ShapeTransform

ShapeTransform

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza bonke kwelinye ezenza kulula ukugcina ithrekhi bemisebenzi yakho, ukudla, isisindo namanzi endaweni eyodwa. Uhlelo lokusebenza kuzokusiza ulahlekelwa / mkhulu noma nje uhlale uphilile ngokugcina ithrekhi wena ukusetshenziswa nsuku zonke. Uma uthola kunzima ukukhetha ukudla okunempilo lokusebenza kwenza kube lula ngokukunika kukho ukuhlunga ukudla by amaphrotheni, amafutha kanye carbohydrate category.The ngamunye design elula enembile yalesi esiphikisayo ikhalori uzokusindisa isikhathi esiningi usuku ngalunye. Uhlelo lokusebenza inawo wonke amathuluzi kanye okudingayo ukuze uphumelele nge diet.Our yakho eqondiwe ukukusiza babe enempilo ngemizamo kancane njengoba possible.No ungene inthanethi bese ungena required.Give ngizame ukuthandaza. Qala Manje nge Calorie yethu Counter!

ShapeTransform isebenza kanjani:
Sitshele kancane mayelana nawe bese uhlelo lokusebenza kuzokwenza ukucacisa ukuthi angakanani amanzi kanye kilojoule umzimba wakho isidingo esekelwe ekudleni plan yakho. Luphinde ukubala isisindo sakho ekahle futhi target uphola umgomo wakho kufanele ufinyelelwe.

Ukudla Tracker:
Idatha ezikhethwe ngokucophelela kusukela database olubanzi United States Department of Agriculture (USDA). Ukuze ukudla yakho lula zihlukaniswa ngezigaba. Ungacinga lilonke egciniwe noma isigaba nje ethize. Zonke amaqiniso ukudla okunomsoco efakwe ohlwini awobusuku amagremu 100 ukudla, Nokho iningi ukudla babe servings ukwenza izinto ngokushesha futhi simple.You Ungase futhi ungene ngokwezifiso kilojoule noma udala ukudla ngokwezifiso uma ungakwazi ukuthola ukudla uhlu lwethu.

ShapeTransform Water Tracker:
Ingabe ukuphuza amanzi ngokwanele futhi ingabe njalo ukhohlwe ukuphuza amanzi njalo?
App yethu ukubala amanzi lemali kufanele uphuze futhi kuzokusiza ukuthuthukisa okuhle amanzi okuphuza imikhuba ngosizo mnene futhi nezimo izikhumbuzo amanzi.
Uhlelo lokusebenza iqukethe eziningi ezitsheni ezahlukene ukuze lula futhi ukusheshisa kufakwa.
Isitsha osayizi kanye nsuku zonke eyanele namanzi kumane nje kuyizinto oyifisayo. Uhlelo lokusebenza futhi akunike ikhono oyifisayo target ngezingubo kube kushisa futhi izinsuku asebenzayo .Wena ungashintsha phakathi awunsi futhi namamililitha ngisho ungene emanzini ngokwezifiso lemali.


Ukuzivocavoca / Activity Tracker:
Kuke kwenzeke uzibuze zingaki kilojoule wena ashise ukwenza umsebenzi wasendlini jikelele?
Nge umzimba phezu 150 nemisebenzi ngemvume umsebenzi noma umsebenzi silula udinga nje okokufaka isikhathi kanye lokusebenza ngeke abale ashisiwe esekelwe isisindo sakho.

ShapeTransform Weight Tracker:
Uzokwazi ukungena ngemvume isisindo sakho futhi ubheke ukuthi uthuthuka ngokusebenzisa izindlela kwezibalo namagrafu. Uhlelo lokusebenza ngeke futhi basikisela isisindo sakho ekahle futhi ukubala BMI yakho (Body Mass Index). Futhi kuyokuvikela ukulinganisa isikhathi kwakudingeka ukuba ufinyelele lowo mgomo owabeke uma kukhethwa ekudleni plan yakho.

ShapeTransform Izici:
Amashadi intuthuko yakho
Umlando yonke amarekhodi akho
amayunithi ngezifiso Imperial noma Metric
Izikhumbuzo Water akuvumela uthola isaziso eshiwo isikhawu
Ngezifiso amanzi containers.You ukushintsha kalula Usayizi iyiphi ibhodlela noma ingilazi
Ngezifiso engayitholi amanzi nsuku zonke.
Bala BMI (futhi unqume ukuthi uma ezacile, isisindo evamile noma ukhuluphele)
Database isipele → Landa / thumela imininingwane yakho ifayela ekhadini le-SD noma ku-Google Drive / eyinqolobane
Ngezifiso nsuku zonke ikhalori eyanele.
ama ngezifiso (amaphrotheni, amafutha, carbohydrate) isilinganiso
Ikhono ukudala ukudla ngokwezifiso kanye umzimba
Ikhono ukuhlunga ukudla ngu (igama, ama-calories, amafutha, carbs amaprotheni)
Uhlu ozithandayo kanye yamuva ukudla / izivivinyo