Qigong Breathing Video Lesson
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Funda izindlela eziyimfihlo zeQigong Breathing ngalesi sifundo sevidiyo sokusakaza ukuze unike amandla umzimba wakho! Uzophilisa nenhliziyo yakho, amaphaphu, nalo lonke uhlelo lwezinhliziyo futhi wenze umkhuba wakho weQigong ube namandla kakhulu. UDkt. Yang ufundisa ngesiNgisi, ngemibhalo engezansi yesiNgisi / neSpanishi. Ukuthenga okukodwa okungaphakathi nohlelo ukuthola okuqukethwe okugcwele.
Kulesi sifundo, uDkt. Yang, uJwing-Ming ungena ngokujule emfundisweni yakhe ye-qigong, kusukela kuthengisa kakhulu "Ukuqonda i-Qigong DVD2". Uzofunda amaphuzu amahle angafundiswanga wokwenza iQigong iphumelele ngempela, kufaka phakathi:
• Ubudlelwano phakathi kwendlala yegundane nemizwa.
• Qonda imisindo yokuphulukisa ye-'Hen 'ne-'Ha', futhi ufunde ukuthi zihlobana kanjani neQigong ne-Tai Chi.
• Funda umqondo oyisisekelo wamaShayina wokwelapha izifo ezivamile, ikakhulukazi izindlela zokuphefumula zomdlavuza wamaphaphu kanye nesifuba somoya.
Okuqukethwe:
1. Ukubaluleka Kokuphefumula
Ukushintshwa kobuchopho / iseli (umzimba)
2. Izinga Eliphezulu Qi & Izinga Eliphansi Qi
(IShang Ceng Qi neXia Ceng Qi)
ushukela + 6O2 ----> 6H2O + 6C02
---> 686 Kcal
3. Ukulawula Ukuphefumula Okujwayelekile (Yi Ban Hu Xi)
Mayelana namaphaphu
Ukuphefumula i-Yin (ukuhogela) ne-Yang (ukuphuma)
4.Ukuphefumula Kwesisu (Fu Hu Xi)
Khulisa inani le-Qi ngokuguqula amanoni abe yi-Qi
Khulisa Ukukhiqizwa kwamaHormone Kusuka Kwizindlala Ezizungezile
I-Adrenal, Amasende / Amaqanda, Amanyikwe, njll.
Ukuphefumula Okujwayelekile Kwesisu
UZheng Fu Hu Xi
Ukubuyisa Ukuphefumula Kwesisu
UFan Fu Hu Xi, uNi Fu Hu Xi
Izindlela Ezihlukile Zokusakazwa Kwe-Qi Ngokuphefumula Okujwayelekile Nokuphendukezelwe Kwesisu
5. Ezinye Izindlela Zokuphefumula
I-Yongquan Breathing (Yongquan Xi)
Ukuphefumula kweLaogong (Laogong Xi)
Ukuphefumula Kwamasango Amane (Si Xin Xi)
AmaGates amahlanu Ukuphefumula (Wu Xin Xi)
Ukuphefumula Okuhlangene (Guan Jie Xi)
Ukuphefumula kwesikhumba (Fu Xi, ΩßÆß) (Ti Xi)
Ukuphefumula kweMarrow (Sui Xi)
Ukuphefumula Embryonic (Tai Xi)
Ufudu Oluphefumulayo (Gui Xi)
Ukuphefumula Kwe-Hibernation (i-Dong Mian Xi)
Ukudweba iminyaka engaphezu kwengu-40 yokuqeqeshwa eQigong kanye nemvelaphi yakhe yesayensi yaseNtshonalanga kwiPhysics and Mechanical Engineering, uDkt. Yang wethula incazelo ecacile nehehayo yethiyori yakhe yeQigong, futhi unikeza nokuzivocavoca okulula kweQigong ukuze abafundi baqale ukuzwa iQi yabo. Lolu hlelo luyadingeka kubasebenzi beQigong, abasebenza ngama-acupuncturists, abelaphi bamandla, nanoma ngubani onentshisekelo yokuqonda ukuthi iQigong isebenza kanjani nokuthi kungani isebenza.
Uma ungakaze uhambele ingqungquthela yeQigong noDkt. Yang, nayi inguqulo yasekhaya ongeke uthande ukuyiphuthelwa!
I-Qi-Gong isho ukuthi "energy-work". I-Qigong (chi kung) ubuciko basendulo bokwakha i-Qi (energy) yomzimba ezingeni eliphakeme futhi uyijikeleze emzimbeni wonke ukuze uvuseleleke futhi ube nempilo. Lokhu kuvivinya ngomusa kweQigong kuyindlela ephumelela kakhulu yokunciphisa ukucindezeleka, ukukhulisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokujwayelekile kuthuthukise ikhwalithi yempilo yakho.
I-Qigong inyusa inani lamandla emzimbeni, futhi ithuthukise ikhwalithi yokusakazwa kwakho ngezindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qi gong kwesinye isikhathi ibizwa ngokuthi "ukutshopa ngaphandle kwezinaliti."
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abane-asthma, isifo senhliziyo, isifo senhliziyo, izinkinga zamaphaphu, ukuqwasha, ukuphazamiseka okuhlobene nengcindezi, ukudangala, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, izinkinga zesistimu yomzimba, uhlelo lokuphefumula, uhlelo lokujikeleza kwegazi, uhlelo lwe-lymphatic, kanye nohlelo lokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza!
