0–100 Push Ups in 50 Days

Zemillion Devs

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-0–100 Push Ups in 50 Days iyi-push ups ehlelekile kanye nesistimu yokuzivocavoca yasekhaya eyakhelwe umgomo owodwa: ama-push ups ayi-100 alandelanayo ezinsukwini ezingama-50. Akukho jimu. Akukho mishini. Akukho ukuqagela.

Ungenza ama-push ups ayi-100 alandelanayo? Abantu abaningi abakwazi. Kodwa ngohlelo olufanele lwe-push up, ungakwazi.

Lolu hlelo lokuzivocavoca umzimba kanye nohlelo lokuzivocavoca olungenamishini lwenzelwe ukukususa ezingeni lakho lamanje uye kuma-push ups ayi-100 alandelanayo - isinyathelo ngesinyathelo, usuku nosuku.

KUNGANI LOLU HLELO LWE-PUSH UPS LUSSEBENZA
Yakhelwe phezu kokugcwala okuqhubekayo - usuku ngalunye lwakhela kokugcina. Yonke iseshini ilungiselelwe wena. Uvele nje uvele wenze ama-reps.

Akukho ukubalwa ngesandla. Ikhamera yakho ilandelela yonke i-rep ngokuzenzakalelayo isebenzisa i-AI - ukuze uhlale ugxile ekuzivocavoceni, hhayi ezinombolo.

Ilungele abaqalayo be-calisthenics nanoma ubani obambeke endaweni ephansi.

OKUKHONA NGAPHAKATHI

Inselele yokusunduza phezulu yezinsuku ezingama-50 ngokuzivocavoca kwansuku zonke
Umqeqeshi we-Pushup onenqubekela phambili ehlelekile
Ikhawunta yokusunduza phezulu ye-AI — ikhamera ibala ngokuzenzakalelayo ukuphindaphinda kwakho ngesikhathi sangempela
I-tracker yokusunduza phezulu yesikhathi sangempela kanye nekhawunta yokusunduza okuzenzakalelayo
Ukuqeqeshwa kwamandla okuqhubekayo ekhaya kusetshenziswa izindlela ezisekelwe kwisayensi
Uhlelo lokuzivocavoca lwasekhaya — akukho ukuqeqeshwa okudingekayo kwemishini
Ukuzivocavoca kwesifuba ekhaya okuqondiswe esifubeni, emahlombe, kanye ne-triceps
Ukuzivocavoca kwesisindo somzimba kanye nokuqeqeshwa kwamandla ekhaya
I-tracker yokuzivocavoca yansuku zonke eyakhelwe ngaphakathi

KUYO YONKE ILEVELI YOKUZILONDA

Abaqalayo: Qala kusukela ku-zero bese wakhe i-rep yakho yokuqala ephelele
Okuphakathi: Hlaziya ifomu bese ufinyelela i-milestone ye-rep engu-50
Okuthuthukisiwe: Phusha udlule ku-100 ngokuhlukahluka kwe-pushup okunzima

UMGOMO WAKHO: UKUKHUPHA AMA-UP angu-100
Ukufinyelela ama-push ups angu-100 kuyisilinganiso sokufaneleka esidumile. Ngalesi simiso sokuzivocavoca ekhaya, uzohlala uhambisana nezikhumbuzo zansuku zonke kanye nezinyathelo ezibonakalayo ezicacile. Akukho ubulungu bejimu. Akukho zisindo. Wena kuphela, phansi, kanye nesistimu yezinsuku ezingama-50 eqinisekisiwe.
Akukho jimu. Akukho sisindo. Akukho ukubalwa. Imiphumela nje.
Qala Usuku 1 namuhla.

Yini entsha

What's new
- Confetti when you finish a workout.
- Your streak lives on the home screen. Don't break it.
- Rest day shows tomorrow's target
- Missed a day? Your streak is protected. Keep going.