Yang Tai Chi for Beginners 2&3
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45-imizuzu yevidiyo yamahhala! Funda izingxenye 2 & 3 zefomu elide lesitayela se-Yang le-Tai Chi elinemiyalo yesinyathelo nesinyathelo ka-Master Yang (enokubuka kwangaphambili nangemuva). Inikeza ukuthenga kwangaphakathi nohlelo. Sakaza noma landa izifundo zevidiyo.
Izici:
•USAYIZI WOMSEBENZI OMUNCANE!
•Sakaza noma Landa izifundo zevidiyo.
•Abaqalayo-friendly. Ukunyakaza okunomthelela ophansi.
•Isamba samahora amabili nesigamu sevidiyo yokulandela
•Ukulandisa kwesiNgisi okunemibhalo engezansi yesiNgisi
•Izimiso Eziyisisekelo zifanelana nanoma yisiphi isitayela se-Tai Chi
•Qhubeka ngokushesha ubukele lapho ugcine khona
Funda Izingxenye 2 no-3 zefomu lesitayela se-Yang i-Tai Chi 108 ngomyalelo wesinyathelo nesinyathelo kanye nokuboniswa kuka-Master Yang, u-Jwing-Ming. U-Master Yang ukufundisa incazelo yawo wonke umnyakazo we-tai chi ekilasini le-tai chi elizimele lomuntu ngamunye (elinokubuka kwangaphambili nangemuva).
I-Tai Chi Chuan iwuhlobo lokuzindla olunyakazayo olunezimpande zasendulo kubuciko bokulwa baseShayina. UDkt. Yang, u-Jwing-Ming uyingcweti ehlonishwa umhlaba wonke ye-Tai Chi ne-Qigong futhi uyakuqondisa mathupha ochungechungeni oluphelele lokunyakaza kwe-Tai Chi. Uhlu lozalo lukaDkt. Yang lwe-tai chi lungalandelelwa emuva emndenini wakwaYang ngo-Grandmaster Kao, Tao (高濤) kanye nothisha wakhe u-Yue, u-Huanzhi (樂奐之), ongumfundi wasendlini ka-Yang, Chengfu (楊澄甫).
Lolu hlelo lokusebenza lukunikeza amavidiyo amahhala futhi lunikeza ithuba lokuthola ividiyo egcwele Izingxenye 2 no-3 ngezindleko eziphansi kakhulu. Manje usungakwazi ukuzilolonga okudumile kwe-Tai Chi ye-Master Yang usebenzisa ifoni noma ithebhulethi yakho. Leli ithuluzi lokuqeqesha elilula ongaliletha noma yikuphi, ukuze ufinyelele lo msebenzi onamandla ngokumangalisayo noma nini lapho ungena kangcono osukwini lwakho.
Ngemva kokufunda kumavidiyo akho amahhala, ungafinyelela uhlelo lobude obugcwele ngokuthenga okukodwa kwangaphakathi nohlelo. Kumavidiyo, u-Master Yang uzokufundisa Izingxenye Zesibili Nezintathu zefomu le-Yang Style Tai Chi. Kunconywa ukuthi ube Master Ingxenye 1 yefomu kuqala, elitholakala ohlelweni lokusebenza lwevidiyo lwamahora angu-2.5.
U-Master Yang uphinde ahlole "Ingoma ye-Taijiquan", echaza incazelo ejulile yomkhuba we-Tai Chi.
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uyinkosi ye-Tai Chi kakade, lezi zivivinyo ezimangalisayo zinikeza inhlanganisela ephelele yokuphumula nokuzivocavoca umzimba ogcwele. Uzojabulela ingcindezi encishisiwe, amasosha omzimba aqinile kanye nokuqaphela okujulile kokuphefumula nokuxhumana komzimba.
I-Tai Chi, noma i-Taiji, ifushane ngo-Tai Chi Chuan, noma i-Taijiquan, ehumusha kusukela ku-Chinese kuya ku-"Grand Ultimate fist". I-Tai Chi iyisitayela sangaphakathi sokulwa saseShayina esingalandelelwa emuva emndenini wakwaChen, amaDaoist entabeni yaseWudang futhi ekugcineni eShaolin Temple.
"I-Harvard Medical School Guide ku-Tai Chi" ithi: "umkhuba ovamile uholela ekubeni namandla nokuguquguquka okwengeziwe, ukulinganisela okungcono nokuhamba kanye nomuzwa wenhlalakahle. I-Tai Chi ibuye ibe nomthelela onenzuzo empilweni yenhliziyo, amathambo, i-Tai Chi iphinde ibe nomthelela omuhle empilweni yenhliziyo. izinzwa nemisipha, amasosha omzimba nengqondo."
Uma uzijwayeza kancane ngezinjongo zezempilo, i-Tai Chi iwuhlobo lwe-Qigong. I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti." I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system kanye nesistimu yokugaya ukudla.
Ukunyakaza kwe-Tai Chi okuhamba kancane, okukhululekile kubonakala kabanzi ngezinzuzo zabo zezempilo, ukuthuthukisa ibhalansi yakho, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla namathambo nokuthuthukisa amandla amaningi.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
45-imizuzu yevidiyo yamahhala! Funda izingxenye 2 & 3 zefomu elide lesitayela se-Yang le-Tai Chi elinemiyalo yesinyathelo nesinyathelo ka-Master Yang (enokubuka kwangaphambili nangemuva). Inikeza ukuthenga kwangaphakathi nohlelo. Sakaza noma landa izifundo zevidiyo.
Izici:
•USAYIZI WOMSEBENZI OMUNCANE!
•Sakaza noma Landa izifundo zevidiyo.
•Abaqalayo-friendly. Ukunyakaza okunomthelela ophansi.
