Powerlifter 531 Weightlifting

Vandersoft

In-app purchases

About this app

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters.

AUTOMATIC WEIGHT CALCULATIONS
Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math.

TRACK YOUR PROGRESS
• Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM
• AMRAP (As Many Reps As Possible) score tracking to monitor strength gains and personal records (PRs)
• Progressive overload tracking as weights automatically increase each cycle
• Workout timer and rest periods to optimize training efficiency

FULLY CUSTOMIZABLE PROGRAM
Built around the four main compound lifts - Squat, Bench Press, Deadlift, and Overhead Press - with full customization for your training style:
• Create custom lifts beyond the core four
• Configure cycle length from 3 to 10 weeks including deload weeks
• Adjust weight increments and training max percentages
• Warmup sets automatically calculated for each lift

POWERFUL PRO FEATURES
Upgrade to unlock advanced training tools:
• 11+ pre-built assistance programs (BBB, FSL, Triumvirate, and more)
• Custom assistance program builder for personalized accessory work
• Barbell plate calculator - see exactly what plates to load for every set
• Progress charts and strength graphs to visualize your gains over time
• Secure cloud backup to sync your workouts and training data across devices
• Completely ad-free experience

DESIGNED FOR STRENGTH ATHLETES
Whether you're a powerlifter, CrossFit athlete, or strength training enthusiast, Wendler Log acts as your 5/3/1 workout planner and lifting app so you can stay consistent and build lasting strength.

Perfect for:
• Powerlifting, bodybuilding, and strength training
• CrossFit programming
• Building a bigger squat, bench, deadlift, and press
• Linear and periodized progression
• Gym workouts with barbell and weightlifting training

Switch between kg and lbs. Track your weightlifting progress. Hit new PRs.

INDEPENDENT APP DISCLAIMER
This app is independently developed and not affiliated with Jim Wendler or his official training materials. For the complete 5/3/1 methodology, please support Jim Wendler by purchasing his books.

SUPPORT & FEEDBACK
Need help or have suggestions? Contact us directly through the app at Help Center > Feedback / Get Help. We're committed to making Wendler Log the best strength tracking app available.

Ratings and reviews

I've used this app for over 10 years to track my programs. It was good until the update. Now if I try to track more than 1 workout a day it tells me I've used all my free workouts and have to pay. I don't always do more than 1 workout a day but will occasionally miss 1 here and there. Guess I will be trying some of the other wendler apps.

Amazing app for all-in-one variable fitness programming. So many options and extra features that continue to blow me away! It would be nice if there was an option to omit certain data points from the graphs. There were a couple instances where I couldn't complete a workout and the app's graphs include them as 0 1 rep maxes which ruins the graphs. Otherwise everything's great!

Only ever used this app to log my lifts. Then they suddenly turned it into a paid service, which is fine, apps need to make money. But blocking me from even seeing my past workouts unless I pay to unlock 100 features I don’t need is sketchy. Ended up moving to ChatGPT, dumped my data there, and now I have something that actually calculates my 5/3/1 cycles and adjusts weights based on performance. So thanks, Wendler Log. One star for the shady change, plus one for pushing me to something better.

What’s new

• NEW: AMRAP (Track & Beat) for assistance exercises - log reps each set and see your PR to beat next time
• NEW: Swipe left on any program to quickly edit it during a workout
• IMPROVED: Lift history shows detailed rep breakdown for AMRAP exercises