None to Run: Beginner, 5K, 10K
Ukuthenga ngaphakathi nohlelo
4.6star
159 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukuba umgijimi okokuqala ngqa? Ubuyela ekugijimeni ngemva kwekhefu? Ekusebenzeni oku-3 kwemizuzu engama-30 noma ngaphansi ngeviki, i-N2R izokuthatha ukusuka kuqanda eliphansi iye ekusebenzeni kahle imizuzu engama-25 iqonde.
I-None to Run kuwuhlelo olusebenzayo oluklanyelwe abantu abafana nawe.
Nansi indlela i-N2R ehluke ngayo ezinhlelweni eziningi zabaqalayo:
• Igxile esikhathini sokusebenza. HHAYI ibanga noma ijubane. Lokhu kwenza ukugijima kujabulise kakhudlwana.
• Ngokungafani nezinhlelo eziningi zabaqalayo, i-N2R Ihlanganisa amandla alula nokusebenza kokuhamba. Azikho izinto zokusebenza ezidingekayo.
• Ithuthuka ngokucophelela ukuze ithuthukise injabulo futhi inciphise amathuba okulimala.
Uma okwamanje ungakwazi ukugijima ngaphezu kwemizuzu emi-5 uqondile ngaphandle kokuma ukuze ubambe umoya, usendaweni efanele.
I-None to Run 12-Week Plan izokuthatha kusukela ku-ground zero ukuya ekusebenzeni kahle imizuzu engama-25 iqondile.
Izinkulungwane zabantu sezivele zasebenzisa uhlelo lwe-None to Run ukuze zibe umgijimi ebezilokhu zifuna ukuba nguye ekugcineni.
Yithuba lakho.
IMPENDULO YE-N2R:
"I-Couch kuya ku-5k, ihambe ngokushesha kakhulu kimi, futhi ngithole lolu hlelo lapho ngifuna okuthile okuhlukile."
"Indlela emnene, ephephile yokuba umgijimi."
“Uhlelo oluqala ukusebenza, olwenzelwe ukwakha ukungaguquguquki futhi likuvimbele ukuthi ungalimali. Ekupheleni kwamaviki angu-12, usugijima imizuzu engu-25 uqondile.”
"Uhlelo oluphelele lokukwenza ube lula ekuqeqesheni."
"Ngizame uhlelo lwe-Couch to 5K kabili ngahluleka. Manje ngisevikini lokugcina lohlelo lwe-None to Run, futhi empeleni ngibheke phambili ekusebenzeni manje."
Uhlelo lokusebenza lwe-N2R luhlinzeka ngomuzwa ongcono kakhulu ongawulandela futhi uqedele uhlelo Lwamaviki angu-12 Olungekho Lokusebenza ngempumelelo.
IZICI EZISEPHEZULU
• Uhlelo lonke lwamaviki angu-12 Akukho Okuzokwenziwa, olunezimpawu zomsindo ezikhulunywayo ezikutshela ukuthi ugijime nini nokuthi uhambe nini. Alukho uhlelo oludla isikhathi noludidayo lwezikhawu oludingekayo!
• Uma usuqedele uhlelo lwe-None to Run, sebenzisa uhlelo lwe-Run to Race 5K ukuze uqale ukusebenza ngesivinini sakho futhi ukwenze "ulungele umjaho".
• Kukhona nohlelo lwe-Run to Race 10K.
• Dlala umculo noma ama-podcasts usebenzisa uhlelo lokusebenza oluthandayo! Uhlelo lokusebenza luzokwehlisa ivolumu okwesikhashana ngesikhathi sezaziso.
• Landelela futhi ugcine konke ukujima kwakho.
• Igijima ngemuva isikrini sikhiyiwe ukonga impilo yebhethri.
• Bonisa izibalo zakho ku-Facebook, Twitter, naku-Instagram usebenzisa amakhadi okwabelana.
• AKUKHO izikhangiso ezicasulayo!
• Vula imigijimo (uma uzizwa sengathi ufuna ukusebenza ngaphandle kokusebenzisa uhlelo oluthile).
AMANDLA NEMIZIMBA YOKUHAMBA
• Ukugijima kuyawucindezela umzimba. Ikakhulukazi uma usaqala. Abagijimi abasaqalayo ngokuvamile abanawo amandla aphansi omzimba adingekayo ukuze babhekane nezidingo zokugijima.
• I-N2R ihlanganisa izindlela eziklanywe ngokucophelela zamandla nezindlela zokuhamba (ezinamademo evidiyo) ukukusiza ukuthi uqine futhi unciphise amathuba okulimala!
IZINTENGO ZOKUBHALISA NEMIGOMO
Akukho okuzokwenziwa kumahhala ukulanda nokusebenzisa. Inguqulo yamahhala inikeza ukufinyelela evikini lokuqala lazo zonke izinhlelo zokuqeqesha. Ukuze uthole ukufinyelela okungenamkhawulo kulo lonke uhlelo lokuqeqesha nazo zonke izici zohlelo lokusebenza, ungakhetha phakathi kwenketho yokubhalisa yokuvuselela ngokuzenzakalela yanyanga zonke noma yonyaka.
Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.
Okubhaliselwe kungaphathwa kuhlelo lokusebenza lwe-Google Play.
