Wall Pilates Lazy Girl Workout

5W Verlag GmbH

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Wall Pilates kanye nama-Lazy Workouts aphelele kwabaqalayo futhi angenziwa kalula embhedeni ngaphandle kwanoma iyiphi into. Zivocavoce ngalokhu kujima okukhethekile kwasekhaya. Ukuzivocavoca okuvilaphayo kufana nokubuka uchungechunge, kodwa uba sesimweni esihle kakhulu ngenkathi uwenza. Thola umzimba ophelele ekhaya ngenkathi ulele.

I-LazyGirl iyi-Lazy Workout App yokuqala lapho ungashintsha khona izivivinyo. Vele uswayiphele kwesokunxele, futhi uzobona ezinye izivivinyo ezenzelwe ukujima kwakho kwasekhaya nezilungiselelo. Ungalungisa izikhathi zokuzivocavoca nezikhathi zokuphumula, ulandelele ukushiswa kwekhalori, umsebenzi, kanye nezimpumelelo. Kusukela ekuzilolongeni okungaphezu kuka-400, ungazakhela eyakho i-Wall Pilates kanye ne-Lazy Workout embhedeni. Qala izinselelo nezinhlelo zethu ukuze ngibe ngcono namuhla.

Sinikeza izinselele zokujima, izinhlelo, kanye nezinhlelo zemigomo ehlukahlukene: noma ngabe ufuna ukuqeqesha isinqe sakho, i-abs yakho, imilenze yakho, umhlane wakho, izingalo zakho, amahlombe noma imisipha yesifuba sakho. Kunezinselele zokufaneleka zabesifazane zezinsuku ezingu-7-28 - nge-Wall Pilates, i-Bed Workout, i-Pilates Workout nama-cushion, Ukujima Kwabesifazane nokunye okuningi.

Ukuthi ufuna ukuqeqesha inkinga yakho noma izindawo ezinenkani (ukujima izinqe, ukujima kwe-abs, ukujima kwemilenze), ukunciphisa umzimba, noma ukwakha izicubu zomzimba - I-Wall Pilates ikunikeza ngokufaneleka komuntu wesifazane kanye nezinhlelo ngazinye ongazilungisa noma nini - ukuze uphumelele ukuqeqeshwa nokufaneleka okukugcina umncane unomphela futhi ufanelekile. Izwa imiphumela yangempela ebonakalayo ngokushesha - vele uqine! Lokhu ukuqina okusha kwabesifazane: 400+ izivivinyo zabesifazane!

Ngendlela, ukuzivocavoca embhedeni kunenzuzo enkulu kimi nawe: sizophinde siqeqeshe imisipha emincane yokuzinza. Lokho kusho ukuthi sithola umphumela omkhulu wokuqeqesha ngomzamo omncane - ngakho siyavilapha. Akukuhle lokho? Qala manje - ongcono mina ngikulindile. Qala inselelo yakho yezinsuku ezingama-28 ye-Wall Pilates.

Uzothola ukufinyelela ezicini ezihlukahlukene:

- Ukujima Kwasekhaya ngaphandle kwemishini
- 400+ izivivinyo ongazishintsha nganoma yisiphi isikhathi
- Shintsha izikhathi zokuzivocavoca kanye nekhefu
- Dala ama-pilates akho odongeni nomsebenzi wokulala ngokuzivocavoca okuthandayo
- Ukuzivocavoca kwabesifazane ngezinhloso ezahlukene: ukuzivocavoca kwe-butt, ukuvivinya imilenze, ukuzivocavoca kwe-abs, ukuzivocavoca emhlane wakho, amahlombe akho, izingalo zakho nesifuba sakho
- Ukuzivocavoca okuhlukahlukene okugxile: ukuncipha kwesisindo, ukwakha amandla, i-toning, guqula izinga lakho lokuqina, wakhe imisipha, ukwelula ekuseni
- Iba yimi ongcono ngezinselelo zokuncipha kwesisindo
- Ekhiqizwa nge-AI, izinhlelo ezibanzi
- Landelela kilojoule, umsebenzi kanye nenqubekelaphambili
- Ukuzivocavoca kwabesifazane
- Workout Wabasaqalayo
- 7 kuya ku-28 Wall Pilates Challenge

Izinzuzo Zokuzivocavoca Okuvilapha:

- Thola ukuzivocavoca umzimba ogcwele ngaphandle kokushiya umbhede, ekhaya
- Ukujima Kombhede kanye Ne-Wall Pilates Workouts - kulula ukukwenza, kodwa kusebenza kahle kakhulu
- Ukujima okwenziwe ngokwezifiso - shintshanisa izivivinyo ekusebenzeni kwakho noma nini
- Thola ukufinyelela okungenamkhawulo ezinhlelweni zakho siqu: izinsuku ezingu-7 kuya kwezingu-28 Wall Pilates Challenge
- Gxila ukuzivocavoca okuhambisana nezidingo zakho, izinga lakho lokuqina kanye nomgomo wakho: isisu esiyisicaba (ukujima kwe-abs), isinqe esiqeqeshiwe (ukujima kwezinqe), izingalo ezithambile, imilenze emincane (ukuzivocavoca imilenze), umzimba oqeqeshwe ngokugcwele, ukwelula ekuseni
- Amathiphu okuqina ochwepheshe
- Phila unempilo
- Yehlisa i-BMI
- Impumelelo eqhubekayo
- Hlala uzacile unomphela
- Funda amaphethini wokuqina alula wokuphila kwansuku zonke

Sizokunikeza ukujima kwamahhala kwe-Wall Pilates ukuze uzame i-Wall Pilates mahhala.

Uthola ukufinyelela okugcwele kuyo yonke imisebenzi ngokubhalisa ngaphakathi kohlelo lokusebenza lweLazyGirl. Sinikeza okubhaliselwe okuhlukile ukuze uthole okulungile. Ungakhansela ukubhalisa kwakho nganoma yisiphi isikhathi ku-akhawunti yakho ye-iTunes.

I-Wall Pilates ye-Lazy Girl Workout Imigomo Yokusebenzisa & Inqubomgomo Yemfihlo:
https://5w-apps.com/lazy-agb/en

Yini entsha

Small tweaks = big impact: The app is now faster and has less bugs.