Ukuhlolwa kokuqina kwe-Yo-Yo kuwukuhlolwa kokuqina okukhulu kwe-aerobic endurance. Lolu hlelo lokusebenza luhlanganisa kokubili ukuhlolwa okudumile kokululama kwesikhashana kanye nokuhlolwa kokubekezela okubizwa ngokuthi "Beep Test".
Zihlole futhi uthole i-Vo2 max yakho usebenzisa ukuhlolwa kwe-Intermittent Recovery 1 & 2 futhi uthole ukugreda.
Jan 14, 2022:
* Ibuyisele i-Min SDK edingekayo ku-Android 9
* Ukuphahlazeka okulungisiwe lapho kususwa irekhodi
* Ukuthuthukiswa kwe-UI ezikrinini ezincane
* Kwengezwe izithombe ezincane
* Kulungiswe iphutha lesipelingi
* Lungisa ibanga eliboniswe ekugcineni
* Isikrini se-Splash esishintshiwe
Disemba 16, 2021:
* Kwengezwe ukugijima kweqembu, rekhoda abantu abangafika kwabangu-4
* Kwengezwe idatha yesithombe
* Ukulungiswa kwezimonyo
* Yehlisa ukuphahlazeka, izinkinobho ezikhiyiwe ngesikhathi sokugijima
* Kukhishwe ithoni emaphakathi yezindlela zokubekezela
* Kwengezwe inkinobho yokwabelana
* Kungezwe izinsimbi zesexwayiso zangaphambi kweleveli kanye nesiphetho
* Kungezwe ukutholwa kokunyakaza nge-accelerometer
* Kwengezwe izinketho zokusetha ezengeziwe
* Amandla angeziwe okususa amarekhodi
Septhemba 11, 2021:
* I-animation Yesibali Esibuyekeziwe, ukubambezeleka okungaguquki
* Kwengezwe izinketho ezengeziwe, amathoni, ukudlidliza
* I-Cosmetic, ukuguqulwa kwefonti, izithonjana, ukulungiswa kwesibonisi
* Yehlisa ukuphahlazeka, izinkinobho ezikhiyiwe ngesikhathi sokugijima
* Kukhishwe ithoni emaphakathi kumamodi okubekezela
* Kwengezwe inkinobho yokwabelana
* Kwengezwe izigelekeqe zokuthuthukisa
Ukuze uthole ulwazi olwengeziwe bheka i-wiki:
https://en.wikipedia.org/wiki/Yo-Yo_intermittent_test
Ikhasi eliyisiqalo:
https://yoyofitnesstest.com
Kubuyekezwe ngo-
Nov 16, 2024