•Isamba samahora amabili nesigamu sevidiyo yokulandela
•Ukulandisa kwesiNgisi okunemibhalo engezansi yesiNgisi
•Izimiso Eziyisisekelo zifanelana nanoma yisiphi isitayela se-Tai Chi
•Qhubeka ngokushesha ubukele lapho ugcine khona
Funda Izingxenye 2 no-3 zefomu lesitayela se-Yang i-Tai Chi 108 ngomyalelo wesinyathelo nesinyathelo kanye nokuboniswa kuka-Master Yang, u-Jwing-Ming. U-Master Yang ukufundisa incazelo yawo wonke umnyakazo we-tai chi ekilasini le-tai chi elizimele lomuntu ngamunye (elinokubuka kwangaphambili nangemuva).
I-Tai Chi Chuan iwuhlobo lokuzindla olunyakazayo olunezimpande zasendulo kubuciko bokulwa baseShayina. UDkt. Yang, u-Jwing-Ming uyingcweti ehlonishwa umhlaba wonke ye-Tai Chi ne-Qigong futhi uyakuqondisa mathupha ochungechungeni oluphelele lokunyakaza kwe-Tai Chi. Uhlu lozalo lukaDkt. Yang lwe-tai chi lungalandelelwa emuva emndenini wakwaYang ngo-Grandmaster Kao, Tao (高濤) kanye nothisha wakhe u-Yue, u-Huanzhi (樂奐之), ongumfundi wasendlini ka-Yang, Chengfu (楊澄甫).
Lolu hlelo lokusebenza lukunikeza amavidiyo amahhala futhi lunikeza ithuba lokuthola ividiyo egcwele Izingxenye 2 no-3 ngezindleko eziphansi kakhulu. Manje usungakwazi ukuzilolonga okudumile kwe-Tai Chi ye-Master Yang usebenzisa ifoni noma ithebhulethi yakho. Leli ithuluzi lokuqeqesha elilula ongaliletha noma yikuphi, ukuze ufinyelele lo msebenzi onamandla ngokumangalisayo noma nini lapho ungena kangcono osukwini lwakho.
Ngemva kokufunda kumavidiyo akho amahhala, ungafinyelela uhlelo lobude obugcwele ngokuthenga okukodwa kwangaphakathi nohlelo. Kumavidiyo, u-Master Yang uzokufundisa Izingxenye Zesibili Nezintathu zefomu le-Yang Style Tai Chi. Kunconywa ukuthi ube Master Ingxenye 1 yefomu kuqala, elitholakala ohlelweni lokusebenza lwevidiyo lwamahora angu-2.5.
U-Master Yang uphinde ahlole "Ingoma ye-Taijiquan", echaza incazelo ejulile yomkhuba we-Tai Chi.
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uyinkosi ye-Tai Chi kakade, lezi zivivinyo ezimangalisayo zinikeza inhlanganisela ephelele yokuphumula nokuzivocavoca umzimba ogcwele. Uzojabulela ingcindezi encishisiwe, amasosha omzimba aqinile kanye nokuqaphela okujulile kokuphefumula nokuxhumana komzimba.
I-Tai Chi, noma i-Taiji, ifushane ngo-Tai Chi Chuan, noma i-Taijiquan, ehumusha kusukela ku-Chinese kuya ku-"Grand Ultimate fist". I-Tai Chi iyisitayela sangaphakathi sokulwa saseShayina esingalandelelwa emuva emndenini wakwaChen, amaDaoist entabeni yaseWudang futhi ekugcineni eShaolin Temple.
"I-Harvard Medical School Guide ku-Tai Chi" ithi: "umkhuba ovamile uholela ekubeni namandla nokuguquguquka okwengeziwe, ukulinganisela okungcono nokuhamba kanye nomuzwa wenhlalakahle. I-Tai Chi ibuye ibe nomthelela onenzuzo empilweni yenhliziyo, amathambo, i-Tai Chi iphinde ibe nomthelela omuhle empilweni yenhliziyo. izinzwa nemisipha, amasosha omzimba nengqondo."
Uma uzijwayeza kancane ngezinjongo zezempilo, i-Tai Chi iwuhlobo lwe-Qigong. I-Qi-Gong isho ukuthi "umsebenzi wamandla". I-Qigong (chi kung) iwubuciko bakudala bokwakha i-Qi (amandla) yomzimba ezingeni eliphezulu futhi iwuzunge umzimba wonke ukuze uvuseleleke nempilo.
I-Qigong inyusa inani lamandla emzimbeni futhi ithuthukisa ikhwalithi yokujikeleza kwakho ngokusebenzisa izindlela zamandla, ezaziwa ngokuthi ama-meridians. I-Qigong ngezinye izikhathi ibizwa ngokuthi "i-acupuncture ngaphandle kwezinaliti." I-Qigong ingasebenza ngempumelelo ekusizeni abantu abanenkinga yokuqwasha, ukuphazamiseka okuhlobene nokucindezeleka, ukucindezeleka, ubuhlungu beqolo, isifo samathambo, umfutho wegazi ophakeme, isimiso senhliziyo nemithambo yegazi, isimiso sokuphefumula, i-bioelectric circulatory system, i-lymphatic system kanye nesistimu yokugaya ukudla.
Ukunyakaza kwe-Tai Chi okuhamba kancane, okukhululekile kubonakala kabanzi ngezinzuzo zabo zezempilo, ukuthuthukisa ibhalansi yakho, ukuqinisa izitho zangaphakathi, imisipha, amalunga, umgogodla namathambo nokuthuthukisa amandla amaningi.
Siyabonga ngokulanda uhlelo lwethu lokusebenza lwamahhala! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezingcono kakhulu zitholakale.
Ozithobayo,
Ithimba elise-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKA: www.YouTube.com/ymaa
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