Sikumgomo wokunika amandla impilo yezengqondo engcono ngohlelo lwethu lokusebenza lokungena. Izici zethu ziqhutshwa ngumphakathi, ngakho-ke asihlanganyele usisize sizenze ngcono.
Ukungena uhlelo lokusebenza oluhlanganisa ukushaywa kwe-binaural, umculo opholile, kanye ne-biofeedback ukukusiza ukudambisa ukukhathazeka nokukhathazeka, uthuthukise ukugxila nokukhiqiza, ngcono ukulala kwakho, noma unciphise izinhlungu nokushuba.
Ucwaningo lukhombise ukushaywa kwe-binaural ukuthi kube nezinzuzo ezilandelayo:
* yehlisa ukukhathazeka
* khulisa ukugxila nokugxila
* ukucindezela okuphansi
* wandise ukuphumula
* gqugquzela izimo ezakhayo
* gqugquzela ubuhlakani
* ngisize ukuphatha izinhlungu
Ucwaningo selutholile lezi zingqondo ze-brainwaves nezinzuzo:
* Ukushaywa kwe-Binaural delta delta (1 kuya ku-4 Hz) kuye kwahlotshaniswa nokulala nokuzilibazisa okukhulu.
* Ukushaywa kwe-Binaural theta (4 kuya ku-8 Hz) kuxhumene nokulala kwe-REM, ukukhathazeka okuncishisiwe, ukuphumula, kanye nezindawo zokuzindla nezokudala.
* Ukushaywa kwe-Binaural frequency kwe-alpha (8 kuya ku-13 Hz) kucatshangwa ukuthi kukhuthaza ukuphumula, ukukhuthaza ukuzimela, kanye nokunciphisa ukukhathazeka.
* Ukushaywa kwe-Binaural kuma-frequency we-beta asezingeni eliphansi (14 kuye ku-30 Hz) kuye kwaxhunyaniswa ekunyukeni kokuxineka nokuqwashisa, ukuxazulula izinkinga, nokukhumbula okuthuthukile.
Umculo wethu opholile uqukethe okulandelayo nokuningi okuzayo:
Ukuphumula
* I-Chakra Healing
* Amandla Nap
* IKholomu Chill
* Ukukhululeka Kobuhlungu Bekhanda
* Umhlaba Ukudlidliza (432 Hz)
* Uthando Ukuzindla
* Ukuphumula kwemisipha
* Ukuzindla Komoya Womoya
* Isihlengo se-Misophonia
* Isihlungu Esibuhlungu
* Ukulala Okumnandi
* Ukulala Okujulile
* Ukukhuthaza Tantric
* Isihlengo Sika-Tinnitus
* Ukukhishwa Kukhathazekile
Amandla Wengqondo
* Ubuchule Bokukhulisa
* Ukuzindla Okuningi
Isisusa
* Unamandla
Ngokusebenzisa insiza ye-EEG ongayikhetha (i-Muse headband - inguqulo 2 noma i-S), ungarekhoda i-brainwave yakho ngokuthola futhi / noma ucwaningo kanye nokuhlolwa. Ukuqoshwa kwedatha eluhlaza kungalandwa noma kwabelwane ngakho ngezifundo zocwaningo. Ukuqoshwa kugcinwa okwesikhashana kufoni yakho ngakho-ke yabelana nge-imeyili yakho noma isitoreji samafu uma ufuna ukukugcina.
Uhlelo lokusebenza lokungena likhululekile ukusetshenziswa futhi alinazikhangiso.
Kubuyekezwe ngo-
Eph 9, 2020