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Funda izindlela eziyimfihlo zeQigong Breathing ngalesi sifundo sevidiyo sokusakaza ukuze unike amandla umzimba wakho! Uzophilisa nenhliziyo yakho, amaphaphu, nalo lonke uhlelo lwezinhliziyo futhi wenze umkhuba wakho weQigong ube namandla kakhulu. UDkt. Yang ufundisa ngesiNgisi, ngemibhalo engezansi yesiNgisi / neSpanishi. Ukuthenga okukodwa okungaphakathi nohlelo ukuthola okuqukethwe okugcwele.
Kulesi sifundo, uDkt. Yang, uJwing-Ming ungena ngokujule emfundisweni yakhe ye-qigong, kusukela kuthengisa kakhulu "Ukuqonda i-Qigong DVD2". Uzofunda amaphuzu amahle angafundiswanga wokwenza iQigong iphumelele ngempela, kufaka phakathi:
• Ubudlelwano phakathi kwendlala yegundane nemizwa.
• Qonda imisindo yokuphulukisa ye-'Hen 'ne-'Ha', futhi ufunde ukuthi zihlobana kanjani neQigong ne-Tai Chi.
• Funda umqondo oyisisekelo wamaShayina wokwelapha izifo ezivamile, ikakhulukazi izindlela zokuphefumula zomdlavuza wamaphaphu kanye nesifuba somoya.
Okuqukethwe:
1. Ukubaluleka Kokuphefumula
Ukushintshwa kobuchopho / iseli (umzimba)
2. Izinga Eliphezulu Qi & Izinga Eliphansi Qi
(IShang Ceng Qi neXia Ceng Qi)
ushukela + 6O2 ----> 6H2O + 6C02
---> 686 Kcal
3. Ukulawula Ukuphefumula Okujwayelekile (Yi Ban Hu Xi)
Mayelana namaphaphu
Ukuphefumula i-Yin (ukuhogela) ne-Yang (ukuphuma)
4.Ukuphefumula Kwesisu (Fu Hu Xi)
Khulisa inani le-Qi ngokuguqula amanoni abe yi-Qi
Khulisa Ukukhiqizwa kwamaHormone Kusuka Kwizindlala Ezizungezile
I-Adrenal, Amasende / Amaqanda, Amanyikwe, njll.
Ukuphefumula Okujwayelekile Kwesisu
UZheng Fu Hu Xi
Ukubuyisa Ukuphefumula Kwesisu
UFan Fu Hu Xi, uNi Fu Hu Xi
Izindlela Ezihlukile Zokusakazwa Kwe-Qi Ngokuphefumula Okujwayelekile Nokuphendukezelwe Kwesisu
5. Ezinye Izindlela Zokuphefumula
I-Yongquan Breathing (Yongquan Xi)
Ukuphefumula kweLaogong (Laogong Xi)
Ukuphefumula Kwamasango Amane (Si Xin Xi)
AmaGates amahlanu Ukuphefumula (Wu Xin Xi)
Ukuphefumula Okuhlangene (Guan Jie Xi)
Ukuphefumula kwesikhumba (Fu Xi, ΩßÆß) (Ti Xi)
Ukuphefumula kweMarrow (Sui Xi)
Ukuphefumula Embryonic (Tai Xi)
Ufudu Oluphefumulayo (Gui Xi)
Ukuphefumula Kwe-Hibernation (i-Dong Mian Xi)
Ukudweba iminyaka engaphezu kwengu-40 yokuqeqeshwa eQigong kanye nemvelaphi yakhe yesayensi yaseNtshonalanga kwiPhysics and Mechanical Engineering, uDkt. Yang wethula incazelo ecacile nehehayo yethiyori yakhe yeQigong, futhi unikeza nokuzivocavoca okulula kweQigong ukuze abafundi baqale ukuzwa iQi yabo. Lolu hlelo luyadingeka kubasebenzi beQigong, abasebenza ngama-acupuncturists, abelaphi bamandla, nanoma ngubani onentshisekelo yokuqonda ukuthi iQigong isebenza kanjani nokuthi kungani isebenza.
Uma ungakaze uhambele ingqungquthela yeQigong noDkt. Yang, nayi inguqulo yasekhaya ongeke uthande ukuyiphuthelwa!
I-Qi-Gong isho ukuthi "energy-work". I-Qigong (chi kung) ubuciko basendulo bokwakha i-Qi (energy) yomzimba ezingeni eliphakeme futhi uyijikeleze emzimbeni wonke ukuze uvuseleleke futhi ube nempilo. Lokhu kuvivinya ngomusa kweQigong kuyindlela ephumelela kakhulu yokunciphisa ukucindezeleka, ukukhulisa amandla, ukuthuthukisa ukuphulukiswa, futhi ngokujwayelekile kuthuthukise ikhwalithi yempilo yakho.
I-Qigong inyusa inani lamandla emzimbeni, futhi ithuthukise ikhwalithi yokusakazwa kwakho ngezindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qi gong kwesinye isikhathi ibizwa ngokuthi "ukutshopa ngaphandle kwezinaliti."
I-Qigong ingasebenza ngempumelelo ekusizeni abantu abane-asthma, isifo senhliziyo, isifo senhliziyo, izinkinga zamaphaphu, ukuqwasha, ukuphazamiseka okuhlobene nengcindezi, ukudangala, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, izinkinga zesistimu yomzimba, uhlelo lokuphefumula, uhlelo lokujikeleza kwegazi, uhlelo lwe-lymphatic, kanye nohlelo lokugaya ukudla.
Siyabonga ngokulanda uhlelo lwethu lokusebenza!
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
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