Equestrain

Equestrain

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isikhathi sohlelo lokujima olwenzelwe wena njengomgibeli - hhayi nje olwabagibeli bebonke.
Izinhlelo zokujima ngazinye zabagibeli abaziyo ukuthi bafuna ukuthuthukisa ini ekugibeleni kwabo.

Zama i-Equesttrain App MAHHALA izinsuku eziyi-7 futhi uzwe ukuthi ukujima okwenzelwa ukugibela kwakho kushintsha kanjani indlela ozizwa ngayo esihlalweni.

Izici ezibalulekile yilezi:

UHLELO LOKUSEBENZA OLUQOKELWE NOMGIBI
Konke ukunyakaza nakho konke ukujima kukhethelwe wena njengomgibeli - hhayi wabagibeli bebonke. Sitshele ukuthi uzizwa kanjani kusihlalo kanye nokuthi yini ofuna ukuyithuthukisa ekugibeleni kwakho. Lokhu kusivumela ukuthi sisebenzise indlela efanayo njengaku-F1 ebizwa nge-dosing esebenzayo encane, okusho ukuthi ungathola imiphumela yangempela ngesikhathi esilinganiselwe kakhulu kanye nokujima okufushane. Uthola isibuyekezo esizenzakalelayo ohlelweni lwakho njalo emavikini angu-6.

KHETHA INDLELA OFUNA UKUZIvocavoca ngayo
Ayikho indlela elungile yokujima njengomgibeli. Uma ufuna ukuhlala ungaguquguquki, udinga ukwazi ukuzilolonga ngendlela othanda ukujima ngayo – kungakhathaliseki ukuthi kusekhaya noma ejimini. Khetha ejimini, ekhaya, ekuhambeni nasekuqeqesheni i-cardio ingxube oyijabulela kakhulu.

IMIJETHO EKHISHIWE NGAPHAMBI KANYE KANYE NAMVA KOKUGAMA
Thola imizila yokugibela yangaphambi kwesikhathi eklanyelwe ikusiza ukuthi uvule futhi wenze umzimba wakho usebenze ngaphambi kokugibela kwakho ngokusekelwe endleleni ozizwa ngayo. Izinqubo eziphumulele zangemuva kokugibela zikusiza ukuthi ukhulule noma yikuphi ukucinana emzimbeni wakho futhi kuthuthukise ukululama kwakho.

YENZELWE UKUZE IFANE INDLELA YOKUPHILA KWAMAHASHI ESImatasa
Njengabagibeli, siyazi ukuthi impilo ingaba matasa ngamahhashi. Ukujima kwethu ngokwesilinganiso kumizuzu engama-20-30 kufushane futhi ukujima kwejimu kuyimizuzu engama-60-75. Awudingi ukwenza ukujima amahora amaningi isonto ngalinye ukuze uthole imiphumela - udinga nje uhlelo olwakhelwe eduze nokugibela kwakho, ishejuli, kanye nemigomo yakho.

UMTAPO WEZONDLO
Ungawakhuphula kanjani amazinga akho wamandla nokusebenza ngokudla okunempilo kwezemidlalo? Sikutholile. Kumtapo Wolwazi Wokudla ungathola amakilasi ayinhloko, amathiphu Okudla okugayeka kalula, alungele ukwenza izinhlelo zokudla nezindlela zokupheka.

I-MINDSET LIBRARY
Thola ukufinyelela kumakilasi aphambili ngochwepheshe bemboni futhi uthathe isinyathelo ngamathuluzi ahlukene okuqeqesha ingqondo nokuzivocavoca ukuze uvule ukuxhumana okungcono nawe, nehhashi lakho kanye nokusingatha lokho okudingekayo ukuze ugibele ngokuzethemba.