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Mayelana nalolu hlelo lokusebenza
Ingabe ucabanga ukwehlisa isisindo kodwa awunalwazi ngokudla okunempilo noma udinga umhleli wokudla? Ungalindi futhi usebenzise lolu hlelo lokusebenza ukuze uthole uhlelo lwakho lokudla oluqondene nawe kalula futhi kalula.
Lolu hlelo lokusebenza lunezinhlobonhlobo zokudla okuzokusiza ulahlekelwe isisindo. Phakathi kwabo ungathola: i-ketogenic (keto), imifino, i-paleo, i-gluten-free, i-flexitarian (i-flexible) ne-Mediterranean. Lezi zinhlelo zokudla zingadalwa ngezinyathelo ezimbili nje. Khetha uhlobo lokudla oluthandayo bese ukhetha izinsuku ofuna ukukusebenzisa ngalo.
Ingabe uyazibuza ukuthi yiluphi uhlelo lokudla okufanele ulusebenzise? Konke kuncike ezidingweni zakho siqu kanye nemigomo. Uma ufuna indlela esheshayo yokulahlekelwa isisindo, ukudla kwe-ketogenic yilokho okudingayo. Ngakolunye uhlangothi, uma ufuna inketho elinganiselayo ungasebenzisa iMedithera, i-flexitarian noma paleo. Kulabo bantu abanokungabekezelelani kwe-gluten, ngokusobala, ukudla okungenayo i-gluten yilokho okudingayo. Okokugcina, uma ungumuntu we-vegan futhi ungadli inyama, ngaphandle kokungabaza uhlelo olunokukhethwa kwemifino yilokho okudingayo.
Izindlela zokupheka zokudla ezitholiwe zenziwe ngokwezifiso ngokugcwele. Ungazishintsha ngokwenza noma ungamane uguqule iresiphi kwenye oyithanda kangcono.
Uzoba namathuluzi azokwenza impilo yakho ibe lula uma kuziwa ekuqaphelweni. Ithuluzi lokuqala linikeza idayari yesisindo ezokukhombisa isisindo sakho usuku nosuku futhi ngaleyo ndlela uthole igrafu yakho konke okwazile ukwehlisa isisindo. Ngakolunye uhlangothi, idayari yomuntu siqu iwusizo kakhulu uma ufuna ukwengeza imicabango yakho. Uzoba nesigaba sezaziso ongazilungisa ngokuphelele ngendlela othanda ngayo.
Ngenxa yesiqondiso salolu hlelo lokusebenza, ukwehlisa isisindo sekulula kuwo wonke umuntu njengoba ohlelweni lokudla olwenziwe ngendlela oyifisayo singakwazi ukulungisa umhleli wokudla ube yizinsuku ezingu-5, 7, 10, 14, 21 ngisho nezingu-30.
Konke lokhu kwenza lolu hlelo lokusebenza lulungele ukulahlekelwa isisindo esengeziwe esinaso. Ulindeleni ukuze uyilande? Kumahhala ngokuphelele futhi ngeSpanishi!
Lolu hlelo lokusebenza lunezinhlobonhlobo zokudla okuzokusiza ulahlekelwe isisindo. Phakathi kwabo ungathola: i-ketogenic (keto), imifino, i-paleo, i-gluten-free, i-flexitarian (i-flexible) ne-Mediterranean. Lezi zinhlelo zokudla zingadalwa ngezinyathelo ezimbili nje. Khetha uhlobo lokudla oluthandayo bese ukhetha izinsuku ofuna ukukusebenzisa ngalo.
Ingabe uyazibuza ukuthi yiluphi uhlelo lokudla okufanele ulusebenzise? Konke kuncike ezidingweni zakho siqu kanye nemigomo. Uma ufuna indlela esheshayo yokulahlekelwa isisindo, ukudla kwe-ketogenic yilokho okudingayo. Ngakolunye uhlangothi, uma ufuna inketho elinganiselayo ungasebenzisa iMedithera, i-flexitarian noma paleo. Kulabo bantu abanokungabekezelelani kwe-gluten, ngokusobala, ukudla okungenayo i-gluten yilokho okudingayo. Okokugcina, uma ungumuntu we-vegan futhi ungadli inyama, ngaphandle kokungabaza uhlelo olunokukhethwa kwemifino yilokho okudingayo.
Izindlela zokupheka zokudla ezitholiwe zenziwe ngokwezifiso ngokugcwele. Ungazishintsha ngokwenza noma ungamane uguqule iresiphi kwenye oyithanda kangcono.
Uzoba namathuluzi azokwenza impilo yakho ibe lula uma kuziwa ekuqaphelweni. Ithuluzi lokuqala linikeza idayari yesisindo ezokukhombisa isisindo sakho usuku nosuku futhi ngaleyo ndlela uthole igrafu yakho konke okwazile ukwehlisa isisindo. Ngakolunye uhlangothi, idayari yomuntu siqu iwusizo kakhulu uma ufuna ukwengeza imicabango yakho. Uzoba nesigaba sezaziso ongazilungisa ngokuphelele ngendlela othanda ngayo.
Ngenxa yesiqondiso salolu hlelo lokusebenza, ukwehlisa isisindo sekulula kuwo wonke umuntu njengoba ohlelweni lokudla olwenziwe ngendlela oyifisayo singakwazi ukulungisa umhleli wokudla ube yizinsuku ezingu-5, 7, 10, 14, 21 ngisho nezingu-30.
Konke lokhu kwenza lolu hlelo lokusebenza lulungele ukulahlekelwa isisindo esengeziwe esinaso. Ulindeleni ukuze uyilande? Kumahhala ngokuphelele futhi ngeSpanishi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
- Se han corregido algunos bugs.
- Se ha optimizado la velocidad y espacio de la app.
- Compatibilidad con Android 15.
- Se ha optimizado la velocidad y espacio de la app.
- Compatibilidad con Android 15.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c
11012 Cádiz
Spain
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