomphela. Ngoba UKUYEKA ukubhema kufanele uhlakulele inkolelo nomuzwa wokuthi awubhemi. I-Hypnosis ikuvumela ukuthi ufike ngqo empandeni yenkinga ngakho-ke ushintshe izinkolelo nemizwa yakho ngokubhema unomphela.
Lolu hlelo olulula ukulandela luzokuvumela ukuthi ubone kahle ukuthi ukubhema bekukukhohlisa kanjani. Umsindo ngamunye wenzelwe ngqo ukubhubhisa zonke izici zokulutha kwakho ukubhema ukuze ujabulele impilo ejabulisayo, enempilo futhi ebhemayo.
I-Hypnosis iyithuluzi elinamandla, kepha kwesinye isikhathi ingadinga ukwelashwa okuncomekayo noma izikhathi zokwelulekwa ngokuhlangana nalokhu. Njengoba kuncike kakhulu ekutheni umsebenzisi uzimisele kangakanani ukutshala lolu chungechunge akuqinisekisi ukumiswa okuphelele kokubhema kwawo wonke umuntu.
Lolu hlelo lokusebenza luqukethe okubhalisile:
- Ungabhalisela lolu hlelo lokusebenza ukuthola ukufinyelela kuma-akhawunti nezici ezingenamkhawulo
- Izinketho zokubhaliselwe yilezi: Isonto eli-1 ngesilingo sezinsuku ezi-3 noma inyanga engu-1.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
4.2
588 izibuyekezo
