Sethula I-Calm Urge: Self Harm Tracker - uzakwethu othembekile ekulawuleni imizwelo nokuzuza inkululeko ekuzilimazeni nasekulutheni.
đ Self Harm Tracker - Umzila Wakho Wokuphila đ
Landelela futhi uhlaziye ukuthambekela kwakho kokuzilimaza nge-Self Harm Tracker ezinikele
Rekhoda imizwa yakho yansuku zonke, okukukhathazayo, nezibangeli, futhi uvule amaphethini angaholela ekuzilimazeni
Bungaza ingqophamlando yezinsuku zokungazilimazi ngekhawunta yethu, ubungaza uhambo lwakho lokuya empilweni enhle ngokomzwelo
đ Imisebenzi Yokucabangela Ukuze Ukhulule Umqondo Wakho đ
Zibeke endaweni yakho ngokuzivocavoca okuqondisiwe
Thola ukuthula ngomsindo opholile wezitsha zaseTibet
Hlola izindawo zokusungula ngokudweba nezinketho zezinsimbi zomculo
đ Ukusekelwa Okuphelele Kokutholwa Kwemilutha đ
Hlala usendleleni ne-Sober Counter yethu, kungaba okotshwala, i-vaping, ukubhema, noma okunye ukulutheka
Sebenzisa i-Quit Vaping kanye nokuyeka ukubhema ukuze unqobe izifiso
Gada uhambo lwakho lokutakula nge-Addiction Tracker kanye ne-Sobriety Counter
đ Ubumfihlo Bakho Yibo Okubalulekile Kwethu đ
Setha iphasiwedi yakho ukuze uqinisekise ukuthi idatha yakho ihlala iyimfihlo
I-Calm Urge: I-Self Harm Tracker ingaphezu nje kohlelo lokusebenza; insiza yakho yokulawula ukuzilimaza, ukuqapha isimo sakho sengqondo, kanye nokuzuza ukuzola emiluthweni ehlukahlukene, okuhlanganisa i-vaping, utshwala, nokuningi. Qala uhambo lwakho oluguqulayo olubheke enhlalakahleni yomzwelo kanye nokukhululeka ekuzilimazeni nasekuluthekeni namuhla!
Kubuyekezwe ngo-
Mas 19, 2026