namique : Women’s Fitness App

Holly Davies

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-NAMIQUE yakhelwe ukusiza wonke umuntu wesifazane ukuba afinyelele isibalo sakhe sokuzizwa emuhle ngendlela esimeme nenempilo!

Noma ngabe imuphi umgomo wakho wezempilo nokufaneleka, i-NAMIQUE ilapha ukuze ingagcini nje ngokukusiza ukuyifinyelela, kodwa ukuze ikusize wakhe ukuzethemba nemikhuba eqhubekayo yokuphila kwakho konke.

Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, ukwenza isikhumba sakho sibe ngcono, ukuthuthukisa impilo yakho, noma nje udinga ugqozi lweresiphi enempilo, i-NAMIQUE inamathuluzi afanele nokwesekwa okungakusiza ohambweni lwakho lokuya kumuntu ozizwa emuhle. Lonke uhambo luhlukile futhi ngokubambisana sizofinyelela izinjongo zakho ngamandla!

Zonke izinhlelo ze-NAMIQUE zizanyiwe futhi zahlolwa futhi ngaphezu kwakho konke kumnandi. Bazokusiza ukufeza izinhloso zakho futhi uzuze imiphumela ehlala njalo! I-NAMIQUE ifaneleka kuwo wonke amazinga okufaneleka, kungakhathaliseki ukuthi ungumuntu oqalayo noma othuthukile, angaqeqesha izikhathi ezingu-2 noma ezi-5 ngesonto, akhethe uhlelo lokuqeqesha ejimini noma ekhaya - I-NAMIQUE inikeza ukuqeqeshwa kwakho isakhiwo esidingekayo.

Zama olunye lwezinhlelo zethu ezenzelwe wena futhi uvule amandla akho:
• Ukuqeqeshwa kwamandla
• Ukuqeqeshwa Kokunyakaza
• HIIT
• Ukuqeqeshwa ngokuhlanganyela-mnene
• Ukuqeqeshwa komama

THUTHUKELA EKUQEQESHENI KOMUNTU NGAMUNTU KU-inthanethi
Ekuqeqesheni okuku-inthanethi komuntu ngamunye no-Holly Davies nethimba, sikhuluma nawe, okuncamelayo kanye nezidingo zakho ngokuqondile nangaphandle kwemikhawulo. Kubaluleke kakhulu kithi ukukusiza ukuthi ufinyelele umgomo wakho ngendlela eqhubekayo nenempilo, ukuthuthukisa imikhuba nemikhuba emisha futhi uyihlanganise ekuphileni kwakho kwansuku zonke., Sibheka ukubaluleka okukhulu ekuguquleni ukuqeqeshwa kwakho siqu kanye nezinhlelo zakho zokudla okunomsoco ukuze uphile nsuku zonke. impilo, Lungisa imigomo yakho namazinga okuhlangenwe nakho.

YINI ONGAYILINDLELA EKUQESHENI KOMUNTU NGAMUNTU:
• Uhlelo lokudla okunomsoco oluhambisana nezidingo zakho zekhalori, ukungabekezelelani kanye nezintandokazi zakho
• Uhlelo lokuqeqeshwa komuntu ngamunye, oluhambisana nomgomo wakho, ulwazi lwakho lokuqeqeshwa, isikhathi nezinto zokusebenza
• Ukungena kwamasonto onke okusebenza njengedayari yokufaneleka nokondleka ukuze uhlale usendleleni, ulandelela ukuqhubeka kwakho nokugcina u-Holly nethimba benolwazi
• Ukusekelwa kwengxoxo yansuku zonke: Yabelana ngemicabango yakho, amazwana, izinkathazo & uthole ukwesekwa, amathiphu namasu kuzo zonke izimo nezimo
Lungela ukufeza izinhloso zakho, cindezela imikhawulo yakho futhi ube namandla, unempilo enhle!

Ukuvikelwa kwedatha:
https://utils.beefit.io/utils/63319c373b76580012d31158/privacy-policy/en