Progress: Workout Tracker

Progress Team

Mayelana nalolu hlelo lokusebenza

Qhubeka ngendlela yakho.

Intuthuko ilandelela ukujima kwakho, yenza kube ngokuzenzakalela ukuqhubekela phambili kwakho, futhi isuse ukuqagela ekuqeqeshweni kwakho — ukuze ukwazi ukugxila ekuphakamiseni.

UKULANDELA UKUJIKELEZA
Bhala yonke isethi, ukuphindaphindwa, kanye nesisindo ngesibonisi esihlanzekile, esingenasiphazamiso. Ama-timer okuphumula akhelwe ngaphakathi akugcina usejubaneni. Amanothi okuzivocavoca agcina izinkomba zakho ziseduze.

UKUQEQESHWA OKUTHUTHUKILE
Ukulayisha ngokweqile okuqhubekayo okuzenzakalelayo — setha ukwanda kwesisindo ngokuzivocavoca ngakunye futhi uhlelo lokusebenza luyangeza ngemva kweseshini ngayinye ephumelelayo. Awekho amaspredishithi. Akukho ukulandelela ngesandla.

Amasethi ephiramidi — nika isethi ngayinye isisindo sayo kanye nenhloso yokuphindaphindwa. Uhlelo lokusebenza lulandelana ngokuzenzakalelayo kanye nokubuyekezwa kwesibali sepuleti sesethi ngayinye.

Ama-Supersets — izivivinyo zeqembu ngokulandelana ngokuboniswa bukhoma kwalokho okulandelayo ukuze ungalahlekelwa yindawo yakho.

Isibali sepuleti — esakhelwe ngaphakathi kuzo zonke izivivinyo. Sibonisa ngqo ukuthi yimaphi amapuleti okufanele uwalayishe, abuyekezwe kuzo zonke izivivinyo.

Ukwenza ngokwezifiso okugcwele — uhlobo lokulawula isisindo, amasethi, ukuphindaphindwa, isikhathi sokuphumula, kanye nezilungiselelo zokuqhubekela phambili ngokuzivocavoca ngakunye.

UMAKHI WOHLELO LWE-AI
Phendula imibuzo embalwa mayelana nemigomo yakho, ulwazi, imishini etholakalayo, kanye nanoma yikuphi ukulimala noma imingcele. I-AI yakha uhlelo lokuqeqesha oluphelele lwamasonto amaningi oluqondiswe kuwe. Akuyona ithempulethi. Cela i-AI ukuthi iyilungise uma kukhona okungahambi kahle.

UMAKHI WOKUZIJIMA KWE-AI
Udinga iseshini eyodwa? Dala ukuzivocavoca okwakhelwe emigomweni yakho kanye nemishini ngemizuzu.

AMAHLELO OKUDLA E-AI
Tshela i-AI imigomo yakho kanye nezintandokazi zokudla - ikhiqiza uhlelo lokudla oluqondene nawe olunezinhloso zamakhalori, ama-macro, kanye nesiqondiso sokudla. Yithumele njenge-PDF ukuze uhlale useduze.

LANDELA INTSHAYELELO YAKHO
Yonke irekhodi lokuphakamisa kwakho lakha umlando wakho. Amashadi okuzivocavoca abonisa izitayela zakho zamandla ngokuhamba kwesikhathi - isisindo esihanjisiwe, ama-1RM alinganisiwe, kanye namarekhodi akho siqu ngokubuka okukodwa.

UMQEQESHI WE-AI
Buza umqeqeshi we-AI owakhelwe ngaphakathi noma yini - amathiphu efomu, ukulungiswa kohlelo, iseluleko sokululama. Yazi umlando wakho futhi inikeza izimpendulo ngokusekelwe kudatha yakho yangempela, hhayi iseluleko esijwayelekile.

BUKA
Shiya ifoni yakho esikhwameni sakho. Landelela ukujima okugcwele esihlakaleni sakho ngokuqapha izinga lokushaya kwenhliziyo kanye nesibali sikhathi sokuphumula bukhoma.

YENZILE YAKHO
Khetha ezindikimbeni ezine — Ihlathi, Ulwandle, Ukuqhakaza, kanye Nokugqama Okuphezulu — bese usetha amayunithi akho esisindo owathandayo.

Landa Inqubekela phambili bese uqala ukuqeqesha indlela yakho.

Yini entsha

First Release