Sawubona, bangane bami,
Ngingu-Alyssia (A-Lee-Sha).
Ngingowesifazane ophansi, ozithobile, okhohlakele, onamandla, ozimele, omele into akholelwa kuyo.
Kungokwemvelo ngokuphelele futhi kungokwemvelo ukuthi ngezinye izikhathi sizizwe singenamandla, sicindezelekile, noma sihlulwe ngokuphelele ukusangana okwenzeka ezimpilweni zethu. Impilo IYAHLALA igcwele izigigaba, yinto engeke igwemeke. Umkhuba we-yoga ojwayelekile ungakufundisa ukuthi ungahlala kanjani ugxilile futhi ugxilile ukuze ukwazi ukubhekana kangcono nanoma yini eza kuwe.
Umgomo wami uwukukunikeza indawo yokukhosela lapho ungathatha khona isikhathi sakho ukuze ukwazi ukuthola noma yiziphi izidingo ongenazo ngokwengqondo, ngokomzimba, nangokomoya. Ngempela ungumlindisango wamandla akho.
I-Yoga iyindawo lapho singahlala khona sixhumene nobumina bethu bangempela nobuyiqiniso. Impela kuwuhambo lwakho ngawe ngokwakho.
Kubuyekezwe ngo-
Jun 6, 2025