Push Ups Trainer: 0 to 100
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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info
500+
Okudawunilodiwe
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Funda kabanzi
Mayelana nalolu hlelo lokusebenza
Awukwazi ukwenza i-push-up eyodwa? Iphelele. Yilapho kanye lolu hlelo lokusebenza luqala khona.
Umqeqeshi we-Push Ups uthatha kusuka ku-zero ophelele kuya kuma-push-up ayi-100 ngesitebhisi esilula: ama-push-up odongeni → ukuthambekela → amadolo → ama-push-up aphelele phansi. Ukuhlolwa okusheshayo kokubekwa kuthola indawo yakho yokuqala yangempela - akukho namahloni, akukho ukuqagela - futhi iseshini ngayinye ivumelana nalokho okwenzile ngempela.
INDLELA ESEBENZA NGAYO
• Umbuzo owodwa, isivivinyo esisodwa esisheshayo esiphezulu: izinga lakho, usuku lwakho 1
• amasethi amafushane ama-5 + umzamo wokugcina omkhulu - cishe imizuzu eyi-6
• Izibali-sikhathi zokuphumula ezine-haptics, +20 s uma ukudinga
• Kunzima kakhulu namuhla? Shintshela ekushintsheni okulula phakathi neseshini. Kuyabala.
• Nqoba i-max yakho bese iseshini elandelayo iba nzima. Zabalaza, futhi siyaqinisa.
ZIBHEKE UQINILE
• Ubukhulu bakho, iseshini ngeseshini, kushadi elikhuphuka nawe
• Indlela eya ku-100: izigigaba ku-5, 10, 25, 50, 100
• I-odometer yokusunduza yonke + umugqa ohlakaniphile (izinsuku zokuphumula ezinqunyiwe azisoze zaphula)
• Iziqondiso zefomu ezinyakazayo zazo zonke izinga
GUBHA AMAKHULU
I-push-up yakho yokuqala yangempela. Ama-50 akho okuqala. Imikhosi yesikrini esigcwele kanye namakhadi okwabelwana ngawo ngezikhathi ezifanele ukuqhosha ngazo.
NGOKUKLANYWA OKUFANELE
Uhlelo oluphelele olusuka odongeni luye phansi olufika ku-50 lufakiwe, futhi ukuzivocavoca kwakho kuyindawo engenazikhangiso. I-Premium ivula indlela ephelele eya ku-100 futhi isusa izikhangiso - uhlelo lonyaka olulodwa ngesivivinyo sezinsuku eziyi-7, noma ukhokhe kanye bese uyigcina kuze kube phakade.
Akukho mishini. Akukho akhawunti. Akukho okungenangqondo. Idatha yakho ihlala ocingweni lwakho.
Ubumfihlo: https://trainrboost.com/pushup-privacy
Imigomo: https://trainrboost.com/pushup-terms
Umqeqeshi we-Push Ups uthatha kusuka ku-zero ophelele kuya kuma-push-up ayi-100 ngesitebhisi esilula: ama-push-up odongeni → ukuthambekela → amadolo → ama-push-up aphelele phansi. Ukuhlolwa okusheshayo kokubekwa kuthola indawo yakho yokuqala yangempela - akukho namahloni, akukho ukuqagela - futhi iseshini ngayinye ivumelana nalokho okwenzile ngempela.
INDLELA ESEBENZA NGAYO
• Umbuzo owodwa, isivivinyo esisodwa esisheshayo esiphezulu: izinga lakho, usuku lwakho 1
• amasethi amafushane ama-5 + umzamo wokugcina omkhulu - cishe imizuzu eyi-6
• Izibali-sikhathi zokuphumula ezine-haptics, +20 s uma ukudinga
• Kunzima kakhulu namuhla? Shintshela ekushintsheni okulula phakathi neseshini. Kuyabala.
• Nqoba i-max yakho bese iseshini elandelayo iba nzima. Zabalaza, futhi siyaqinisa.
ZIBHEKE UQINILE
• Ubukhulu bakho, iseshini ngeseshini, kushadi elikhuphuka nawe
• Indlela eya ku-100: izigigaba ku-5, 10, 25, 50, 100
• I-odometer yokusunduza yonke + umugqa ohlakaniphile (izinsuku zokuphumula ezinqunyiwe azisoze zaphula)
• Iziqondiso zefomu ezinyakazayo zazo zonke izinga
GUBHA AMAKHULU
I-push-up yakho yokuqala yangempela. Ama-50 akho okuqala. Imikhosi yesikrini esigcwele kanye namakhadi okwabelwana ngawo ngezikhathi ezifanele ukuqhosha ngazo.
NGOKUKLANYWA OKUFANELE
Uhlelo oluphelele olusuka odongeni luye phansi olufika ku-50 lufakiwe, futhi ukuzivocavoca kwakho kuyindawo engenazikhangiso. I-Premium ivula indlela ephelele eya ku-100 futhi isusa izikhangiso - uhlelo lonyaka olulodwa ngesivivinyo sezinsuku eziyi-7, noma ukhokhe kanye bese uyigcina kuze kube phakade.
Akukho mishini. Akukho akhawunti. Akukho okungenangqondo. Idatha yakho ihlala ocingweni lwakho.
Ubumfihlo: https://trainrboost.com/pushup-privacy
Imigomo: https://trainrboost.com/pushup-terms
Kusukela ekucindezeleni odongeni kuya ekuphindaphindeni okungu-100. Uhlelo lokuzivumelanisa nezimo, cishe imizuzu eyi-6 ngosuku.
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
What's new
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements
Wonke umuntu
Funda kabanziUkusekelwa kwe-app
Mayelana nonjiniyela
Alexandre Jouanne
contact@trainrboost.com
2 Rue Gabrielle le Pan de Ligny
44000 Nantes
France
