Tai Chi 13 Postures
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Ukusakazwa kwamavidiyo mayelana nokuzilolonga okuyishumi nantathu kweTai Chi Chuan. Okokuqala uzofunda amaphethini ayisishiyagalombili ahambayo, noma ukuma komzimba, okwaziwa njengoPeng, Lu, Ji, An, Cai, Lie, Zhou, noKao. Ngemuva kwalokho, Izinyathelo Ezinhlanu: phambili, emuva, kwesobunxele, kwesokudla, naphakathi nendawo.
I-Tai Chi Chuan ukuzindla okuhamba kancane nokukhululekile. Ngokusebenzisa i-Tai Chi uyakwazi ukwehlisa umoya, thola isikhungo sakho somoya, futhi ngenxa yalokho uthole impilo yakho yonke. Kusukela ekuzivocavoca okuhamba ngokukhululeka, ungaletha umzimba wakho ube sezingeni eliphakeme lokuphumula nokukhululeka kwemvelo, okuholele ekubusheleleni kweQi (amandla angaphakathi) nokujikeleza kwegazi. Lokhu kuyisihluthulelo sokugcina impilo nokululama ekuguleni.
Namuhla, iningi labantu lisebenzisa iTai Chi kancane ukuthuthukisa ibhalansi, amandla, nobungqabavu, futhi ukusetshenziswa kwempi yobuciko kuvame ukunganakwa. Ekuqaleni, uTai Chi Chuan wayengumuntu wasendulo ongumShayina owayebuciko bokulwa, 'Grand Ultimate Fist'; indlela ephumelela kakhulu yokulwa esebenza ngokukhethekile ekulweni okufishane naphakathi nendawo.
E-China, i-t'ai chi ch'uan ihlukaniswe ngaphansi kweqembu le-Wudang lobuciko bokulwa base-China, elisetshenziswa ngamandla angaphakathi (jing), kusetshenziswa i-Qi (amandla). Umlando wokuma okuyisisekelo kwefomu le-Yang ungalandelelwa emuva ngentaba iWudang kuye eShaolin Temple, eyakhiwe kusuka ochungechungeni lweminyakazo evela ku "Chang Quan" (i-Long Fist, okuyireferensi yoMfula iLong oya phambili, elinye igama le-Yangtze ). Cishe ngo-800 AD, isazi sefilosofi okuthiwa u-Xu, u-Xuan-Ping udunyiswa ngokuthuthukisa i-Kung Fu ende yamafomu angama-37, afaka lezinhlangano ezivamile ze-Tai Chi:
• Dlala isiginci
• USotswebhu Oyedwa
• Nyukela ku Izinkanyezi Eziyisikhombisa
• UJade Lady usebenza amaShuttles
• Ukuphakama okuphezulu kweHhashi
• I-Phoenix Flaps Amaphiko Ayo
"I-Taiji Chang Quan" ibikhona ngokuhlukahluka okuningi, futhi ekugcineni yaguqukela eTaijiquan. Ezinye izinhlobo zesikhathi esifanayo ezifana ne- "Heavenly-Inborn Style", "Nine Small Heavens", kanye ne- "Acquired Kung Fu" nazo zikhombisa ukufana nalokho okwabe sekuba yiTaijiquan. Izimiso zokuthamba, ukunamathela, ukunamathela, nokusebenzisa umfutho ophikisana naye uqobo zakhe zasungulwa kulezi zitayela zangaphambi kokulwa. Imfundiso kaBodhidharma eBuddhist Shaolin Temple cishe ngo-550AD, echaze kabanzi imfundiso yokusebenzisa ingqondo ukuhola i-Qi ukuze inike amandla umzimba wenyama, ibhekwa kabanzi njengomsuka wayo yonke i-Internal Martial Arts, kubandakanya ne-Tai Chi.
UDai Yang's tai chi angalandelwa emuva emndenini wakwaYang ngoGrmmaster Kao, Tao (高 濤) kanye nothisha wakhe uYue, Huanzhi (樂 奐 之), umfundi wasendlini waseYang, uChengfu (楊澄甫).
