Mijn Eetmeter

Voedingscentrum

Mayelana nalolu hlelo lokusebenza

I-Mijn Eetmeter iyidayari yokudla eku-inthanethi esiza abantu ukuba badle ukudla okunempilo. Uthola ukuqonda ngephethini yakho yokudla kanye nenani lamandla nezakhamzimba ozidlayo. Uzothola namathiphu aphathekayo okuthi ungenza kanjani ukukhetha okunempilo nokuthi ungadla kanjani ngokuya ngesondo lesihlanu. Ingabe ufuna ukuncipha? Ngesigaba Sami esisha sebhalansi, siyakusekela ekuthatheni izinyathelo ezincane kodwa eziyinselele ukuze ube nesisindo esinempilo.


SHESHA Gcwalisa Idayari YAKHO NGESIKENA SEBHAKHODI
Ungakwazi ukuskena amabhakhodi emikhiqizo kuhlelo lokusebenza lwe-Mijn Eetmeter. Ngale ndlela ungakwazi kalula futhi ngokushesha wengeze imikhiqizo idayari yakho.


120,000 IMIKHIQIZO YOMKHIQIZO
I-Eetmeter yami iqukethe izinto zebhrendi ezingaphezu kuka-120,000 (zangasese).


UKUZE USEHLUKE Isisindo
Abaningi babasebenzisi be-Mijn Eetmeter bayisebenzisa njengosizo ekwehliseni isisindo. Ibhalansi yami entsha iyasiza ngalokho. Ubona masonto onke:
1. Ulahlekelwe isisindo esingakanani kanye nempendulo mayelana nokuqhubeka kwesisindo sakho.
2. Udle kakhulu kangakanani ngaphakathi kwesondo lesihlanu. Ngoba ukudla okunempilo kuyisisekelo ngesikhathi sokulahlekelwa isisindo futhi ugcine izinguquko zakho ezinhle kamuva.
3. Zingaki ukudla okulula, iziphuzo namasoso ozithathayo. Lokhu kubuka konke kungakusiza ukuthi uthole isinyathelo esilandelayo. Isibonelo, ukushintsha iziphuzo ezithambile ngenguqulo elula noma amanzi.
4. Uthuthuka kahle kangakanani ekuhambeni. Lokhu kungaba ezemidlalo, kodwa futhi ukuhamba ngokushesha nokuhamba ngebhayisikili.
Futhi masonto onke uthola amathiphu amasha akusiza ukuthi ulahlekelwe isisindo.


I-BMI Tracking
Ku-My Eating Meter ungagcina umkhondo wokuthi isisindo sakho sikhula kanjani. Ukuze wenze lokhu, ufaka njalo isisindo sakho. Ungabona kugrafu ukuthi uzuza noma uncipha kangakanani isisindo sakho nokuthi i-BMI yakho isinempilo yini kakade.


I-MOVEMENT METER
Ukuzivocavoca okwanele kuyingxenye yendlela yokuphila enempilo, njengokudla okunempilo. Uma uthanda, ungagcina umkhondo wokuthi uzivocavoca kangakanani nokuthi kwanele yini ukuhlangabezana nesiqondiso sokuzivocavoca.


YINI EYENZA IMITHA YAMI YOKUDLA IHLUKE?
1. Kumahhala ngokuphelele futhi ngaphandle kwenzuzo yezentengiso
I-Eetmeter yami imahhala futhi izohlala imahhala. I-Nutrition Centre inganikeza lolu hlelo lokusebenza mahhala ngoba sixhaswa ngu-100% nguhulumeni ukusiza abantu badle ukudla okunempilo. Ngenxa yokuthi asinakho intshisekelo yezohwebo, ulwazi lwethu luzimele futhi luthembekile. Ngeke futhi sabelane ngolwazi lwakho lomuntu siqu nezinkampani zangaphandle.
2. Njalo kusesimweni
E-Mijn Eetmeter uzothola ukudla okuvamile, kodwa futhi nemikhiqizo eminingi enophawu. I-Mijn Eetmeter ithola ulwazi lomkhiqizo ku-Database Yokudla. Sithola ulwazi lomkhiqizo wemikhiqizo enebhrendi kule database ngokuqondile kubakhiqizi.
3. Inani lokudla okunomsoco njengoba ulidla
Uma amanani e-pasta eluhlaza eshiwo kulebula, sizoguqulela lokhu ku-Mijn Eetmeter.
4. Izeluleko futhi ngamavithamini namaminerali.
Ilebula isho ukuthi mangakanani amandla, amafutha, amafutha agcwele, amaprotheni, amakhabhohayidrethi, usawoti kanye ngezinye izikhathi nefayibha esemkhiqizweni. E-Mijn Eetmeter uzothola ngokushesha izeluleko ezenzelwe lezi zakhi. Kodwa ungakwazi futhi ukunaka amavithamini namaminerali e-Mijn Eetmeter.
5. Ngokwesondo Lesihlanu
Sinikeza isondo lezeluleko ezinhlanu kubantu abangathanda ukudla kakhulu ngokusho kwesondo lesihlanu. Kuyo uzobona ukuthi usuvele udla kangakanani ngokwe Wheel of Five futhi uzothola amathiphu okuthi ungenza kanjani ukukhetha okunempilo.
6. Xhumanisa nohlelo lokusebenza 'Ingabe ngikhetha impilo enhle?'
Abasebenzisi bohlelo lwethu lokusebenza oluthi 'Ingabe Ngikhetha Okunempilo?' bangenza imikhiqizo eyintandokazi yalolo hlelo lokusebenza ku-Mijn Eetmeter. Kulolu hlelo lokusebenza ungabona umkhiqizo ngamunye ukuthi unempilo yini.


ISIKHUNGO SAMI SOKUDLA
I-Mijn Eetmeter ishintshisana ngedatha newebhusayithi ethi www.mijnvoedingscentrum.nl. Kule webhusayithi ungangena ngedatha efanayo ne-Mijn Eetmeter. Uzothola amathuluzi awusizo amaningi lapho. Ungadawuniloda futhi uphrinte idayari yakho kanye nemiphumela.


NGIKUFISELA INHLANHLA

Uhlelo lokusebenza selandwe izikhathi ezingaphezu kwezigidi ezingu-2.5 futhi linabasebenzisi abaningi abanomdlandla, abafana no-Elly: “Lunikeze ukuqonda. Ngezinye izinto ngacabanga: gee, ama-calories amaningi, noma ushukela omningi noma amafutha. Uyazi kodwa usathukile uma ubona lezo zinombolo.”

Yini entsha

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