Six Pack Abs Workout At Home
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I-Torch belly fat kanye ne-sculpt six pack abs ezinsukwini ezingu-30 ngokujima kwevidiyo okungenazinsimbi. Khomba i-abs ephansi, i-oblique, i-back, i-glutes. Hlela ukuqina, ulandelele ukuqhubeka. Dlulwe ngokushesha ngaphandle kwejimu.
Yehlisa amafutha esisu futhi uthole i-six pack abs ezinsukwini ezingu-30 ngokuzivocavoca okukhulu kwe-abs. Ungakwazi kalula ukwenza ama-six pack abs Workout ekhaya noma kuphi. Qala ukwenza umsebenzi osebenzayo wansuku zonke we-abs ukuze uthole i-abs obuyiphupha!
Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima kwe-abs, izinqe nezinqulu kukufanele. Sinokuzivocavoca okubalulekile kwabaqalayo abanomqeqeshi womuntu siqu kanye nokujima okukhulu kokushiswa kwamafutha kwama-six pack abs. Lezi zindlela zokujima zansuku zonke zikusiza ukuthi uzuze amaphekhi ayisithupha ezinsukwini ezingama-30.
Ukuzivocavoca okuhlukile kwesisindo nsuku zonke ukushisa ama-calories. I-six pack abs Workout iwuhlelo lokusebenza olungcono kakhulu lwe-tracker yokufaneleka ukugcina umkhondo wokufaneleka komzimba wakho. Ukuqasha umqeqeshi wokuqina komzimba noma umqeqeshi womuntu siqu kubiza kakhulu. Uhlelo lokusebenza lwe-abs Workout lungaba umqeqeshi womuntu siqu ekhaya onokuqeqeshwa kwe-abs okuphumelelayo njengokuzivocavoca kwejimu.
Ukujima kwe-abs kwezinsuku ezingu-30 kuzoholela ezimpumelelweni ezimangazayo uma usubeke umgomo ocacile. Uhlelo oluhlelekile nolwesayensi lokujima lwezinsuku ezingama-30 lukusiza ukuthi uzibekele imigomo yokuzivocavoca ukuze uthole amaphakethe ayi-6. I-core Workout ingakusiza ukuthi ushise amafutha e-belly kanye ne-tone abs. Ukujima kwe-abs ephansi kuhlelo lokusebenza ukujima okungenazo okokusebenza komnyombo oqinile.
Thatha imizuzu embalwa ngosuku ukwenza i-abs nezinqe ukuvocavoca umzimba wakho. Azikho izinto ezidingekayo, ungasebenzisa isisindo somzimba wakho ukwenza ama-six pack Workout ekhaya. Ungenza ngokwezifiso izindlela zakho zokujima zezinsuku ezingama-30 zamaphakethe ayi-6 kanye nomzimba oqinile. Ukujima kwe-abs kwabesifazane nabesilisa kulungele wonke umuntu, abaqalayo, ochwepheshe, intsha, nabadala. Inhlanganisela yokuzivocavoca kwe-abs, imilenze nezinqe kuwukuqeqeshwa okumangazayo kokulawula isisindo nokwakha imisipha.
Amaphakethe ayisithupha okujima kwe-abs ekhaya, ukujima okuyisisekelo, ukujima kwamafutha e-belly, kanye nokuzivocavoca kwe-abs gym ezinhlelweni zokusebenza zokuqina ukusiza ukwakha imisipha yesisu. Jabula futhi uzwise umzimba wakho nge-abs, izinqe nezinqulu.
Cela abangani bakho ukuthi bakujoyine ekuphonselweni inselelo kwamaphakethe ayisithupha. Thola amaphekhi ayisithupha ezinsukwini ezingu-7 zabafana namantombazane ngokujima kwasekhaya kwe-six pack abs. Sebenzisa inselele yethu yezinsuku ezingama-30 ye-abs edizayinwe umqeqeshi oqinisekisiwe ukuze uqophe futhi uqinise umongo wakho nomhlane wakho emavikini amane usebenzisa isisindo somzimba.