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
Ukusakazwa kwamavidiyo mayelana nokuzilolonga okuyishumi nantathu kweTai Chi Chuan. Okokuqala uzofunda amaphethini ayisishiyagalombili ahambayo, noma ukuma komzimba, okwaziwa njengoPeng, Lu, Ji, An, Cai, Lie, Zhou, noKao. Ngemuva kwalokho, Izinyathelo Ezinhlanu: phambili, emuva, kwesobunxele, kwesokudla, naphakathi nendawo.
I-Tai Chi Chuan ukuzindla okuhamba kancane nokukhululekile. Ngokusebenzisa i-Tai Chi uyakwazi ukwehlisa umoya, thola isikhungo sakho somoya, futhi ngenxa yalokho uthole impilo yakho yonke. Kusukela ekuzivocavoca okuhamba ngokukhululeka, ungaletha umzimba wakho ube sezingeni eliphakeme lokuphumula nokukhululeka kwemvelo, okuholele ekubusheleleni kweQi (amandla angaphakathi) nokujikeleza kwegazi. Lokhu kuyisihluthulelo sokugcina impilo nokululama ekuguleni.
Namuhla, iningi labantu lisebenzisa iTai Chi kancane ukuthuthukisa ibhalansi, amandla, nobungqabavu, futhi ukusetshenziswa kwempi yobuciko kuvame ukunganakwa. Ekuqaleni, uTai Chi Chuan wayengumuntu wasendulo ongumShayina owayebuciko bokulwa, 'Grand Ultimate Fist'; indlela ephumelela kakhulu yokulwa esebenza ngokukhethekile ekulweni okufishane naphakathi nendawo.
E-China, i-t'ai chi ch'uan ihlukaniswe ngaphansi kweqembu le-Wudang lobuciko bokulwa base-China, elisetshenziswa ngamandla angaphakathi (jing), kusetshenziswa i-Qi (amandla). Umlando wokuma okuyisisekelo kwefomu le-Yang ungalandelelwa emuva ngentaba iWudang kuye eShaolin Temple, eyakhiwe kusuka ochungechungeni lweminyakazo evela ku "Chang Quan" (i-Long Fist, okuyireferensi yoMfula iLong oya phambili, elinye igama le-Yangtze ). Cishe ngo-800 AD, isazi sefilosofi okuthiwa u-Xu, u-Xuan-Ping udunyiswa ngokuthuthukisa i-Kung Fu ende yamafomu angama-37, afaka lezinhlangano ezivamile ze-Tai Chi:
• Dlala isiginci
• USotswebhu Oyedwa
• Nyukela ku Izinkanyezi Eziyisikhombisa
• UJade Lady usebenza amaShuttles
• Ukuphakama okuphezulu kweHhashi
• I-Phoenix Flaps Amaphiko Ayo
"I-Taiji Chang Quan" ibikhona ngokuhlukahluka okuningi, futhi ekugcineni yaguqukela eTaijiquan. Ezinye izinhlobo zesikhathi esifanayo ezifana ne- "Heavenly-Inborn Style", "Nine Small Heavens", kanye ne- "Acquired Kung Fu" nazo zikhombisa ukufana nalokho okwabe sekuba yiTaijiquan. Izimiso zokuthamba, ukunamathela, ukunamathela, nokusebenzisa umfutho ophikisana naye uqobo zakhe zasungulwa kulezi zitayela zangaphambi kokulwa. Imfundiso kaBodhidharma eBuddhist Shaolin Temple cishe ngo-550AD, echaze kabanzi imfundiso yokusebenzisa ingqondo ukuhola i-Qi ukuze inike amandla umzimba wenyama, ibhekwa kabanzi njengomsuka wayo yonke i-Internal Martial Arts, kubandakanya ne-Tai Chi.
UDai Yang's tai chi angalandelwa emuva emndenini wakwaYang ngoGrmmaster Kao, Tao (高 濤) kanye nothisha wakhe uYue, Huanzhi (樂 奐 之), umfundi wasendlini waseYang, uChengfu (楊澄甫).
Siyabonga ngokulanda uhlelo lwethu lokusebenza! Silwela ukwenza izinhlelo zokusebenza zevidiyo ezinhle kakhulu zitholakale.
Ozithobayo,
Ithimba le-YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
XHUMANA NATHI: apps@ymaa.com
VAKASHELA: www.YMAA.com
BUKELA: www.YouTube.com/ymaa
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