Wendler Log 531

Vandersoft

In-app purchases

About this app

Transform your strength training with the ultimate Wendler 5/3/1 powerlifting tracker and workout calculator — a dedicated 5/3/1 workout app for serious lifters.

AUTOMATIC WEIGHT CALCULATIONS
Enter your one rep max once and never calculate percentages again. Wendler Log instantly generates your complete strength program and training cycle with precise weights for every set. Focus on lifting heavy, not doing math.

TRACK YOUR PROGRESS
• Complete lift history with sortable workout logs by date, exercise, reps, and calculated 1RM
• AMRAP (As Many Reps As Possible) score tracking to monitor strength gains and personal records (PRs)
• Progressive overload tracking as weights automatically increase each cycle
• Workout timer and rest periods to optimize training efficiency

FULLY CUSTOMIZABLE PROGRAM
Built around the four main compound lifts - Squat, Bench Press, Deadlift, and Overhead Press - with full customization for your training style:
• Create custom lifts beyond the core four
• Configure cycle length from 3 to 10 weeks including deload weeks
• Adjust weight increments and training max percentages
• Warmup sets automatically calculated for each lift

POWERFUL PRO FEATURES
Upgrade to unlock advanced training tools:
• 11+ pre-built assistance programs (BBB, FSL, Triumvirate, and more)
• Custom assistance program builder for personalized accessory work
• Barbell plate calculator - see exactly what plates to load for every set
• Progress charts and strength graphs to visualize your gains over time
• Secure cloud backup to sync your workouts and training data across devices
• Completely ad-free experience

DESIGNED FOR STRENGTH ATHLETES
Whether you're a powerlifter, CrossFit athlete, or strength training enthusiast, Wendler Log acts as your 5/3/1 workout planner and lifting app so you can stay consistent and build lasting strength.

Perfect for:
• Powerlifting, bodybuilding, and strength training
• CrossFit programming
• Building a bigger squat, bench, deadlift, and press
• Linear and periodized progression
• Gym workouts with barbell and weightlifting training

Switch between kg and lbs. Track your weightlifting progress. Hit new PRs.

INDEPENDENT APP DISCLAIMER
This app is independently developed and not affiliated with Jim Wendler or his official training materials. For the complete 5/3/1 methodology, please support Jim Wendler by purchasing his books.

SUPPORT & FEEDBACK
Need help or have suggestions? Contact us directly through the app at Help Center > Feedback / Get Help. We're committed to making Wendler Log the best strength tracking app available.

Ratings and reviews

I've used this app for over 10 years to track my programs. It was good until the update. Now if I try to track more than 1 workout a day it tells me I've used all my free workouts and have to pay. I don't always do more than 1 workout a day but will occasionally miss 1 here and there. Guess I will be trying some of the other wendler apps.

Amazing app for all-in-one variable fitness programming. So many options and extra features that continue to blow me away! It would be nice if there was an option to omit certain data points from the graphs. There were a couple instances where I couldn't complete a workout and the app's graphs include them as 0 1 rep maxes which ruins the graphs. Otherwise everything's great!

Loyal app user for over 10 years. This thing does exactly what you need it to do as a follower of Wendler's 531 programming. Only recently did I stumble into my first issue with the app, but after reaching out to their support team I had an update pushed within a day or two that fixed the problem and it's been smooth sailing once again. Solid app and great customer service.

What’s new

Polish, performance, and a few quiet bug fixes to keep your training cycles running smoothly. Lift heavy, recover well, and we'll keep sharpening the tools. Thanks for using Wendler Log.