5K Run - Couch to 5K Walk/Jog
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.0star
3.26K izibuyekezo
500K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Sebenzisa uhlelo lokusebenza 5K Run ukuze uthuthukise ube namandla athe xaxa, ukukhuthazela, kanye nempilo ukusiza ugijima a 5K! amandla emzimbeni wakho yenu kuyovumelana kancane kancane ukwandisa ngokuhamba kwesikhathi ngento 'ukuqeqeshwa isikhawu' indlela.
Eminyakeni ezayo amasonto 8 running yakho izobe yaya ngokuya ithuthuka. Uzoqala nge minute 1 ukugijima ngezikhathi e-phakathi 1.5 ngomzuzu sihambahamba. Njengoba wena ephelele uyagijima umzimba wakho luyoqina futhi esimisweni kancane aye ngekuba lukhunyana. Uyoba on 5K run yakho ngaphambi kokuthi wazi!
Thatha idivayisi yakho nawe ku iphelela yakho! Lalela umculo wakho ozithandayo bese utshelwa phezu headphones akho ukugijima noma ukuhamba. wonke run Your 5K uzoqondiswa ngokusebenzisa ama headphones akho noma izikhulumi.
Nomuntu obuka lokusebenza ngenkathi ekusebenziseni yakho sizokubonisa:
✔ kanjani usunesikhathi eside egijima
✔ Singakanani isikhathi uke washiya ekusebenziseni yakho
✔ Singakanani isikhathi uke washiya ku isikhawu yakho yamanje
Kudingeka ayeke futhi tie iscathulo sakho? Hlaba ikhefu elincane 5K Run! Noma, cindezela Emuva / Landelayo ukuya ngezikhathi ezahlukene.
5K Run Izici:
✔ Sebenzisa ngaphandle noma kungathi ugijima ndawonye
✔ Dlala umculo wakho ngesikhathi siqeqesha for 5K yakho - umqeqeshi ngeke ungaphefumuli phezu umculo wakho
✔ Sebenzisa kunoma uluphi uhlelo lokusebenza umculo
✔ Running plan Uhlolojikelele - ame isibindi futhi ubone iphelela esizayo
✔ Run Izilawuli isikhawu
✔ indlela Easy ukusebenzisa i 5K
✔ Trainer kukutshela ukuthi ungayiqala nini ugijima, ukuhamba, warmup futhi cooldown
✔ The best & ephumelela kunazo ukuqeqeshwa 5K app
✔ Indlela Great zokuthuthukisa cardio yakho bese ukulungele uhlanga lwakho lokuqala 5K!
✔ A omkhulu 5K trainer Wabasaqalayo
Eminyakeni ezayo amasonto 8 running yakho izobe yaya ngokuya ithuthuka. Uzoqala nge minute 1 ukugijima ngezikhathi e-phakathi 1.5 ngomzuzu sihambahamba. Njengoba wena ephelele uyagijima umzimba wakho luyoqina futhi esimisweni kancane aye ngekuba lukhunyana. Uyoba on 5K run yakho ngaphambi kokuthi wazi!
Thatha idivayisi yakho nawe ku iphelela yakho! Lalela umculo wakho ozithandayo bese utshelwa phezu headphones akho ukugijima noma ukuhamba. wonke run Your 5K uzoqondiswa ngokusebenzisa ama headphones akho noma izikhulumi.
Nomuntu obuka lokusebenza ngenkathi ekusebenziseni yakho sizokubonisa:
✔ kanjani usunesikhathi eside egijima
✔ Singakanani isikhathi uke washiya ekusebenziseni yakho
✔ Singakanani isikhathi uke washiya ku isikhawu yakho yamanje
Kudingeka ayeke futhi tie iscathulo sakho? Hlaba ikhefu elincane 5K Run! Noma, cindezela Emuva / Landelayo ukuya ngezikhathi ezahlukene.
5K Run Izici:
✔ Sebenzisa ngaphandle noma kungathi ugijima ndawonye
✔ Dlala umculo wakho ngesikhathi siqeqesha for 5K yakho - umqeqeshi ngeke ungaphefumuli phezu umculo wakho
✔ Sebenzisa kunoma uluphi uhlelo lokusebenza umculo
✔ Running plan Uhlolojikelele - ame isibindi futhi ubone iphelela esizayo
✔ Run Izilawuli isikhawu
✔ indlela Easy ukusebenzisa i 5K
✔ Trainer kukutshela ukuthi ungayiqala nini ugijima, ukuhamba, warmup futhi cooldown
✔ The best & ephumelela kunazo ukuqeqeshwa 5K app
✔ Indlela Great zokuthuthukisa cardio yakho bese ukulungele uhlanga lwakho lokuqala 5K!
✔ A omkhulu 5K trainer Wabasaqalayo
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Izilinganiso nezibuyekezo
4.0
3.24K izibuyekezo
Yini entsha
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
