Tai Chi Ball Beginner
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Sakaza noma landa izifundo zevidiyo nge-master-teacher David-Dorian Ross. I-Tai Chi Ball iyindlela emangalisayo yokuzivocavoca umzimba wonke eyaziwa ngokuthuthukisa impilo yakho ngokushesha. Ngemizuzu engama-20 kuphela ngosuku, ungakhuthaza wonke umzimba wakho futhi uthuthukise ukujikeleza kwakho, ibhalansi, nokuningi. Inkosi ye-Tai Chi uDavid-Dorian Ross ikuqondisa ngokuqhubeka kwemikhuba ekulula ukuyilandela.
Ku-Workout 1, uzofunda ukulandelana kwesandla esifushane kwe-Tai Chi kokunyakaza okuvamile ngemiyalo enemininingwane.
Ku-Workout 2, uzofunda ukwengeza amabhola amabili we-Starter we-Starter ayisindi ekunyakazeni, engeza ukumelana nesisindo ukuze uqine.
I-Workout 3 inikeza inselelo kulabo abanentshisekelo yokuthatha impilo yabo bayise ezingeni elilandelayo ngokuzivocavoca nge-Tai Chi Ball enkulu.
• Landela ukusebenza okusebenzayo kwemizuzu engu-15-20 esebenza nge-Tai Chi Ball.
• Funda ukulandelana okuyisisekelo kwe-Tai Chi.
• Zizwe unamandla ngokuzijwayeza ukuphinda.
I-Tai Chi Ball ingenye yezivivinyo ezinamandla kakhulu zokuqinisa umzimba wakho wonke.
UDINGA IBHODI ELIMKHULU LENKUNDLA TAI CHI BHOLA? CHOFOZA LAPHA. https://www.ymaa.com/publishing/taichiballs
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Sakaza noma landa izifundo zevidiyo nge-master-teacher David-Dorian Ross. I-Tai Chi Ball iyindlela emangalisayo yokuzivocavoca umzimba wonke eyaziwa ngokuthuthukisa impilo yakho ngokushesha. Ngemizuzu engama-20 kuphela ngosuku, ungakhuthaza wonke umzimba wakho futhi uthuthukise ukujikeleza kwakho, ibhalansi, nokuningi. Inkosi ye-Tai Chi uDavid-Dorian Ross ikuqondisa ngokuqhubeka kwemikhuba ekulula ukuyilandela.
Ku-Workout 1, uzofunda ukulandelana kwesandla esifushane kwe-Tai Chi kokunyakaza okuvamile ngemiyalo enemininingwane.
Ku-Workout 2, uzofunda ukwengeza amabhola amabili we-Starter we-Starter ayisindi ekunyakazeni, engeza ukumelana nesisindo ukuze uqine.
I-Workout 3 inikeza inselelo kulabo abanentshisekelo yokuthatha impilo yabo bayise ezingeni elilandelayo ngokuzivocavoca nge-Tai Chi Ball enkulu.
• Landela ukusebenza okusebenzayo kwemizuzu engu-15-20 esebenza nge-Tai Chi Ball.
• Funda ukulandelana okuyisisekelo kwe-Tai Chi.
• Zizwe unamandla ngokuzijwayeza ukuphinda.
I-Tai Chi Ball ingenye yezivivinyo ezinamandla kakhulu zokuqinisa umzimba wakho wonke.
UDINGA IBHODI ELIMKHULU LENKUNDLA TAI CHI BHOLA? CHOFOZA LAPHA. https://www.ymaa.com/publishing/taichiballs
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Kubuyekezwe ngo-
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Yini entsha
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
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We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
