0–100 Push Ups in 50 Days
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Ama-Push Up angu-100 ngezinsuku ezingu-50 - Uhlelo Oluphelele Lokuqeqesha
Uhlelo lwama-Push ups olwakha amandla wangempela. Hamba kusuka kokungu-0 kuye kwayi-100 ngalo mqeqeshi wokujima wasekhaya ofakazelwe.
Izici zokuqeqesha:
* Uhlelo lwe-push ups lwezinsuku ezingama-50
* Ukulandelela inqubekelaphambili
* Alukho uhlelo lokufaneleka kwemishini
Ukuqeqeshwa Okuphelele kwe-Push Ups:
Qedela uhlelo lokujima lwesisindo somzimba. Lolu hlelo lokuqeqesha amandla lusebenzisa izindlela eziqhubekayo zokwakha imisipha nokukhuthazela ekhaya.
Kuwo Wonke Amazinga Wokufaneleka:
Kungakhathaliseki ukuthi uqala ukuqeqeshwa kokufaneleka noma ukugqashuka kwemathafa, lo mqeqeshi wama-push up uletha imiphumela ngokujima okuhlelekile kwasekhaya.
Landa uhlelo oluphelele lokuqeqeshwa kwama-push ups namuhla.
Uhlelo lwama-Push ups olwakha amandla wangempela. Hamba kusuka kokungu-0 kuye kwayi-100 ngalo mqeqeshi wokujima wasekhaya ofakazelwe.
Izici zokuqeqesha:
* Uhlelo lwe-push ups lwezinsuku ezingama-50
* Ukulandelela inqubekelaphambili
* Alukho uhlelo lokufaneleka kwemishini
Ukuqeqeshwa Okuphelele kwe-Push Ups:
Qedela uhlelo lokujima lwesisindo somzimba. Lolu hlelo lokuqeqesha amandla lusebenzisa izindlela eziqhubekayo zokwakha imisipha nokukhuthazela ekhaya.
Kuwo Wonke Amazinga Wokufaneleka:
Kungakhathaliseki ukuthi uqala ukuqeqeshwa kokufaneleka noma ukugqashuka kwemathafa, lo mqeqeshi wama-push up uletha imiphumela ngokujima okuhlelekile kwasekhaya.
Landa uhlelo oluphelele lokuqeqeshwa kwama-push ups namuhla.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ukusekelwa kwe-app
Mayelana nonjiniyela
Zaid Shahid Khan
zaidshahidkhn@gmail.com
11-3-669
New Mallepally
Hyderabad, Telangana 500001
India
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