Inqubomgomo Yobumfihlo: https://www.nonetorun.com/privacy-policy
Imigomo Yesevisi: https://www.nonetorun.com/terms-and-conditions-app
Thumela i-imeyili support@nonetorun.com nganoma yimiphi imibuzo!
I-None to Run kuwuhlelo olusebenzayo oluklanyelwe abantu abafana nawe.
Nansi indlela i-N2R ehluke ngayo ezinhlelweni eziningi zabaqalayo:
• Igxile esikhathini sokusebenza. HHAYI ibanga noma ijubane. Lokhu kwenza ukugijima kujabulise kakhudlwana.
• Ngokungafani nezinhlelo eziningi zabaqalayo, i-N2R Ihlanganisa amandla alula nokusebenza kokuhamba. Azikho izinto zokusebenza ezidingekayo.
• Ithuthuka ngokucophelela ukuze ithuthukise injabulo futhi inciphise amathuba okulimala.
Uma okwamanje ungakwazi ukugijima ngaphezu kwemizuzu emi-5 uqondile ngaphandle kokuma ukuze ubambe umoya, usendaweni efanele.
I-None to Run 12-Week Plan izokuthatha kusukela ku-ground zero ukuya ekusebenzeni kahle imizuzu engama-25 iqondile.
Izinkulungwane zabantu sezivele zasebenzisa uhlelo lwe-None to Run ukuze zibe umgijimi ebezilokhu zifuna ukuba nguye ekugcineni.
Yithuba lakho.
IMPENDULO YE-N2R:
"I-Couch kuya ku-5k, ihambe ngokushesha kakhulu kimi, futhi ngithole lolu hlelo lapho ngifuna okuthile okuhlukile."
"Indlela emnene, ephephile yokuba umgijimi."
“Uhlelo oluqala ukusebenza, olwenzelwe ukwakha ukungaguquguquki futhi likuvimbele ukuthi ungalimali. Ekupheleni kwamaviki angu-12, usugijima imizuzu engu-25 uqondile.”
"Uhlelo oluphelele lokukwenza ube lula ekuqeqesheni."
"Ngizame uhlelo lwe-Couch to 5K kabili ngahluleka. Manje ngisevikini lokugcina lohlelo lwe-None to Run, futhi empeleni ngibheke phambili ekusebenzeni manje."
Uhlelo lokusebenza lwe-N2R luhlinzeka ngomuzwa ongcono kakhulu ongawulandela futhi uqedele uhlelo Lwamaviki angu-12 Olungekho Lokusebenza ngempumelelo.
IZICI EZISEPHEZULU
• Uhlelo lonke lwamaviki angu-12 Akukho Okuzokwenziwa, olunezimpawu zomsindo ezikhulunywayo ezikutshela ukuthi ugijime nini nokuthi uhambe nini. Alukho uhlelo oludla isikhathi noludidayo lwezikhawu oludingekayo!
• Uma usuqedele uhlelo lwe-None to Run, sebenzisa uhlelo lwe-Run to Race 5K ukuze uqale ukusebenza ngesivinini sakho futhi ukwenze "ulungele umjaho".
• Kukhona nohlelo lwe-Run to Race 10K.
• Dlala umculo noma ama-podcasts usebenzisa uhlelo lokusebenza oluthandayo! Uhlelo lokusebenza luzokwehlisa ivolumu okwesikhashana ngesikhathi sezaziso.
• Landelela futhi ugcine konke ukujima kwakho.
• Igijima ngemuva isikrini sikhiyiwe ukonga impilo yebhethri.
• Bonisa izibalo zakho ku-Facebook, Twitter, naku-Instagram usebenzisa amakhadi okwabelana.
• AKUKHO izikhangiso ezicasulayo!
• Vula imigijimo (uma uzizwa sengathi ufuna ukusebenza ngaphandle kokusebenzisa uhlelo oluthile).
AMANDLA NEMIZIMBA YOKUHAMBA
• Ukugijima kuyawucindezela umzimba. Ikakhulukazi uma usaqala. Abagijimi abasaqalayo ngokuvamile abanawo amandla aphansi omzimba adingekayo ukuze babhekane nezidingo zokugijima.
• I-N2R ihlanganisa izindlela eziklanywe ngokucophelela zamandla nezindlela zokuhamba (ezinamademo evidiyo) ukukusiza ukuthi uqine futhi unciphise amathuba okulimala!
IZINTENGO ZOKUBHALISA NEMIGOMO
Akukho okuzokwenziwa kumahhala ukulanda nokusebenzisa. Inguqulo yamahhala inikeza ukufinyelela evikini lokuqala lazo zonke izinhlelo zokuqeqesha. Ukuze uthole ukufinyelela okungenamkhawulo kulo lonke uhlelo lokuqeqesha nazo zonke izici zohlelo lokusebenza, ungakhetha phakathi kwenketho yokubhalisa yokuvuselela ngokuzenzakalela yanyanga zonke noma yonyaka.
Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.
Okubhaliselwe kungaphathwa kuhlelo lokusebenza lwe-Google Play.
Inqubomgomo Yobumfihlo: https://www.nonetorun.com/privacy-policy
Imigomo Yesevisi: https://www.nonetorun.com/terms-and-conditions-app
Thumela i-imeyili support@nonetorun.com nganoma yimiphi imibuzo!
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