Powerlifter - 531 Weightliftin

Contains adsIn-app purchases
1.8K reviews
Content rating
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About this app

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's excellent books to support his work.

Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!

The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!

Free Features
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units - kg or lbs
✔ Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit

Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator - see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free

Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.

App Support
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.

- Internet to send error reports
- Photos/media/files to share your workouts
- Vibration to alert you when the rest timer is finished
- In-app purchases to unlock extra features
Updated on
Sep 13, 2019

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit

Ratings and reviews

1.76K reviews
A Google user
November 9, 2018
Amazing app for all-in-one variable fitness programming. So many options and extra features that continue to blow me away! It would be nice if there was an option to omit certain data points from the graphs. There were a couple instances where I couldn't complete a workout and the app's graphs include them as 0 1 rep maxes which ruins the graphs. Otherwise everything's great!
9 people found this review helpful
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A Google user
November 24, 2019
Just the right one for 5 3 1. Saves a lot of hassles in calculating weights. A well thought of app. I had used this in the past and had lost my data at one point I hope if it was a bug..it has been fixed. Like the app though. After using it for a while, i have now purchased it which unlocks a few features, one of which is the weight plates calculator. I would request that this weight calculator should include all possible combinations of the existing plates that i entered.
8 people found this review helpful
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Robert Garcia
February 26, 2021
Needs some more work. I get really frustrated when I begin assistance work then accidently press back and the app defaults to the score count. Please adjust this so it doesn't take me all the way back. Also, could you periodically add more assistance work? Also, please add sound to the timer when time ends. I, more than often, set my phone down during rest cycles and pick it up well after the time has expired.
9 people found this review helpful
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What's new

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.