Noma ngabe uthanda ukwakha umzimba, umuntu othanda ukugijima noma isithandwa se-yoga, lolu hlelo lokusebenza olunomthombo ovulekile lukhona ukuze likusekele ngezikhathi zakho ngaphandle kokufaka engozini idatha yakho yomuntu siqu.
Izici eziyinhloko:
💪 Ukwakha umzimba
- Dala izikhathi eziqondene nawe ngokukhetha izivivinyo zakho ozithandayo.
- Landelela amasethi akho, izimpinda nezisindo ezisetshenziselwa ukuhlala unomdlandla futhi uthuthuka.
🏃 Ukugijima
- Hlela imijaho yakho ngebanga noma ubude besikhathi.
- Landelela ukusebenza kwakho futhi uthuthukise ukukhuthazela kwakho usuku nosuku.
🧘I-Yoga
- Dala futhi wenze kube ngokwakho izindlela ezilungele wonke amazinga, noma ngabe ungumuntu osaqalayo noma onolwazi.
- Dala indawo yakho yokuphila kahle ngezikhathi ezihlosiwe (ukuphumula, ukuguquguquka, amandla).
📊 Ukulandelela Inqubekelaphambili
- Hlaziya ukuqeqeshwa kwakho ngezibalo ezilula nezicacile zokuqhubeka kwakho kwezemidlalo.
- Gcina umbono ophelele wemizamo yakho yokuhlala ukhuthazekile.
🎯 Ukwenza ngendlela oyifisayo nemigomo
- Dala amagoli ahlukile afana nokwenza kwakho: izisindo eziphakanyisiwe, ibanga elihanjiwe noma isikhathi endaweni.
- Thola izikhumbuzi ukuze uhlale ungaguquguquki ekusebenzeni kwakho.
Ukungafihli kanye Nokuhlonipha Ubumfihlo Bakho
🌍 Uhlelo lokusebenza lomthombo ovulekile ongu-100%.
- Yonke ikhodi yohlelo lokusebenza ingumthombo ovulekile, itholakala ku-GitHub. Ungahlola, ulungise futhi ufake isandla ekuthuthukisweni kwayo.
- Isamba sokukhanyela kokusebenza: akukho "ibhokisi elimnyama" noma ukuqoqwa kwedatha efihliwe.
🔒 Iqoqo elingenalutho ledatha yomuntu siqu
- Uhlelo lokusebenza aluqoqi *noma iyiphi idatha yomuntu siqu*. Yonke into oyibhalayo ohlelweni lokusebenza ihlala efonini yakho.
- Sebenza emigomweni yakho ngaphandle kokukhathazeka ngobumfihlo bakho.
✊ Isicelo kanye nomphakathi
- Ithuthukiswe ngendlela yomphakathi yokuhlangabezana nezidingo zakho, futhi ithuthukiswa njalo ngenxa yempendulo yakho.
Kungani ukhethe i-My Fitness Tracker?
- Inhlonipho ephelele yobumfihlo: akukho ukulandelela, akukho ukukhangisa.
- Isixazululo somthombo ovulekile esisobala nesinokwethenjelwa.
- Isicelo esiphelele, esincane futhi esinembile, esilungele wonke amazinga ezemidlalo.
Kuza ngezibuyekezo ezizayo:
- Izinhlelo zokuqeqesha ezichazwe ngaphambilini ukukuqondisa isinyathelo ngesinyathelo.
- Ngenisa / thekelisa idatha ukuze uhlale ekulawuleni okuphelele.
- Ukuhlanganiswa ngezesekeli ezixhumene nomthombo ovulekile (amawashi, izinzwa, njll.).
- Yabelana ngemidlalo yakho nabangani bakho kanye nomphakathi.
💡 Ungathanda ukufaka isandla? Buka ikhodi yomthombo noma uphakamise intuthuko ngokuqondile endaweni yami yokugcina ye-GitHub.
Kubuyekezwe ngo-
Jun 3, 2025