Hourglass Figure Challenge

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuze uthole ukwakheka komzimba we-hourglass ephelele, udinga ukusebenza ngomzimba wakho wonke, ungene esimweni bese uphonsa noma yimaphi amafutha athe xaxa ukukhombisa izindawo ezifanele emzimbeni wakho. Ukuze ubuke esibukweni futhi ubone ifreyimu enamafulegi amaningi enziwe ngayo yonke indawo, kubalulekile ukuthi ungagxili okhalweni lwakho kepha okhalweni lwakho futhi. Futhi ukufiphaza isisu sakho ngenkathi kuklanywa izingcingo eziqondile zaphakathi nendawo ezichazayo zisebenza wonke umgogodla wakho, i-butt, namathanga. Le ndlela isebenza ngamapulangwe anezinga elilandelayo asebenza izicubu kusuka ekhanda kuye ezinzwaneni kanye nesenzo esontekile ukuze unciphise okhalweni lwakho.

Unganciphisa kanjani usayizi okhalweni?
Ukulahlekelwa yisisu okunamafutha kuvame ukuba yingxenye enzima kakhulu yokunciphisa umzimba kubantu abaningi. Amafutha ka-Belly angaba yingozi, ngakho-ke ukunciphisa usayizi okhalweni lwakho kuhlotshaniswa nempilo engcono.

Yenza inselelo yomzimba wezinsuku ezingama-30 wezinsimbi.
Lolu hlelo lufaka ukuqeqeshwa okhalweni kwansuku zonke nokuzivocavoca okuqinisa umgogodla ukukunikeza lelo langa le-hourglass. Ama-Workout acwaningwe kakhulu futhi ahlolwa ukuze aqiniseke ukuthi uthola imiphumela ngaphakathi kwalesosikhathi. Ukusebenzisa kulula kakhulu futhi kuyafana ngezinsuku ezingama-30. Ukuphela kwento eshintshayo yinani lama-reps isonto ngalinye. Baqala phansi ngesonto lokuqala bese bekhula isonto ngalinye emva kwalokho. Umgomo ukuqinisa umnyombo wakho ngenkathi ushisa amanoni enkabeni yakho. Uma unamathela kusiqondisi uzothola imiphumela.

Le yinselelo yenguquko yamaviki amane futhi ingenziwa ngokuziqeqesha ekhaya lakho noma ejimini.
Ukuma kwegalikhi luhlobo lomzimba lapho okhalweni nokugqwala kukhulu ngokulingana nosayizi okhalweni. Lolu hlobo lomzimba kamuva nje luthande ukuthandwa futhi lwaziwa njengophawu lwesilinganiso sobuntu besifazane, futhi ingxenye emangazayo yabantu, owesilisa nowesifazane, bakhetha isibalo se-hourglass kunoma yisiphi esinye isimo somzimba. Abesifazane abanemvelo yalezi zinhlobo ngokwemvelo bazothola ukuthi lapho bethola isisindo, kwenzeka kuqala okhalweni nasenkingeni. Uma ungeyena ukwakheka kweglasi lensimbi yemvelo kodwa ufuna ukuba khona, ukuzivocavoca kulokhu kungasiza.

Thola ukwakheka okuphawuleka kwe-hourglass nalesi sikhathi sokuzivocavoca umzimba okugcwele
Ukuhamba kule ndlela yokuzivocavoca kuwukuzivocavoca kwehora, ngomqondo othile, ongathola ngokuphelele ukuthi umzimba ubukeke uthambile ngokweningi okhalweni nasesifubeni, futhi kushubile okhalweni. Ukuthola ukwakheka okuqinile nokwe-curvy, kuthatha umzimba uwonke.