mindvoid Mindful Meditation

Ham and More

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-mindvoid iyithuluzi elisebenzisa izinkomba ezibukwayo nezomsindo ukusiza ukusula ingqondo yakho ngenkathi uzindla, uzuza i-zen void.

i-mindvoid iklanyelwe ukukusiza uqeqeshe ingqondo yakho ukuze ufinyelele "isikhathi esingenalutho" - ukungabikho ngokuphelele kwemicabango ephazamisayo.

Ngokungafani nezinye izinhlelo zokusebenza zokuzindla ezigxile kakhulu ekuphumuleni noma ekucabangeni, umgomo wethu uwukuhlakulela ukuthula kwengqondo okumsulwa futhi silandelele ukuqhubeka kwakho ngokuhamba kwesikhathi. Ukulandelela kuyisihluthulelo sokuthuthukisa.

Ukulandelela ukuqhubeka kwakho:
- Sirekhoda izikhathi zakho ezijwayelekile nezinde kakhulu ezingenalutho ngemuva kweseshini ngayinye.
- Buka amashadi namalogi ku-Log Book ukuze ubone amaphethini nokuthuthukiswa.

I-Visual Stimuli:
Ukuze sisekele ukwenza kwakho, sinikeza amaphethini okubukwayo angakhulumi asiza ukugxilisa ukunaka kwakho ngaphandle kokuncika ekuqondiseni okukhulunyiwe.

Ukubona Ukuphefumula:
Ungakhetha ukubonwa kwesikhathi sokuphefumula. Ukulandela ukubuka ngeso lokuphefumula kungenye indlela yokusiza ukwandisa isikhathi sakho esingenalutho somqondo.

Amehlo Avuliwe noma Avaliwe:
Ukuzindla akudingi ukuvala amehlo njalo. Ukuzijwayeza njengokuhamba nokuzindla nokuzindla okubukwayo kubonisa ukuthi ungakwazi ukugcina ingqondo yakho ivuliwe. Khetha imodi ezizwa ingcono kakhulu kuwe.

Futhi ithuluzi elihle lezinye izindlela zokuzindla kwengqondo; ungasetha izintandokazi zakho.

Yini entsha

Additional voices for guidance and voice download.