I-75 Days Soft Tracking App ingumngane wakho ophelele wokuhlala uphezu kwemigomo yakho yezempilo nokuphila kahle. Idizayinelwe ukusekela i-75 Days Soft Challenge, lolu hlelo lokusebenza likuvumela ukuthi ungene kalula kwimikhuba yansuku zonke, ulandelele ukuqhubeka, futhi uhlale ugqugquzelekile kulo lonke uhambo lwakho. Ngezici ezifana nokulandelela umkhuba okwenziwa ngokwezifiso, amagrafu enqubekelaphambili nezikhumbuzi. uzoba nawo wonke amathuluzi owadingayo ukuze uphumelele. Noma ngabe uhlose ukuthuthukisa ukufaneleka kwakho, umsoco, noma indlela yokuphila iyonke, i-75 Days Soft Tracking App ikusiza ukuthi uhlale uhlelekile futhi ugxile kuzo zonke izinyathelo zakho.
Izinselelo zifakiwe:-
1. Ukuzivocavoca
Ukuzivocavoca Kwansuku zonke: Zibandakanye okungenani imizuzu engama-45 yokuzivivinya umzimba okungenani izinsuku eziyisi-6 ngesonto.
2. Ukuphuza
Phuza amalitha amathathu noma cishe ama-ounces amanzi ayi-101 ngosuku.
3. Ukufunda
Funda amakhasi ayi-10 anoma iyiphi incwadi ngosuku.
4. Ukulandela Ukudla
Landela ukudla okunempilo.
Kubuyekezwe ngo-
Aga 7, 2025