Weight Gain: 30 Days Diet Plan

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna uhlelo lokusebenza lokuzuza isisindo? Ingabe ufuna ukukhuluphala ngokushesha? Uhlelo lwethu lokusebenza lohlelo lokudla zingakapheli izinsuku ezingama-30, likuvumela ukuthi ugcine ukudla okunemininingwane enemiyalo, ngakho ngokwemvelo kwabesifazane nabesilisa ukuthi bakhuluphale ngokushesha. Uhlelo lokusebenza lokuzuza isisindo ngokushesha luqukethe amathiphu wezinhlelo zokudla ezinokupheka nezindlela zokwelapha.

Ungasesha lolu hlelo lokusebenza njengohlelo lokuzuza isisindo, inselele yokudla yezinsuku ezingu-30, ukukhuluphala okunempilo, ukudla okwakha imisipha, uhlelo lokudla olunekhalori ephezulu, Ukuhlanganisa ukudla okudlayo, Ukudla okunomsoco ukuze uzuze isisindo, amathiphu okuzuza isisindo esinempilo, izindlela zokupheka zokuzuza isisindo, Ukulungiselela ukudla okuzuza isisindo, inselele yezinsuku ezingama-30 yokuzuza isisindo, Uhlelo lokudla okunempilo, Ukudla okunekhalori ephezulu ukuze uzuze isisindo, Uhlelo lokwakha imisipha, Ukuhlanganisa uhlelo lokudla, Ukudla okulinganiselayo ukuze uzuze isisindo, Amathiphu namasu okuzuza isisindo esinempilo , Amaresiphi okuzuza isisindo nemibono yokudla, Isisindo sokuzuza imibono yokulungiselela ukudla, Isihleli sokuzuza isisindo kanye ne-tracker.

Ngaphezu kwalokho, amaprotheni, ushukela, namafutha ayadingeka. Isisindo nokulinganisela kungafinyelela kumakhilogremu angu-10 ngenyanga uhlelo lokusebenza lusatshalaliswa ngohlelo lwebhulakufesi, isidlo sasemini, Isidlo sakusihlwa, kanye nokukhuluphala kwesisindo.

Uma ucabanga ukuthi ungaphansi kwesisindo somzimba lolu hlelo lokusebenza lokuzuza isisindo ngokushesha/lohlelo lokudla luzolungisa izinkinga. Uhlelo lokusebenza oluhle kakhulu lokuzuza isisindo.

Sebenza ngobuhlakani, hhayi kanzima, ukuze ube nesikhathi sokwenza ezinye izinto ezibalulekile kuwe. Amadoda amaningi afuna ukukhula ukuze akwazi ukuzijabulisa okwengeziwe, hhayi ngoba efuna ukuchitha impilo yawo yonke ekala izingxenye zokudla futhi ephakamisa izinsimbi ejimini ngezinhlelo zokujima.
Khulisa ukuqeqeshwa kwakho ngokushesha futhi uthole imiphumela oyifunayo futhi ube nesikhathi sokujabulela umzimba wakho oqinile uma uthola futhi ujabulele izinhlelo ezinhle kakhulu zokujima. Ukuba nomzimba onempilo noqinile kufanele kube yingxenye ebalulekile yempilo yakho futhi kungalawuleki impilo yakho
Izinhlelo zokujima & Thola isisindo ngokushesha
• Amantongomane: ama-alimondi, ama-walnuts, amantongomane e-macadamia, amantongomane, njll.
• Izithelo ezomisiwe: omisiwe, izinsuku, ama-prunes nokunye.
• Imikhiqizo yobisi enamafutha amaningi: Ubisi, iyogathi, ushizi, ukhilimu.
• Amafutha namafutha: amafutha omnqumo engeziwe namafutha kakotapheya.
• Ilayisi namafutha e-salmon


Ukujima okuhlukene
Ukugijima
Ukubhukuda
Izinhlelo zokudla

Ukuzuza isisindo Uhlelo Lokudla lunezigaba ezilandelayo
Amathiphu mayelana nesisindo esiphansi kakhulu
Namuhla amathiphu nezinhlelo zokudla
Amathiphu okuzuza isisindo ngezinsuku ezingu-30 ngokushesha
Amaresiphi esisindo

Thola isisindo ezinsukwini ezingu-30 izici

Izici:
- Izinsuku ezingama-30 zezinhlelo Zokudla zokuzuza isisindo
- Ukuzivocavoca umzimba kwansuku zonke kokuqina kwasekhaya
- Isikhumbuzi sokudla sansuku zonke / uhlelo lokudla


Indlela yokwandisa isisindo ekhaya? Lolu hlelo lokusebenza lokuthola isisindo ngokushesha luqukethe uhlelo lokudla kwansuku zonke. Uzothola Thola isisindo ngokushesha

Dawuniloda "Ukukhula ngokushesha kwesisindo ngezinsuku ezingama-30: Izinhlelo zokudla" futhi usinikeze impendulo ukuze sikwazi ukuzuza isisindo esiningi kanye nezinhlelo ezingcono kakhulu zokujima

Yini entsha

✅Improvements
- Resolved Crashes & ANRs.

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