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Mayelana nalolu hlelo lokusebenza
* KUBALULEKILE: * UFUNA i-akhawunti ku-Qala ushintsho ukufinyelela lolu hlelo lokusebenza. UNGAYITHOLA E-XIMORUIZ.COM!
Shintsha indlela yakho yokuphila bese ufinyelela izinhloso zakho nge-Startthechange. Isicelo nabaqeqeshi abasebenza ngokwezidingo zakho kanye nezinga ngendlela eqondene nomuntu. Qala ushintsho, iplatifomu yokuqina ngokuphelele.
Kuwebhusayithi (ximoruiz.com) uzothola izinhlelo ezahlukahlukene ezibandakanya ukuqeqeshwa okunomsoco + nokuqeqeshwa kweCASA O GYM (amasonto 4, amasonto ayi-8, amasonto ayi-12 ..)
Khetha uhlelo lwakho, uqedele ukubhalisa bese ufinyelela i-App ngokulandela izinyathelo ozothola ku-imeyili yakho:
Sisebenza kusuka ku-0 uhlelo lwakho sifunda udaba lwakho ngokugcwele, ngokusebenzisa ifomu lokuqala elizolithola lapho ukhetha uhlelo kuwebhusayithi yethu. (Lose fat, uthole misuli, ngcono ithoni yemisipha ..)
Xoxa nengxoxo nomqeqeshi wakho ukuxazulula konke ukungabaza kwakho
Ukudla okwenziwe ngezifiso okwenziwe ngokuthanda kwakho, ukungabekezeleli nezinjongo zakho
Yazi ama macronutrients wokudla kwakho ne kcal (database ngokudla kosuku lwakho nosuku)
Workout yakhelwe ekhaya noma ejimini
Vivinya umzimba ukubonisa ezenzweni ze-3D zevidiyo
Ukuvivinya kanye nemisebenzi engaphezulu kuka-4000
Ukulawula nokuvuselelwa kususelwa emiphumeleni yakho
Gada imisebenzi yakho yansuku zonke yomzimba (Hlola ukusebenzisa kwakho kcal nsuku zonke)
Gada ukulandelela isisindo sakho namanye amapharamitha womzimba
Umphakathi wokuqina womalungu kuphela
Izinselelo ezenziwa masonto onke ukusiza ukugcina ugqozi lwakho luhamba
Izinselele zezinsuku ezingama-30 kuzinguquko ezinhle kakhulu ngemiklomelo
* UKUZEZA NGENDLELA YOKUPHILA
I-Startthechange ihlangana nohlelo lokusebenza lwe-Apple Health ukulandelela idatha elandelayo ye-PHR (i-Personal Health Record): Isilinganiso senhliziyo, ubude besikhathi, izinyathelo, amakhalori, ibanga, nohlobo lokuzivocavoca. Ukuxhumeka kohlelo lokusebenza kungasebenza futhi kwenziwe kusebenze esigabeni "samadivayisi" ngaphakathi kohlelo lokusebenza (okungenzeka ukuthi sisetshenziswe nge-iwatch)
Ungalokothi ume, ungalokothi uzinze kuze kube yilapho okuhle kusha futhi okuhle kakhulu!
Qalisa ukuguqulwa kwakho uqale ngoshintsho futhi ushintshe indlela yakho yokuphila!
Shintsha indlela yakho yokuphila bese ufinyelela izinhloso zakho nge-Startthechange. Isicelo nabaqeqeshi abasebenza ngokwezidingo zakho kanye nezinga ngendlela eqondene nomuntu. Qala ushintsho, iplatifomu yokuqina ngokuphelele.
Kuwebhusayithi (ximoruiz.com) uzothola izinhlelo ezahlukahlukene ezibandakanya ukuqeqeshwa okunomsoco + nokuqeqeshwa kweCASA O GYM (amasonto 4, amasonto ayi-8, amasonto ayi-12 ..)
Khetha uhlelo lwakho, uqedele ukubhalisa bese ufinyelela i-App ngokulandela izinyathelo ozothola ku-imeyili yakho:
Sisebenza kusuka ku-0 uhlelo lwakho sifunda udaba lwakho ngokugcwele, ngokusebenzisa ifomu lokuqala elizolithola lapho ukhetha uhlelo kuwebhusayithi yethu. (Lose fat, uthole misuli, ngcono ithoni yemisipha ..)
Xoxa nengxoxo nomqeqeshi wakho ukuxazulula konke ukungabaza kwakho
Ukudla okwenziwe ngezifiso okwenziwe ngokuthanda kwakho, ukungabekezeleli nezinjongo zakho
Yazi ama macronutrients wokudla kwakho ne kcal (database ngokudla kosuku lwakho nosuku)
Workout yakhelwe ekhaya noma ejimini
Vivinya umzimba ukubonisa ezenzweni ze-3D zevidiyo
Ukuvivinya kanye nemisebenzi engaphezulu kuka-4000
Ukulawula nokuvuselelwa kususelwa emiphumeleni yakho
Gada imisebenzi yakho yansuku zonke yomzimba (Hlola ukusebenzisa kwakho kcal nsuku zonke)
Gada ukulandelela isisindo sakho namanye amapharamitha womzimba
Umphakathi wokuqina womalungu kuphela
Izinselelo ezenziwa masonto onke ukusiza ukugcina ugqozi lwakho luhamba
Izinselele zezinsuku ezingama-30 kuzinguquko ezinhle kakhulu ngemiklomelo
* UKUZEZA NGENDLELA YOKUPHILA
I-Startthechange ihlangana nohlelo lokusebenza lwe-Apple Health ukulandelela idatha elandelayo ye-PHR (i-Personal Health Record): Isilinganiso senhliziyo, ubude besikhathi, izinyathelo, amakhalori, ibanga, nohlobo lokuzivocavoca. Ukuxhumeka kohlelo lokusebenza kungasebenza futhi kwenziwe kusebenze esigabeni "samadivayisi" ngaphakathi kohlelo lokusebenza (okungenzeka ukuthi sisetshenziswe nge-iwatch)
Ungalokothi ume, ungalokothi uzinze kuze kube yilapho okuhle kusha futhi okuhle kakhulu!
Qalisa ukuguqulwa kwakho uqale ngoshintsho futhi ushintshe indlela yakho yokuphila!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
