Workout timer

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thatha ukuzivocavoca kwakho uye ezingeni elilandelayo ngesibali sikhathi sethu se-HIIT Workout! Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umthandi wokufaneleka ongumakadebona, uhlelo lwethu lokusebenza ludizayinelwe ukukhulisa izikhathi zakho zokuqeqesha futhi lukusize ufinyelele imigomo yakho yokufaneleka ngokushesha.

I-HIIT (I-High-Intensity Interval Training) iyindlela yokuqeqesha ephumelela kakhulu ehlanganisa ukuqhuma okufushane kokuzivocavoca okunamandla kanye nezikhathi zokululama ezimfushane. Uhlelo lwethu lokusebenza lwe-HIIT Timer lukunikeza isibali-sikhathi esisebenziseka kalula nesenziwe ngezifiso esithatha ukuqagela ngaphandle kokubeka isikhathi izikhawu zakho.

Izici ezibalulekile:
Setha izikhawu zakho zokujima neyokuphumula: Yenza ngokwezifiso ubude bezikhawu zakho eziqine kakhulu nezikhathi zokutakula ukuze zihambisane nezinga lakho lokufaneleka nezidingo ezithile zokuqeqesha.
Izimpawu zomsindo nezibonwayo: Hlala ugxilile futhi ugqugquzelekile ngezimpawu zomsindo nezibonwayo ezikuqondisa phakathi nesikhawu ngasinye, uqinisekisa ukuthi ugcina ukuqina nejubane elifanele.
(Kuyeza maduze) Izindlela zokujima eziningi: Khetha ezinhlobonhlobo zokujima ezihlelwe kusengaphambili noma dala eyakho imikhuba yangokwezifiso ukuze ugcine izikhathi zakho zokuqeqesha zizintsha futhi zinenselele.
(Kuyeza maduze) Landela intuthuko yakho: Rekhoda futhi ubuyekeze umlando wakho wokujima ukuze ugade ukuqhubeka kwakho ngokuhamba kwesikhathi futhi uhlale ugqugquzelekile ohambweni lwakho lokufaneleka.
Ifanele wonke amaleveli okufaneleka: Uhlelo lwethu lokusebenza lufanele abasaqalayo ukuya kwabashisekeli bokufaneleka abathuthukile, okukuvumela ukuthi ukhuphule kancane kancane ukushuba nobude bokujima kwakho njengoba uqhubeka.
Vula amandla aphelele okusebenza kwakho ngohlelo lwethu lokusebenza lwe-HIIT Timer. Noma ngabe ubheke ukushisa amakhalori, ukwakha ukubekezela, ukuthuthukisa ukuqina kwenhliziyo, noma uhlale usebenza, uhlelo lwethu lokusebenza lukunikeza amathuluzi owadingayo ukuze ufinyelele imigomo yakho yokufaneleka kahle. Landa manje futhi uqale ukuguqula ukujima kwakho namuhla!