Lolu hlelo lokusebenza kuphela kubasebenzisi abathenga i-BBVA Life Insurance. Imininingwane yokwenza kusebenze uhlelo lokuphila kahle kweVitality izothunyelwa ku-imeyili yakho uma usuthengile umshwalense wakho. Landa uhlelo lokusebenza futhi wenze impilo yakho yansuku zonke ibe nempilo.
Lolu hlelo lokusebenza kukusiza ukuhlola impilo yakho jikelele, ezifana ngokwengqondo, ngokomzimba, umsoco futhi ngaphezu ugqozi wena, wena uthole amaphuzu! okuzokuzuzela imivuzo.
Bheka ubudala bempilo yakho
Sebenzisa i-Vitality Health Check ukubona ukuthi uneminyaka emingaki ngokwempilo yakho, uma kuqhathaniswa neminyaka yakho yangempela.
Qhubeka ulinganise idatha yakho
Faka futhi ugcine idatha yezilinganiso zezokwelapha (umfutho wegazi, i-BMI, izinga le-glucose, i-cholesterol) ezokusiza unakekele impilo yakho. Uma wenza lokhu uzothola amaphuzu ngokuzenzakalela.
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Thuthukisa impilo yakho
Imisebenzi yakho yomzimba ukuthuthukisa impilo yakho ifaka ukuzivocavoca ngamazinga alinganisekayo, ukuzivocavoca ejimini noma ukubamba iqhaza emicimbini yezemidlalo, ezoguqulwa ibe ngamaphoyinti.
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Jabulela indlela yakho yokuphila enempilo
Ubungqabavu bunezici zokukusiza ukuthi ujabulele indlela yokuphila enempilo. Isibonelo, ungathola ikhadi lesipho ozolishintshanisa ngekhofi lapho ufinyelela umgomo wakho weviki.
Ngaphezu kwalokho, ungathenga idivayisi yeFitbit ngesilinganiso sokukhetha.
Kubuyekezwe ngo-
Aga 1, 2024