Breath Release Ademoefeningen

Breath Release Academy

Mayelana nalolu hlelo lokusebenza

Ukuphefumula, kulula futhi kunembile. I-Breath Release ingumqeqeshi wakho wokuphefumula osesimweni sohlelo lokusebenza. Zitholele izivivinyo eziqondisiwe, zenzele esakho isigqi, futhi uzwe ukuthi ukuphefumula kukusiza kanjani uphumule, ugxile, futhi ululame.

Noma ngabe umusha emsebenzini wokuphefumula noma usunolwazi, lolu hlelo lokusebenza lukunikeza amathuluzi asebenzayo okuthola ukuthula namandla noma nini.

Ongakwenza: - Khetha kumaseshini aqondisiwe ukuze uphumule, ugxile, noma ululame - Yakha isigqi sakho usebenzisa ijeneretha yokuphefumula enembile - Landela intuthuko yakho futhi uthole ukuthi yini ekusebenzelayo - Sebenzisa uhlelo lokusebenza ekhaya, usohambeni, noma ngesikhathi sokuqeqesha

I-Breath Release yathuthukiswa abaqeqeshi be-breathwork, ngeso lokulula nokusebenza kahle. Azikho izici ezingadingekile-kuphela lokho okusebenzayo.

Ayikho i-akhawunti edingekayo. Azikho iziphazamiso. Ukuphefumula nje.