Iron Coaching
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Phusha imikhawulo yakho ngohlelo lokusebenza lwe-Iron Lifestyle bese uthatha izinga lakho lokuqina uliyise kwelinye izinga. Uhlelo lokusebenza ekahle ukuphila ukulingana nempilo. Finyelela izinhloso zakho futhi uhlale ugqugquzelekile ngolwazi lwethu.
Ngohlelo lokusebenza lwe-Iron Lifestyle uthola:
Ukufinyelela ezinhlelweni zokuqeqeshwa zamasonto amaningi/izinyanga ezinemininingwane ephelele ukuze zivumelane nanoma yimuphi umgomo.
Ukufinyelela ezinhlelweni zokuqeqeshwa komuntu ngamunye.
Ithuba lokuba yingxenye yomphakathi lapho kwabiwa khona ulwazi olubalulekile lwezihloko emhlabeni wokuqina/ukudla okunempilo.
Amathuba okuhlanganisa ukujima kwakho.
Isixhumanisi esinohlelo lokusebenza lokudla ukuze ubone yonke inqubekelaphambili yakho endaweni eyodwa.
Khetha uhlelo lokuqeqesha noma ukujima okufanelana nawe bese uqala ukufeza izinhloso zakho!
Hlobo luni lwezinhlelo zokuqeqesha nokusebenza oluqukethwe uhlelo lokusebenza?
Uhlelo lokusebenza luhlanganisa izinhlelo zokuqeqesha zanoma iyiphi inhloso nanoma iyiphi imvamisa yokuqeqeshwa oyifunayo, kusukela ezikhathini ezi-1 kuye kweziyi-7 ngesonto.
Ukuzilolonga ngokwako kufaka phakathi konke ukuhlukaniswa okungaba khona kokujima kwabesilisa nabesifazane.
Ezinye izibonelo zokuhlukaniswa/ukusebenza kokuqeqeshwa yilezi:
umzimba ogcwele
Phezulu/Ngaphansi
Phusha/Donsa/Imilenze
Imilenze / Izinqe / isisu
Bro hlukana
inhliziyo
I-Cardio esebenzayo
NB! Ukuze ufinyelele uhlelo lokusebenza udinga i-akhawunti ye-Iron Lifestyle, vakashela iwebhusayithi ye-Iron Lifestyle.
Ngohlelo lokusebenza lwe-Iron Lifestyle uthola:
Ukufinyelela ezinhlelweni zokuqeqeshwa zamasonto amaningi/izinyanga ezinemininingwane ephelele ukuze zivumelane nanoma yimuphi umgomo.
Ukufinyelela ezinhlelweni zokuqeqeshwa komuntu ngamunye.
Ithuba lokuba yingxenye yomphakathi lapho kwabiwa khona ulwazi olubalulekile lwezihloko emhlabeni wokuqina/ukudla okunempilo.
Amathuba okuhlanganisa ukujima kwakho.
Isixhumanisi esinohlelo lokusebenza lokudla ukuze ubone yonke inqubekelaphambili yakho endaweni eyodwa.
Khetha uhlelo lokuqeqesha noma ukujima okufanelana nawe bese uqala ukufeza izinhloso zakho!
Hlobo luni lwezinhlelo zokuqeqesha nokusebenza oluqukethwe uhlelo lokusebenza?
Uhlelo lokusebenza luhlanganisa izinhlelo zokuqeqesha zanoma iyiphi inhloso nanoma iyiphi imvamisa yokuqeqeshwa oyifunayo, kusukela ezikhathini ezi-1 kuye kweziyi-7 ngesonto.
Ukuzilolonga ngokwako kufaka phakathi konke ukuhlukaniswa okungaba khona kokujima kwabesilisa nabesifazane.
Ezinye izibonelo zokuhlukaniswa/ukusebenza kokuqeqeshwa yilezi:
umzimba ogcwele
Phezulu/Ngaphansi
Phusha/Donsa/Imilenze
Imilenze / Izinqe / isisu
Bro hlukana
inhliziyo
I-Cardio esebenzayo
NB! Ukuze ufinyelele uhlelo lokusebenza udinga i-akhawunti ye-Iron Lifestyle, vakashela iwebhusayithi ye-Iron Lifestyle.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
