Abs, Butt & Thighs Workout

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzivocavoca ukuthinta i-Abs, Butt namathanga akho
Ukuzivocavoca okuhle kakhulu kwasekhaya ukuze wehlise isisindo futhi ukhulume imisipha yakho ngaphandle kwemishini.
Khomba izindawo ezintathu ezinenkinga ezivamile ngasikhathi sinye nezinhlelo zethu zokuzivocavoca. Ukuzivocavoca kugxile ekuqiniseni, ekwenzeni ithoni nokwakha umzimba wakho ophansi nengqikithi.

Uhlelo lokusebenza lunikeza uhlelo olulula lokuzivocavoca ngesisu esisicaba. Unganciphisa amafutha esiswini ezinsukwini ezingama-30 kuphela ngenselelo yethu yokuvutha kokushisa kwamafutha. Ufuna ukwazi izindlela eziphumelela kakhulu zokuqeqesha imilenze yakho nama-glutes? Nakhu konke okudingayo ukuze wakhe imilenze ebunjiwe nempango eqinile.

Ekhaya Alikho Uhlelo Lokusebenza.
Usebenzisa isisindo somzimba wakho kuphela, lezi zinyathelo eziguquguqukayo zingakusiza ukuthi udale ukuzivocavoca umzimba ophansi ekhaya okuhambisana nezidingo zakho namakhono akho.

Lokhu kuzivocavoca kuklanyelwe ngqo ukukhomba i-abs, butt namathanga. Uma ufuna ukwenza ithoni ezindaweni zakho eziyinkinga, nakanjani lolu uhlelo lwakho lokusebenza. Kuluhlelo lwakho lokuzivocavoca nsuku zonke ukuthola imilenze ezacile, i-abs ephansi eqeqeshiwe kanye nesinqe esiyindilinga.

Lapho abantu becabanga ngokusebenza ukuze banciphise isisindo, bavame ukucabanga ukuthi kusho ukukhathala okukhulu kwe-cardio nokuzivikela ejimini. Kepha uma ungakakulungeli noma ukwazi ukuzibophezela ebulungwini bokuzivocavoca usengancipha futhi wakhe imisipha ngokunethezeka kwekhaya lakho.
Uma kwenziwa kahle nangokungaguquguquki, ukusebenzisa kwasekhaya kungasebenza ngempumelelo njengokuzivocavoca umzimba.

Ukuzivocavoca umzimba kuyasebenza futhi kuyasebenza, okusho ukuthi kusisiza ekuqiniseni imisipha yethu esiyisebenzisa ezimpilweni zethu zansuku zonke. Ukuzivocavoca kwemilenze yomzimba kulolu hlelo lokusebenza kuzokusiza wakhe amandla ngenkathi futhi ulungiselela umzimba wakho ukwenza ukuhamba okuyinkimbinkimbi ngezisindo. Zame bese wamukela ukusha.

Ukuzivocavoca Kwesisu Esiphansi Kwe-Rock Solid Abs.
Ukuba ne-toned abs kuyinjongo ejwayelekile yokuqina komzimba ongayithola ngokuvivinya umzimba nangokondleka okufanele. Yize ukuhlakanipha kwendabuko mayelana nokuvivinya umzimba okunconyelwe ama-abs njengama-crunches, abaqeqeshi manje batusa ukuzivocavoca okunamandla kuhlanganiswe nokudla okunomsoco kanye ne-cardio. Ukuze ukhiphe i-abs yakho, kuzodingeka wenze izivivinyo ezizisebenzisayo. Sikhethe kuphela izivivinyo zesisu ezihamba phambili zabesifazane.

Iyini imfihlo yokuthola isisu esinezithoni ezinhle, usike amafutha athe xaxa futhi ubukeke umuhle?
Impendulo ilula impela: ukuthola umnyombo omuhle odinga uku:
- Yehlisa isisu sakho samafutha
- Qinisa imisipha yakho ye-abs

Uma usebenza ngokungaguquguquki futhi udla kahle, ungafinyelela esiswini esiqinile, esimnandi osifunayo. Silubonile lolu shintsho lwenzeka kwabanye abaningi.

Ukuzivocavoca umzimba okuqala komzimba ukuze uthole amandla
Lokhu kuvivinya umzimba okuphansi kufaka phakathi izivivinyo ezivamile ezibhekise kuma-glutes, okhalweni nasemathangeni. Ukuhamba kuphelele uma ubuyela emuva ekuqeqesheni amandla ngemuva kwekhefu elide.

Khona lapho lapho uthola ama-abs amaphakethe ayisithupha, amathanga yisifunda abesifazane abaningi abathanda ukusikhomba ejimini. Uma kuhlanganiswe nokudla okunempilo kanye nokwehla kwesisindo jikelele, lokhu kuhamba kwethanga kungakusiza wakhe umzimba oqinile ophansi. Lezi zivivinyo zamathanga zidlulela ngale kwamathanga akho, noma kunjalo; zizoqinisa imisipha yakho, ama-glutes, namathole akho futhi zishaye nengaphakathi lakho.