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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yazi ukuthi udlani ngaphandle kokubala ikhalori elilodwa ngesandla.

I-Leaf AI yakhelwe phezu komqondo owodwa olula: vele uthathe isithombe sepuleti lakho. I-AI iyakubona ukudla, ilinganise amakhalori nama-macro ayo, bese uqinisekisa umphumela bese uwufaka kulogi yakho. Akukho ukusesha okungapheli kwesizindalwazi sokudla, akukho ukulinganisa zonke izithako.

INDLELA ESEBENZA NGAYO

1. Thatha isithombe noma ukhethe esisodwa kugalari yakho. Ungangeza inothi elifushane njenge-"izingcezu ezimbili zesinkwa sikakolweni ophelele" uma ufuna.

2. I-AI iyayihlaziya. Amakhalori, amaprotheni, ama-carbohydrate, amafutha kanye nokudla okubonile kuvela ngemizuzwana.

3. Lungisa noma yini ebukeka kabi, bese wonga. Izinombolo zihlala zikufanele uzilungise.

Awuzizwa sengathi ufuna ukuthatha isithombe? Chaza ukudla kwakho ngamagama ambalwa bese ukuhlaziya njengombhalo esikhundleni salokho.

USUKU LWAKHO NGOKUBUKISA

• Indandatho yamakhalori yansuku zonke ekhombisa okudlile, umgomo wakho, kanye nokusele.

• Amakhadi entuthuko ahlukene ephrotheni, ama-carbohydrate namafutha.
Ilogi yokudla enezitembu zesikhathi. Swayipha ukuze ususe, thepha ukuze uhlele.
• Uhlu lomlando lwezinsuku ezingu-14 ukuze ubheke emuva ubone ukuthi isonto lihambe kanjani.

I-TARGET EBALWE WENA

Ngesikhathi sokusetha, i-Leaf AI icela umgomo wakho (ukwehlisa, ukugcina noma ukukhulisa isisindo), isisindo esiqondiwe, ijubane lamasonto onke, usuku lokuzalwa, ubulili, ukuphakama, isisindo samanje kanye nezinga lomsebenzi. Ibe isibala amakhalori akho ansuku zonke kanye nezinhloso ezinkulu isebenzisa i-equation ye-Mifflin-St Jeor eyamukelwa kabanzi. Uma umgomo wakho ushintsha, ubuyekeze noma nini kusukela kuzilungiselelo.

AKUKHO I-AKHAWUNTI, AKUKHO DODA LOKUBHALISA

• Qala ukuyisebenzisa ngokushesha. Akukho ukubhalisa, akukho i-imeyili, akukho iphasiwedi.
• Idatha yakho ihlala kudivayisi yakho kuqala, ngakho uhlelo lokusebenza luvula futhi lubonise ukudla kwakho ngisho nangaphandle kokuxhumeka.
• Okufakiwe kwakho kugcinwe ngokuphephile efwini.
• Kutholakala ngesiNgisi nangesiTurkey, kulandela ulimi lwakho lohlelo.

UKUTHEMBEKA KUWE

Izithombe zakho zokudla azilokothi zigcinwe kuhlelo lokusebenza noma kumaseva ethu. Zithunyelwa ukuze zihlaziywe futhi zilahlwe uma umphumela ubuya. Izilinganiso ze-AI zenzelwe ukuba zisondele eqinisweni, kodwa azizona izilinganiso zezinga lelebhu. Ziphathe njengendawo yokubhekisela ethembekile kunokuba zibe yinani eliqondile.

I-Leaf AI ayilona ithuluzi lezokwelapha, lokudla okunempilo noma lokunakekelwa kwempilo futhi akufanele isetshenziselwe ukuxilonga noma ukwelapha noma yisiphi isimo. Uma unesifo sezokwelapha, ukhulelwe, noma uhlela ushintsho olukhulu ekudleni kwakho, sicela ukhulume nodokotela noma isazi sokudla esibhalisiwe.

Qala ukudla ngokucophelela namuhla. Isithombe esisodwa kuphela esidingekayo.