PHASEmpowerment

Trainerize CBA-STUDIO 1

Mayelana nalolu hlelo lokusebenza

Ukuqeqeshwa Kokufaneleka Nokudla Okunempilo kwabesifazane abamatasa abafuna ukulahlekelwa amafutha emzimbeni nokudala impilo abayithandayo ngokudala imikhuba enempilo!

Ngohlelo lokusebenza lwe-PHASEmpowerment, uzokwazi ukufinyelela ezinhlelweni zokujima eziklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka nezempilo! Ungakwazi ukulandela futhi ulandelele ukusebenzisa kwakho, umsoco wakho, imikhuba yakho yokuphila, izilinganiso nemiphumela—konke ngosizo lomqeqeshi wakho.
Umqeqeshi oyinhloko: Janelle Ahrens

IZICI:

- Finyelela izinhlelo zokuqeqesha ezifakazelwe ngokwesayensi eziklanywe nguJanelle
- Landelela ukujima, thola ukujima okungu-5 masonto onke
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Ukufinyelela kokusebenza bukhoma noJanelle
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Ukulungiselela ukudla njenge-rockstar enamathuluzi okulungiselela ukudla adizayinelwe ukuhlangabezana nemigomo yakho yekhalori (kufakwe amaresiphi, imiyalelo, namademo evidiyo)
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuze uhlangane nabantu abanezinhloso ezifanayo zezempilo futhi uhlale ukhuthazekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka

Ukufinyelela okujwayelekile kohlelo lokusebenza kuyatholakala
Amathuba Wokuqeqesha Amathikithi aphezulu ayatholakala!

UJanelle Ahrens:
- Umqeqeshi Womuntu Siqu Oqinisekisiwe Ngabaqeqeshi Bomuntu Siqu Abalinganisa Ngochwepheshe
- Pre and Post Pregnancy Fitness Specialist
- Isitifiketi Sengcweti Yokuncipha Kwesisindo esivela kuDokotela Obhalisiwe, u-Garrett Serd
- Umqeqeshi wokuqina weqembu, iminyaka emi-3
- Umqeqeshi wezempilo ku-inthanethi wabesifazane, iminyaka emi-5

Dala impilo OTHANDAYO, kusukela namuhla!!

Yini entsha

Bug fixes and performance updates.