Yehlisa amafutha esisu futhi uthole i-six pack abs ezinsukwini ezingu-30 ngokuzivocavoca okukhulu kwe-abs. Ungakwazi kalula ukwenza ama-six pack abs Workout ekhaya noma kuphi. Qala ukwenza umsebenzi osebenzayo wansuku zonke we-abs ukuze uthole i-abs obuyiphupha!
Noma ngabe ungumuntu osaqalayo noma uchwepheshe, ungathola ukujima kwe-abs, izinqe nezinqulu kukufanele. Sinokuzivocavoca okubalulekile kwabaqalayo abanomqeqeshi womuntu siqu kanye nokujima okukhulu kokushiswa kwamafutha kwama-six pack abs. Lezi zindlela zokujima zansuku zonke zikusiza ukuthi uzuze amaphekhi ayisithupha ezinsukwini ezingama-30.
Ukuzivocavoca okuhlukile kwesisindo nsuku zonke ukushisa ama-calories. I-six pack abs Workout iwuhlelo lokusebenza olungcono kakhulu lwe-tracker yokufaneleka ukugcina umkhondo wokufaneleka komzimba wakho. Ukuqasha umqeqeshi wokuqina komzimba noma umqeqeshi womuntu siqu kubiza kakhulu. Uhlelo lokusebenza lwe-abs Workout lungaba umqeqeshi womuntu siqu ekhaya onokuqeqeshwa kwe-abs okuphumelelayo njengokuzivocavoca kwejimu.
Ukujima kwe-abs kwezinsuku ezingu-30 kuzoholela ezimpumelelweni ezimangazayo uma usubeke umgomo ocacile. Uhlelo oluhlelekile nolwesayensi lokujima lwezinsuku ezingama-30 lukusiza ukuthi uzibekele imigomo yokuzivocavoca ukuze uthole amaphakethe ayi-6. I-core Workout ingakusiza ukuthi ushise amafutha e-belly kanye ne-tone abs. Ukujima kwe-abs ephansi kuhlelo lokusebenza ukujima okungenazo okokusebenza komnyombo oqinile.
Thatha imizuzu embalwa ngosuku ukwenza i-abs nezinqe ukuvocavoca umzimba wakho. Azikho izinto ezidingekayo, ungasebenzisa isisindo somzimba wakho ukwenza ama-six pack Workout ekhaya. Ungenza ngokwezifiso izindlela zakho zokujima zezinsuku ezingama-30 zamaphakethe ayi-6 kanye nomzimba oqinile. Ukujima kwe-abs kwabesifazane nabesilisa kulungele wonke umuntu, abaqalayo, ochwepheshe, intsha, nabadala. Inhlanganisela yokuzivocavoca kwe-abs, imilenze nezinqe kuwukuqeqeshwa okumangazayo kokulawula isisindo nokwakha imisipha.
Amaphakethe ayisithupha okujima kwe-abs ekhaya, ukujima okuyisisekelo, ukujima kwamafutha e-belly, kanye nokuzivocavoca kwe-abs gym ezinhlelweni zokusebenza zokuqina ukusiza ukwakha imisipha yesisu. Jabula futhi uzwise umzimba wakho nge-abs, izinqe nezinqulu.
Cela abangani bakho ukuthi bakujoyine ekuphonselweni inselelo kwamaphakethe ayisithupha. Thola amaphekhi ayisithupha ezinsukwini ezingu-7 zabafana namantombazane ngokujima kwasekhaya kwe-six pack abs. Sebenzisa inselele yethu yezinsuku ezingama-30 ye-abs edizayinwe umqeqeshi oqinisekisiwe ukuze uqophe futhi uqinise umongo wakho nomhlane wakho emavikini amane usebenzisa isisindo somzimba.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
