Ukuziphendulela. Isiyalo. Isakhiwo. Ugqozi. Ukusimama. Imiphumela. Yonke le migomo eyisithupha iyisisekelo sohlelo lwethu lokuqeqeshwa ku-inthanethi kwa-STS. Kungakhathaliseki ukuthi usanda kufika, noma ungumdlali osezingeni eliphezulu, ithimba lethu lochwepheshe bokufaneleka bakhona ukuze likuqondise isinyathelo ngesinyathelo ngokusekelwe ezinhlosweni zakho, ngokuya ngeshejuli yakho, kunkundla ezolingana neyakho. isabelomali. Izinsizakalo zihlanganisa: Izikhathi zokuqeqesha ezisakazwa bukhoma bukhoma ku-1-on-1, izinhlelo ezibhaliwe ezenziwe ngokwezifiso ezifanelana nezinjongo zakho zokuqeqesha, ukufinyelela kumtapo wolwazi ophelele wokujima + ukujima okurekhodiwe kusengaphambili, ukubhaliswa kwezinhlelo zokuqina nezimo. Ungakwazi ukulandela futhi ulandelele ukusebenzisa kwakho, umsoco wakho, imikhuba yakho yokuphila, izilinganiso nemiphumela—konke ngosizo lomqeqeshi wakho.
IZICI:
- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Landela ukuze uzivocavoce namavidiyo wokuzivocavoca
- Landelela ukudla kwakho futhi wenze ukukhetha okungcono kokudla
- Hlala phezu kwemikhuba yakho yansuku zonke
- Setha imigomo yezempilo nokufaneleka futhi ulandelele ukuqhubeka ufinyelele imigomo yakho
- Thola amabheji engqopha-mlando okuzuza okuhle kakhulu komuntu siqu nokugcina imikhuba
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela
- Yiba yingxenye yemiphakathi yedijithali ukuhlangabezana nabantu abanezinhloso ezifanayo zezempilo futhi uhlale ugqugquzelekile
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sokusebenza okuhleliwe kanye nemisebenzi
- Xhuma i-Apple Watch yakho ukuze ulandelele ukujima, izinyathelo, imikhuba, nokunye okwengeziwe esandleni sakho
- Xhuma kwamanye amadivaysi agqokekayo nezinhlelo zokusebenza ezifana ne-Apple Health App, i-Garmin, i-Fitbit, i-MyFitnessPal, kanye namadivayisi we-Wings ukuze ulandelele ukujima, ukulala, umsoco, nezibalo zomzimba nokwakheka
Landa uhlelo lokusebenza namuhla!
Kubuyekezwe ngo-
Okt 27, 2025